tag:blogger.com,1999:blog-85851053844249047092024-03-24T16:33:54.400-07:00幸孕福助孕中心-备孕懷孕方法資訊室有什麼快速懷孕的方法嗎?最容易懷孕的方法是什麼?分享懷孕的必要知識,分析懷孕的准備工作和提供科學懷孕的好方法。容易懷孕的方法,讓女性快速懷上寶寶,成全做父母的願望。幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.comBlogger393125tag:blogger.com,1999:blog-8585105384424904709.post-81724162880046197132024-03-06T16:49:00.000-08:002024-03-24T11:09:42.876-07:00男性備孕關鍵:瑪卡有益精子品質與活動力<div align="left">
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<div style="text-align: left;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif">備孕中的男性如何增加精子品質與活動力?有祕魯人參之稱的「瑪卡MACA」,</span><span face=""arial" , "helvetica" , sans-serif">其根莖部分含有相當豐富的營養,研究證實是能夠提升備孕男人的生殖能力、改善精蟲活動力的天然健康營養素,且瑪卡又因生長環境不同,而分為黑瑪卡、黃瑪卡、紅瑪卡和紫瑪卡4種顏色,究竟這些瑪卡有什麼功效?推薦怎麼吃呢?以及有沒有推薦的品牌?趕快來看文章吧!</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span><a name='more'></a></span><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></div>
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<span face=""arial" , "helvetica" , sans-serif" style="color: #e06666; font-size: x-large;">什麼是瑪卡(Maca)?</span></h2>
<div style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;">瑪卡(Maca)學名 Lepidium meyenii,又稱為秘魯人蔘(Peruvian ginseng),秘魯瑪卡MACA為純天然的藥用植物,具有多種對人體有益的重要成分。<br /><b>近年來,學者們逐漸證實瑪卡對男性生殖能力有幫助!</b></span></span></div>
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<span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;">Maca的主要成分是蛋白質,內含各種人體必需的氨基酸,還有維生素(B1、B2、B6、B12、C、E等)、礦物質(鈣、磷、鐵、鋅等)的豐富營養成分蘊含在內。</span></span></div><div style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif"><span style="font-size: large;"><b>其中乾燥瑪卡根中含獨有的瑪卡烯(manaenes)及瑪卡醯胺(macamides),目前被認為 是瑪卡提取物中具促進性功能的有效物質之一。 </b></span></span></div>
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<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><a href="https://www.youtube.com/watch?v=gtQBz4xNJvQ">《營養師告訴你瑪卡有什麼推薦的功效!》</a></b></div>
</div><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/gtQBz4xNJvQ" title="YouTube video player" width="560"></iframe></div><div style="text-align: center;">影片來源:<a href="https://www.youtube.com/watch?v=gtQBz4xNJvQ">亞尼活力-為你的生活注入健康</a></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">
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<b><span style="color: #e06666; font-size: x-large;">實驗證實馬卡有助於改善精蟲活動力不足</span></b></h2>
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<span style="font-size: large;">▪ 研究指出,每日服用1500mg的瑪卡並持續8周,能顯著提升男性性慾(但血中的睪 固酮及雌二醇濃度則不受影響)。 </span></div>
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<span style="font-size: large;">▪ 針對9位男性給予瑪卡錠劑補充(每日1500mg),並持續觀察4個月,發現精液量、 精子數目及精子活動力有呈現緩慢上升的狀態。 </span></div>
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<span style="font-size: large;">▪ 在動物試驗研究中,對瑪卡植物進行分離提取,用提取物餵養老鼠後發現雌雄老鼠 的性功能皆有明顯提高。</span></div>
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<span style="font-size: large;"><br /></span></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/nuratemacazn/" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="377" data-original-width="300" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga8GpzQWwlutWibpaMAy4DN-knZzayJvWjPFZV4F61YQNUDjSd2sNasMf1WQmZKHDR74fgGKDtPYEkS8JboaJKGy7ZsMd1pAze0eIRTUnDSouWpLqw8TEAcznr5RBof5PGuJ83Lj0nNFpb0odt3empZYy-A_ZGZFOK5ZBivCLV3bNoPRuLJqUBQg7Y/s320/%E7%91%AA%E5%8D%A1%E8%A9%A6%E7%94%A8%E5%8C%85GIF.gif" width="255" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div>
<h2 style="text-align: left;"><b><span style="color: #e06666; font-size: x-large;">實驗證實馬卡有助於提升精蟲品質(濃度)</span></b></h2><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><div style="color: black; font-size: medium; font-weight: 400;"><span style="font-size: large;">69名被診斷患有輕度弱精子症和/或輕度少精子症的患者,服用瑪卡或安慰劑為期12週,與接受安慰劑治療的患者相比,接受2g瑪卡治療的患者的精液濃度顯著改善。</span></div></span></h2><h2 style="text-align: left;">
<span style="color: #e06666; font-size: x-large;">瑪卡是否有副作用</span></h2>
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<span style="font-size: large;">▪瑪卡在體內和體外試驗均是安全的。人體臨床試驗 Gonzales (2002)等人研究使用 1.5 克/天及 3.0 克/天之劑量,結果 顯示兩種劑量對人體均無產生任何副作用 。</span></div>
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<span style="font-size: large;">▪ 瑪卡被聯合國糧農組織FAO推薦食用的安全食品,沒有任何副作用。 </span></div>
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<span style="font-size: large;">▪ 一般市售產品中人體所建議的食用劑量為 1-6 克/天,多食無益。</span></div>
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<div><div style="background-color: white; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span face="Ubuntu, sans-serif" style="color: #6d6d6d; font-size: large;"><a href="https://gankong.com/mx_maca_benefit/" target="_blank">2024最新瑪卡推薦品牌評價/評比/實測/心得</a></span></div><div style="background-color: white; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span face="Ubuntu, sans-serif" style="color: #6d6d6d; font-size: large;"><a href="https://gankong.com/2021_maca_benefit/">瑪卡功效是?除了增強體力,另外5種男女補充好處大公開!</a></span></div></div><div style="background-color: white; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><a href="https://mannutritiondiet.pixnet.net/blog/post/202409920"><span style="font-size: large;">【必知】男人備孕養精:5大補精方法</span></a></div><div style="background-color: white; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><a href="http://mannutritiondiet.blogspot.com/2019/08/maca2019.html"><span style="font-size: large;">營養師教你如何挑瑪卡品牌,一次搞懂!</span></a></div><div>
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</script>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com2tag:blogger.com,1999:blog-8585105384424904709.post-26282700289901553112024-03-06T00:31:00.000-08:002024-03-08T00:39:35.142-08:00吃什麼才能補精蟲?養精營養素、食物推薦(葉酸、瑪卡...)
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<div><div><span style="font-size: large;">精蟲活動力是精子品質、</span><span style="font-size: large;"><span>受精卵的健康狀況</span><span>最直接的反應,而活動力不足除了是男性最常見的一種狀況,也是臨床上最常見導致男性不育的原因之一,而精子的品質可透過日常飲食與營養品來加強改善,例如瑪卡、精胺酸或是葉酸、Q10等...</span></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">不過究竟吃什麼才能提升精蟲活動力?男性精子數量不足該怎麼補救?本文將帶你了解常見營養素、食物對男性的好處,拉抬精蟲狀況其實不難!</span></div></div><div><span style="color: #3d85c6; font-size: large;"><b><br /></b></span></div><div><span style="color: #3d85c6; font-size: large;"><b>推薦閱讀:</b><a href="https://gankong.com/sperm90days/">90天養精懶人包-男人孕前準備必知!</a></span></div><div><br /></div><span><span style="font-size: large;"><a name='more'></a></span></span><div><div><input checked="checked" id="r1" type="checkbox" /><div class="headline" id="list"></div></div>
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<span style="color: #e06666; font-size: x-large;"><a href="#t1" id="t1" name="t1">這些營養素增精蟲數量、活動力!</a></span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioNm_wqt6OmJtFtTJQCvHOjxIFcFdZM3ztPmMQH0di1HHHJphBKZeJmGg0jtxAHX6l8jYpd_9cT0KP8Hj6YFNXtix7YwcP_Hskj0kSKrGAXf2KSwXyD4QT1DFboMLUKoKuRc7dzmM-rRY/s901/9%25E5%25A4%25A7%25E9%25A4%258A%25E7%25B2%25BE%25E7%25B6%25AD%25E4%25BB%2596%25E5%2591%25BD-%25E5%258A%25A9%25E5%25AD%2595%2528%25E7%2591%25AA%25E5%258D%25A1%25E6%259B%25B4%25E6%2596%25B0%2529-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="男性9大養精維他命" border="0" data-original-height="900" data-original-width="901" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioNm_wqt6OmJtFtTJQCvHOjxIFcFdZM3ztPmMQH0di1HHHJphBKZeJmGg0jtxAHX6l8jYpd_9cT0KP8Hj6YFNXtix7YwcP_Hskj0kSKrGAXf2KSwXyD4QT1DFboMLUKoKuRc7dzmM-rRY/w640-h640/9%25E5%25A4%25A7%25E9%25A4%258A%25E7%25B2%25BE%25E7%25B6%25AD%25E4%25BB%2596%25E5%2591%25BD-%25E5%258A%25A9%25E5%25AD%2595%2528%25E7%2591%25AA%25E5%258D%25A1%25E6%259B%25B4%25E6%2596%25B0%2529-01.jpg" title="男性9大養精維他命" width="640" /></a></div></div><div><span><div><h2 style="color: #e06666; text-align: left;"><span><span style="font-size: large;"><span style="font-weight: normal;">1.</span>瑪卡</span></span></h2><span style="font-size: large;"><span style="color: black;"><b>瑪卡(Maca)</b>是一種十字花科植物,又稱</span><span style="color: black;">為秘魯人蔘。瑪</span><span style="color: black;">卡主要成分是蛋白質,在調整內分泌系統、提高抗氧化能力與抗疲勞之功效、提高生育力、改善性功能。<br /></span><br /><span style="color: #3d85c6;"><b>你可能想知道>></b></span><span style="color: black;"> <a href="https://gankong.com/maca2021compare/">2023最新瑪卡推薦品牌評價</a></span></span><a href="https://gankong.com/maca2021compare/" style="color: #e06666;"><br /></a><span style="color: black; font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; color: #e06666; text-align: center;"><a href="" id="tt2" name="tt2"><iframe allowfullscreen="" class="BLOG_video_class" height="327" src="https://www.youtube.com/embed/G5vgqGG0P-k" width="481" youtube-src-id="G5vgqGG0P-k"></iframe></a></div><div class="separator" style="clear: both; text-align: center;"><span style="color: black; font-size: x-large; text-align: left;">影片來源:</span><span style="text-align: left;"><span style="font-size: large;"><a href="https://www.youtube.com/@user-zs8dd8rq8b">幸孕福</a></span></span></div><div class="separator" style="clear: both; color: #e06666; text-align: center;"><h2 style="text-align: left;"><span style="font-size: large;"><span>2. </span><span><font>精胺酸</font></span></span></h2><span style="font-size: large;"><span style="color: black; text-align: left;"><div style="text-align: left;"><b>精胺酸</b>是<b>精子蛋白的主要成分</b><span style="text-align: left;">,對男性生殖系統正常功能的維持能發揮極重要的作用,可以有效提高精子數量及活動力。</span></div><div style="text-align: left;"><span style="text-align: left;"><br /></span></div></span><span style="color: black; font-size: 15: text-align: left;"><div style="text-align: left;"><b>精胺酸食物:</b></div></span><span style="color: black; text-align: left;"><div style="text-align: left;">精胺酸存在於大部分魚類及富含蛋白質的食物中,例如鱔魚、海參、魷魚、帶魚等,或是芝麻、花生仁、核桃等核果類,多食山藥、銀杏也不錯。<br /><br /></div></span><span style="color: black; text-align: left;"><div style="text-align: left;"><b style="color: #3d85c6;">你可能想知道>> </b><a href="https://gankong.com/arginine-food/">為什麼男女都適合吃精胺酸?</a></div></span></span></div></div></span></div>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: large;"><span>3. </span><span><font>鋅</font></span></span></h2>
<span style="font-size: large;"><span>微量元素『鋅』是精子代謝的重要物質,<b>對精蟲製造及活動力有關鍵性的影響</b>,想提高生育能力的話需要攝取足量,建議可藉由保健食品做補充,可選擇「螯合鋅」做食用。<br /><br /></span></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgteiKeT3V5BC7zVAYEUdismeu_Jeu4pcbenhNn12m_H2RPXGQAapa-w62aWH_H580vCqSMZ_5uGvm1RArMQjIIxHDzpV9odnlxH66vNu1PrZ7a29YPqCiP-T8E1OAbfrZdOAfhIanfY-95pnQpJZc-hfuF9Zi_jOaFUOjyVGDCcq7BPNY8kRhQh2z39xE/s900/20230809%E9%8B%85%E5%90%84%E5%80%8B%E5%B9%B4%E9%BD%A1%E5%B1%A4%E6%94%9D%E5%8F%96%E9%87%8F.png" style="margin-left: 1em; margin-right: 1em;"><img alt="鋅每日攝取劑量上限" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgteiKeT3V5BC7zVAYEUdismeu_Jeu4pcbenhNn12m_H2RPXGQAapa-w62aWH_H580vCqSMZ_5uGvm1RArMQjIIxHDzpV9odnlxH66vNu1PrZ7a29YPqCiP-T8E1OAbfrZdOAfhIanfY-95pnQpJZc-hfuF9Zi_jOaFUOjyVGDCcq7BPNY8kRhQh2z39xE/w640-h640/20230809%E9%8B%85%E5%90%84%E5%80%8B%E5%B9%B4%E9%BD%A1%E5%B1%A4%E6%94%9D%E5%8F%96%E9%87%8F.png" title="鋅每日攝取劑量上限" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large; text-align: left;">資料來源:</span><span style="text-align: left;"><span style="font-size: large;"><a href="https://mannutritiondiet.blogspot.com/">男人一輩子的營養之道-男性健康網</a></span></span></div><br /><span style="font-size: large;"><br />
<span><b>富含鋅的食物</b></span><b>:</b><br />
<span>生蠔、牡蠣、蝦蟹類,牛肉、羊肉、雞肝、大豆、黑豆或各種豆類、小麥胚芽、奶製品等。<br /></span><br />
<span><b style="color: #3d85c6;">你可能想知道>> </b><span><a href="https://qqiu8627.pixnet.net/blog/post/106600756">備孕驗出缺鋅,實測吃螯合鋅三個月有效嗎?</a></span></span></span><br />
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: large;"><span>4. </span><span><font>茄紅素</font></span></span></h2>
<span style="font-size: large;"><span><span>茄紅素是一種天然的<b>抗氧化劑</b>,當精液中的茄紅素含量過少,自由基會造成精蟲功能受損,多攝取茄紅素,有助改善精子濃度、提高精蟲的活動力與型態。</span></span></span></div><div><span style="font-size: large;"><span><br />
<span><b>茄紅素食物</b></span><b>:</b><br />
<span>煮熟後的番茄、紅肉西瓜、紅肉葡萄柚、木瓜或柿子。</span></span></span></div><div><span style="font-size: large;">
</span><h2 style="text-align: left;"><span style="color: #e06666; font-size: large;"><span>5. </span><span><font>維生素E</font></span></span></h2>
<span style="font-size: large;"><span>維他命E學名叫做生育醇,<b>可調節性腺和延長精子壽命</b>,有助增加精子的生成與受孕力。</span></span></div><div><span style="font-size: large;"><br />
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<span style="font-size: large;"><b>維他命E食物</b></span><b style="font-size: x-large;">:</b></div>
<span style="font-size: large;"><span>大多存在於植物胚芽裡,例如大豆油、芝麻、核桃、杏仁、花生等乾果類及全麥製品、小麥胚芽中含量都很高。</span></span></div><div><span style="font-size: large;"><span><br /></span></span></div><div><span style="font-size: large;"><span><b style="color: #3d85c6;">你可能想知道>></b><span><a href="https://gankong.com/vitamine/">最詳細的「維他命E」功效大解密!</a></span><br /></span></span> <br />
<h2 style="text-align: left;"><span style="color: #e06666; font-size: large;"><font>6.</font><font>葉酸</font></span></h2><div><span style="font-size: large;"><font><div>葉酸是一種<b>水溶性B群維生素</b>,對細胞的分裂、生長及核酸、氨基酸、蛋白質的合成起著重要的作用,男性精子的形成葉酸也占了很重要的成分之一,因此備孕中夫妻無論男女都是需要葉酸的哦!</div><div><br /></div><div><b>葉酸食物:</b></div><div>牛肝、酪梨、菠菜、白飯、生菜、花椰菜、米豆、蘆筍<br /><br /><b><span style="color: red;">※建議挑選活性葉酸,吸收效果較佳</span></b></div><div><br /></div><div><div><b style="color: #3d85c6;">你可能想知道>> </b><a href="https://gankong.com/5-mthf/">5大活性葉酸品牌評比/推薦</a></div></div></font></span></div></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #3d85c6;">贊助<br /><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/nuratemacazn/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="2471" data-original-width="1967" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9zPChkcxebrZ1_AEQWToQUDCl5_7npG3NWIkJ3X4KV8l11KuemvR6AO0FQeHudE-uc8uvrSqwY_ToTkbobzmvC0TlNIUrNs8xhImcqhTh2P1TLKL0H_6PcJWmcGKzMIvlM419GVZIVZp0eGnow9HxdSklCIduFydxPHfVVueiM4EjukidNOA3PoMK/s320/%E7%91%AA%E5%8D%A1%E8%A9%A6%E7%94%A8%E5%8C%85GIF.gif" width="255" /></a></div></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<span style="color: #e06666; font-size: large;">延伸閱讀</span></h2>
<p><span style="font-size: large;"><a href="https://gankong.com/man_supplements/" target="_blank">【2024最新推薦】男性十大營養保健食品功效、好處報你知</a></span></p><p><a href="https://gankong.com/semen-analysis/" target="_blank"><span style="font-size: large;">精蟲活動力、數量、型態標準值是多少?</span></a><br /></p><p><span style="font-size: large;"><a href="https://qqiu8627.pixnet.net/blog/post/66986029-%e3%80%90%e5%82%99%e5%ad%95%e6%97%a5%e8%a8%98%e3%80%91%e8%80%81%e5%a9%86%e6%87%b7%e5%ad%95%e4%ba%86%ef%bc%81%e7%b2%be%e8%9f%b2%e6%b4%bb%e5%8b%95%e5%8a%9b%e3%80%81%e7%b2%be%e5%ad%90">老婆懷孕了!精蟲活動力、精子型態差也可以順利當爸</a></span></p></div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com6tag:blogger.com,1999:blog-8585105384424904709.post-88234394893680483872024-02-22T19:05:00.000-08:002024-02-22T19:05:53.855-08:00【元宵節換燈求子】廟裡鑽廟燈換丁,讓你求好孕求姻緣<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhSG6q0KGB-Ux7aJFL1oXNMsdPcb3YT3k-K1es8DrTu1j6A9ZGxfX0sOa7TZhdRnJv65gAoebmVyTv8cukOOTua_8234SecuXf--usmnudWAkVeTViatS7ywb85VE8ESp8UAtJeGV_aGBSt8CvPtkqn32EsGyMFey3mSdL_EE9vgxKSaOIHm3UbOWlC=s928" style="margin-left: 1em; margin-right: 1em;"><img alt="【元宵節換燈求子】廟裡鑽廟燈換丁,讓你求好孕求姻緣" border="0" data-original-height="494" data-original-width="928" height="340" src="https://blogger.googleusercontent.com/img/a/AVvXsEhSG6q0KGB-Ux7aJFL1oXNMsdPcb3YT3k-K1es8DrTu1j6A9ZGxfX0sOa7TZhdRnJv65gAoebmVyTv8cukOOTua_8234SecuXf--usmnudWAkVeTViatS7ywb85VE8ESp8UAtJeGV_aGBSt8CvPtkqn32EsGyMFey3mSdL_EE9vgxKSaOIHm3UbOWlC=w640-h340" title="【元宵節換燈求子】廟裡鑽廟燈換丁,讓你求好孕求姻緣" width="640" /></a></div><span><span style="font-size: large;"><br /></span></span><div><span><span style="font-size: large;">元宵節也是一個求子的節日。</span></span><span style="font-size: large;"><span>宋代陳元靚《歲時廣記》卷十二《偷燈盞》解釋當時人在元宵節偷燈的原因時說:「一雲,偷燈者,生男子之兆。」《本草》一書也有記載:『</span><span>正月十五日燈盞令人有子,夫婦共於富家盜之,勿令人知,安臥床下,當月有娠。</span></span><span><span style="font-size: large;">」<br />這裡「燈」諧音「丁」,就是男丁。如此一來,偷燈就像徵著生育兒子。根據同樣的道理,觀燈也具有求子的涵義。於是古代婦女出門觀燈有了這個理由,就名正言順了。一直到民國時代,各地多有送燈給那些無子家庭的習俗,祝願他們添子孫。</span><br /><span style="font-size: x-large;"> </span></span>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIEsXXxUVTv1j-N1HHtluj4eGaljSy8mg9-CWPLG42gs5s5TB_djP-equuP3XftMUS1i0hah5sTlGJWVuWTb2Ffn9Iu477UB78iTnDz3F72GN-_ND7g6exiPq8kXwzLDwosJd76qIBlV4/s1600/%25E5%2585%2583%25E5%25AE%25B5%25E6%25B1%2582%25E5%25AD%2590%25E6%25B1%2582%25E5%25A7%25BB%25E7%25B7%25A3.jpg" style="margin-left: auto; margin-right: auto;"><img alt="元宵求子求絪緣" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIEsXXxUVTv1j-N1HHtluj4eGaljSy8mg9-CWPLG42gs5s5TB_djP-equuP3XftMUS1i0hah5sTlGJWVuWTb2Ffn9Iu477UB78iTnDz3F72GN-_ND7g6exiPq8kXwzLDwosJd76qIBlV4/s640/%25E5%2585%2583%25E5%25AE%25B5%25E6%25B1%2582%25E5%25AD%2590%25E6%25B1%2582%25E5%25A7%25BB%25E7%25B7%25A3.jpg" title="元宵求子求絪緣" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">把握元宵節來求子唷</td></tr>
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<a name='more'></a><br /><span><span style="font-size: large;">元宵這一天,也是上官大帝的生日,上官大帝喜歡熱鬧,開心,也喜歡喜氣,所以當天大家會吃元宵,提燈籠,來討天官大帝的歡心,祈求天官賜福來,在這個同時我們也要借由天官賜福的力量來幫助我們招福,還有增進夫妻感情,增加婆媳之間的問題,可以大事化小,小事化無,民俗上還有很多可以在這天進行的習俗喔!台北的龍山寺、蘆洲的湧蓮寺,都是元宵節鑽燈腳的熱門廟宇哦。</span></span><div><span style="font-size: large;">延伸閱讀:<a href="https://www.gkpregnancy.com/2015/04/waitingababy.html">全台25間靈驗註生娘娘宮廟大蒐祕</a><br /></span><div><span style="font-size: large;"><br /></span>
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<a href="http://pregestational.blogspot.tw/2017/01/FengShui.html" target="_blank"><img alt="元宵節的主要慶祝活動,就是掛燈籠、提燈籠。由於「燈」和「丁」同音,相傳夫妻在元宵節到花燈下鑽燈腳,就能祈求子嗣。此外也可以讓夫妻兩人帶著燈籠,到鄰近廟裡向神祈求子嗣,將燈籠留在廟裡,代表「獻燈求丁」。若順利得子,次年的元宵節還願時,必須帶兩個燈籠祭拜,以示繼續「求丁」之意。" border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCoIgIVuepMrQHkpoOWiC325piq0SlfSWIukl-pcBBfFfyeF-pfq0PPLi7ql9ElIfkEE36eQrclGXjmQjRt9AQQl5xIB2NWNlq8GDTjl5speTi7JowR9XjGQlh-MLZYHYWxtcmKTDC2Yg/s400/1-03.%25E9%25BE%258D%25E5%25B1%25B1%25E5%25AF%25BA%25E8%258A%25B1%25E7%2587%2588.JPG" title="元宵節鑽燈腳求子" width="400" /></a></div>
<h2 style="text-align: left;"><span style="color: #cc0000;"><b><span style="font-size: x-large;">鑽燈腳求子</span></b></span></h2>
<span><span style="font-size: large;">元宵節的主要慶祝活動,就是掛燈籠、提燈籠。由於「燈」和「丁」同音,因此,提燈、鬧燈也就是被當做人丁旺盛的佳兆,也就是說,燈節愈熱鬧,人丁就愈昌旺。<br /><br />每逢元宵佳節會舉辦盛大的鬧燈會活動─<span>「鑽燈腳」</span>,就是一個添丁祈福有關的民俗。古時婦女為了早生貴子,要在元宵暝鑽燈腳,意謂「穿燈求貴子所以台灣俗語有句「鑽燈腳,明年生卵葩(男兒)」的諺語,相傳夫妻在元宵節到花燈下鑽燈腳,就能祈求子嗣。</span></span><br />
<span><span style="font-size: large;"><span style="color: #cc0000;">台灣話有一句是這樣說的<span>「走燈腳、阮尪年底做阿爸」</span></span>元宵節家家戶戶都要點燈,這時候要紅色燈籠,可以掛門口,或陽台處,在晚上7-11點之間點燈,走八卦步。<br /> <br />此外也可以讓夫妻兩人帶著燈籠,到鄰近廟裡向神祈求子嗣,將燈籠留在廟裡,代表「獻燈求丁」。若順利得子,次年的元宵節還願時,必須帶兩個燈籠祭拜,以示繼續「求丁」之意。</span></span></div><div><span style="font-size: large;">延伸閱讀:<a href="https://kimkimchiu2029.pixnet.net/blog/post/94248016-元宵節-來鑽燈腳-希望早日有好消息">網友分享好孕鑽燈腳經驗</a></span></div><div> <b><span style="color: #cc0000;"><span style="font-size: large;"> </span></span></b><br />
<h2 style="text-align: left;"><span style="color: #cc0000; font-size: x-large;"><b>元宵節換燈求子-近年大熱門! </b></span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuVJv_nVhetCUwE1laV_6ikcplO7KZljXS1aFTXRH4WaMUOL384fhhRVaOgdPtlP6ZyB8dxp9jLj2j6h5uNmQlwJxCODNHuJen5qJUKr8ECZMqe9xZDG_pZYSgYlggzv7FVWAm608yAyI/s1876/%25E5%2585%2583%25E5%25AE%25B5%25E7%25AF%2580%25E6%258F%259B%25E7%2587%2588.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="元宵節註生娘娘換燈求子" border="0" data-original-height="1876" data-original-width="1876" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuVJv_nVhetCUwE1laV_6ikcplO7KZljXS1aFTXRH4WaMUOL384fhhRVaOgdPtlP6ZyB8dxp9jLj2j6h5uNmQlwJxCODNHuJen5qJUKr8ECZMqe9xZDG_pZYSgYlggzv7FVWAm608yAyI/w640-h640/%25E5%2585%2583%25E5%25AE%25B5%25E7%25AF%2580%25E6%258F%259B%25E7%2587%2588.jpg" title="元宵節註生娘娘換燈求子" width="640" /></a></div><br />
<span style="color: #cc0000; font-size: large;"><b><br /></b></span>
<span style="font-size: large;"><span face=""helvetica" , "arial" , sans-serif" style="background-color: white;">元宵節當天拿著燈籠(形式不拘)到求子廟宇裡,</span><span face=""helvetica" , "arial" , sans-serif" style="background-color: white;">並且跟註生娘娘說「</span><span face=""helvetica" , "arial" , sans-serif" style="background-color: white;">我要拿燈換丁!」,</span><span class="text_exposed_show" face=""helvetica" , "arial" , sans-serif" style="background-color: white; display: inline;">接著把燈籠放在廟裡就可以離開,</span>如果順利有孕,也記得隔年要回到廟裡向註生娘娘答謝唷!</span></div><div><span style="font-size: large;">網友分享:<a href="https://ninis520.wordpress.com/2019/02/18/%E3%80%90%E5%8A%A9%E5%AD%95%E3%80%91%E5%85%83%E5%AE%B5%E6%8F%90%E7%87%88%E7%B1%A0%E3%80%81%E5%90%83%E6%B9%AF%E5%9C%93%EF%BC%8C%E4%B9%9F%E5%8F%AF%E4%BB%A5%E6%8B%BF%E7%87%88%E7%B1%A0%E6%B1%82%E5%AD%90/">元宵提燈籠、吃湯圓,也可以拿燈籠求子</a></span></div><div><br /></div><div>
<h2 style="text-align: left;"><b><span style="color: #cc0000;"><span style="font-size: x-large;">求姻緣、增進夫妻感情</span></span></b></h2>
<span><span style="font-size: large;">準備女人挽面的「鉛粉」,時間正月15日晚上,戌時、亥時(7-11點)月神磁場最強時。撒在住家大門口,用腳踏過去,朝東南方,至少走7步,就可以找到。「鉛粉」台灣的發音就是「緣」,幫你找到好緣份,現在可用蜜粉取代。</span></span><br />
<span style="color: #666666;"><span style="font-size: large;"><br /></span></span>
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<div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="text-align: left;"><span style="color: #666666;"><span><b><span style="color: #cc0000;"><span style="font-size: x-large;">元宵求姻緣、增進夫妻感情方法</span></span></b></span></span></h2>
<span><span style="font-size: large;">已婚者,婚姻更加美滿,就算夫妻失和,也有機會復和。</span></span><br />
<ul>
<li><span><span style="font-size: large;">準備物品:花朵一束,香3枝,蠟燭一對,水果3樣</span></span></li>
<li><span><span style="font-size: large;">時間:黃昏五點到七點之間</span></span></li>
<li><span><span style="font-size: large;">地點:頂樓,或高處</span></span></li>
</ul>
<span><span style="font-size: large;"><br />將準備物品對月亮膜拜,並誠心許願,早日早到另一半,祈求之事即可靈驗。</span></span><br /><span style="color: #666666;"><span style="font-size: large;"><br />
</span></span> <h2 style="text-align: left;"><span style="color: #cc0000;"><b><span style="font-size: x-large;">增進婆媳感情</span></b></span></h2>
<span><span style="font-size: large;">元宵節的點燈,在民俗上,除了天官歡喜熱鬧之外,我們要撞天官,沒有辦法出去的人,其實門內外都要燈火通明,引天官到家中賜福,第一個賜福的人就是婆婆(大)尊重。元宵節黃昏時,媳婦要親自將婆婆人臥房燈點亮,俗稱「亮眼睛」。如此可以祈求婆婆的眼睛,視力永遠明亮,也可以增加婆媳的感情。</span></span></div><div><h2 style="text-align: left;"><span><span><b><span style="color: #cc0000; font-size: x-large;">元宵節幻燈求子影片</span></b></span></span></h2>
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<span><span style="color: #cc0000; font-size: x-large;"><b>延伸閱讀</b></span></span><br /><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2016/04/Zhusheng-Niangniang0320.html">如何祭拜註生娘娘?說詞、供品、方法</a><br /></span></div></div><div><span style="font-size: large;"><a href="http://pregestational.blogspot.tw/2017/08/07.html">「七夕」七娘媽生,求子、求姻緣密法大公開! </a></span></div><div><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2017/09/blog-post_18.html">【中秋助孕小秘方】想懷孕怎麼做?</a></span></div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-7077379161417992312024-02-19T18:20:00.000-08:002024-02-20T16:31:32.876-08:00維他命D能提高試管成功率?胚胎著床關鍵營養素<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNc5jH31bhTOWbrZKNps9ZxZ7QWrOAmgahpY_o5_vfpz8-X4KdhyphenhyphenSGo2URpc_g5jgFwVa8-EenIGIJlDUeqMkIExLCxfSZV0fMWEJWIyUXRJ2_0Rs41X9lgFalT49d5_K5O20v4zVhHJ-oNIc6qRH_-vUeRGUcCi5lkBbATJP-5vb3mWwoFAtmqjBCdSA/s929/%E7%B6%AD%E4%BB%96%E5%91%BDD%E8%83%BD%E6%8F%90%E9%AB%98%E8%A9%A6%E7%AE%A1%E6%88%90%E5%8A%9F%E7%8E%87%EF%BC%9F%E8%83%9A%E8%83%8E%E8%91%97%E5%BA%8A%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E7%B4%A0-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="維他命D能提高試管成功率?胚胎著床關鍵營養素" border="0" data-original-height="495" data-original-width="929" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNc5jH31bhTOWbrZKNps9ZxZ7QWrOAmgahpY_o5_vfpz8-X4KdhyphenhyphenSGo2URpc_g5jgFwVa8-EenIGIJlDUeqMkIExLCxfSZV0fMWEJWIyUXRJ2_0Rs41X9lgFalT49d5_K5O20v4zVhHJ-oNIc6qRH_-vUeRGUcCi5lkBbATJP-5vb3mWwoFAtmqjBCdSA/w640-h342/%E7%B6%AD%E4%BB%96%E5%91%BDD%E8%83%BD%E6%8F%90%E9%AB%98%E8%A9%A6%E7%AE%A1%E6%88%90%E5%8A%9F%E7%8E%87%EF%BC%9F%E8%83%9A%E8%83%8E%E8%91%97%E5%BA%8A%E9%97%9C%E9%8D%B5%E7%87%9F%E9%A4%8A%E7%B4%A0-01.jpg" title="維他命D能提高試管成功率?胚胎著床關鍵營養素" width="640" /></a></div><div><span style="font-size: large;"><span>你知道維生素D缺乏將大幅影響卵子品質、試管成功著床機率!就連男性的精蟲運動能力也會受影響,</span><span>要是你正在考慮進入試管療程,那你一定要了解維生素D跟試管嬰兒的關聯性。因為</span><span>人體無法自行合成維他命D,必須曬太陽、食物補充轉化成可利用的維他命D,如果能體內維他命D濃度,對懷孕很有幫助!</span></span></div><div><span style="font-size: large;">
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</span> <h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #e06666;"><b>備孕補充維他命D功效</b></span></span></h2>
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<li><span style="font-size: large;">影響雌性荷爾蒙的產生,包括雌激素(estradiol)及黃體素(progesterone),加強卵巢功能</span></li>
<li><span style="font-size: large;">提升精子及精液的品質</span></li>
<li><span style="font-size: large;">有助於產生睾丸激素,維持良好睪丸的作用</span></li>
<li><span style="font-size: large;">有助於子宮和子宮內膜的生長</span></li></ul><div><span style="font-size: large;"><span>透過維他命D以上的功效、作用,可以促使試管嬰兒胚胎植入(in vitro fertilization,IVF)結果更理想。同時也有助於備孕女性,特別是</span><span>多囊性卵巢症候群,擁有</span><span>規律的月經週期,產出更漂亮的卵子。</span></span></div>
<h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #e06666;"><b>維他命D能提高著床率</b></span></span></h2><span style="font-size: large;">
義大利米蘭的科學家針對335位婦女接受不孕症治療,胚胎植入前90天驗血清維生素D濃度,將濃度低於 20ng/ml視為維生素D缺少。維生素D濃度高的婦女(平均濃度為 29.1±8.3)可得到較多頂級胚胎,著床率21%,懷孕率31%。</span></div><div>
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</b><div style="text-align: left;"><span style="font-size: large;"><span style="color: #e06666;"><b>研究結果顯示:準備懷孕的婦女,維生素D需大於30ng/ml才可提高懷孕率。</b>在不孕症治療之前,若血液中維生素D濃度低於30ng/mL,額外服用維生素D3營養品輔助治療, 或可提高著床率及懷孕率。</span></span></div></code>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipYScD2M2s9td6hfxmHNvBn8Jdv8HZB_6AEN6YVn9WGeAb-kyb1T9enS96YWUJSh6DjZqdqfKnQZFg-BuYPmTBA4w94akZxsaFhLYqLWLfX6QuRx5sH9ISEmReYJTrX6zde610zJYu408/s1600/%25E6%259C%25AA%25E5%2591%25BD%25E5%2590%258D-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipYScD2M2s9td6hfxmHNvBn8Jdv8HZB_6AEN6YVn9WGeAb-kyb1T9enS96YWUJSh6DjZqdqfKnQZFg-BuYPmTBA4w94akZxsaFhLYqLWLfX6QuRx5sH9ISEmReYJTrX6zde610zJYu408/s400/%25E6%259C%25AA%25E5%2591%25BD%25E5%2590%258D-2.jpg" width="400" /></a></div><span style="font-size: large;">血液中的維他命D濃度太低,胚胎植入的成功率降低。</span></div><div><span style="font-size: large;">因為維他命D在卵巢裡面是可以影響賀爾蒙的作用,可以調節FSH與AMH的作用,促使卵巢黃體產生黃體賀爾蒙。</span></div><div><span style="font-size: large;">當維他命D濃度水平不夠,會影響胚胎分裂,而無法正常發育進而流產。<br /></span></div><div>
<br /><br /></div><div><span style="color: #2b00fe;"><span><span style="font-size: large;"> </span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLVTmI-b2CwR-ha9ofc3vj2ZFK9Lyek_QdKCJuliZl4A2RjxiKtH5aRa3Yba_8OzcbAxl7jVAcH5mybgkjcArQdSeZzvjIwEsIhUZ51c39jX6kcSXhNDrCzYeBs2PAoH1Mwc1uMbdhSOU/s1600/test-tube-babies.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="維他命D補充如何幫助增加試管成功機率" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLVTmI-b2CwR-ha9ofc3vj2ZFK9Lyek_QdKCJuliZl4A2RjxiKtH5aRa3Yba_8OzcbAxl7jVAcH5mybgkjcArQdSeZzvjIwEsIhUZ51c39jX6kcSXhNDrCzYeBs2PAoH1Mwc1uMbdhSOU/w387-h400/test-tube-babies.jpg" title="維他命D補充如何幫助增加試管成功機率" width="387" /></a></span></div><div><span style="color: #2b00fe;"><h2 style="color: black;"><span style="font-size: large;"><b><span style="color: #e06666;">維他命D能提升精子品質</span></b></span></h2><span style="color: black; font-size: large;">男生也需要維他命D,才能養成健康精子。</span></span></div><div><span style="font-size: large;"><span style="color: #2b00fe;"><span style="color: black;">男士體內維生素D含量的多少,與雄性激素成正比。</span></span><span>維生素D水平低的男性,健康精子的數量嚴重低於正常水平。</span></span></div><div><span style="color: #2b00fe;"><span style="color: black; font-size: large;">根據歐洲研究,當冬季來臨,陽光減少,人體從陽光中攝取維生素D的水平跌到最低。觀察到男士體內的睪固酮偏低、精子活動力下降,性慾也較弱,大幅影響備孕成功機率。</span></span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">【看更多養精秘訣】</span></div><div><span style="color: #2b00fe;"><span style="color: black; font-size: large;"><a href="https://gankong.com/male_pregnancy_nutrition/" target="_blank">男性備孕好幫手!9大孕前營養素推薦,不孕與養精必看</a></span><br /></span><h2 style="text-align: left;"><b style="color: #e06666; font-size: x-large;">維他命D緩解多囊性卵巢(PCOS)</b></h2><span style="font-size: large;"><span>
多囊也是女性不孕常見原因之一。大多數婦女與PCOS有維生素D缺乏,</span><span>研究顯示補充適量的維他命D,有助於改善過高雄性激素跟胰島素阻抗問題,進而幫助多囊女性提高卵巢機能。</span></span></div><div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">【看更多養卵秘訣】</span></div><div><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2019/10/how-to-get-pregnant-with-pcos.html" target="_blank">多囊如何成功懷孕?多囊正確備孕、助孕的方法!</a></span></div><div>
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<span style="font-size: large;"><iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/p3EP8GdT0TU" width="560"></iframe></span></div><span style="font-size: large;"></span></div><div><h2 style="text-align: left;"><span><span style="font-size: large;"><b style="font-size: xx-large;"><span style="color: #e06666;">備孕補充維他命D劑量</span></b></span></span></h2><div style="text-align: left;"><span style="font-size: large; font-weight: normal;">建議先進行抽血檢測後,再開始補充維他命D。<br />若妳是處於,<br /><ul style="text-align: left;"><li><span style="font-weight: normal;">維生素D3濃度正常值:每日800IU</span></li><li><span style="font-weight: normal;">維生素D3濃度缺乏:每日2000-4000IU</span></li><li><span style="font-weight: normal;">維生素D3濃度嚴重不足:每日10000IU</span></li></ul>了解詳細的抽血檢驗怎麼看👉<a href="https://www.yannigo.com/baike-detail/1/1/788"> 營養師交妳正確補D方法</a></span></div></div><span style="font-size: large;"><div><span style="font-size: large;"><br /></span></div>延伸閱讀</span></div><div><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2019/05/beforeivf.html" target="_blank">【試管前】為什麼補充保健食品很重要?正確養卵養精吃法</a></span></div><div><span style="font-size: large;"><a href="https://gankong.com/pz-vitamind-fertility/" target="_blank">維他命D劑量至少800IU才能助孕?</a><br /></span><div><span style="font-size: large;">
<span><a href="https://gankong.com/ivf/" target="_blank">男女試管療程植入前、中、後完整飲食指南</a></span></span><span style="font-size: large;"><br /><br />
</span></div><div><span style="font-size: medium;"><span>研究參考文獻</span><br />
<span>http://www.ivforlando.com/news-resources/blog-fertility-journey/posts/2014/aug/vitamin-d-levels-and-ivf-success/</span><br />
<span>http://natural-fertility-info.com/fertility-vitamin-d.html<br />
https://www.bulletproofexec.com/the-top-5-reasons-vitamin-d-makes-women-bulletproof/<br />
http://www.parenting.com/fertility/infertility/vitamin-d-may-improve-ivf-success</span><br />
<span>http://myselfishgenes.blogspot.tw/2014/08/amh-vitamin-d-and-my-ovaries.html </span></span><br />
<span style="font-size: large;"></span></div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-3009733898725553152024-02-19T18:08:00.000-08:002024-02-19T18:08:16.424-08:00備孕必知!AMH是什麼?原來有ng/ml跟pmol/l單位之分,正常標準值是多少?<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieTUWsKbhToNL4Gw5hBwU9diCr6OHni3ulFrLiMZUvhFrmkuYfWCkzcQdaHOTOoIzqoMTR9WCWdLIyMtZ-RBSwI_TIdC5D_fnch7XwkPCZAiXYsXPEUzlVj34JXM2ysrMfkYZBTMTpXaTRM4ucybsM6ep8LXzVEhQLZcsYcz6yB5NmA32wjsfmhzG-/s928/%E5%82%99%E5%AD%95%E5%BF%85%E7%9F%A5%EF%BC%81AMH%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="備孕必知!AMH是什麼?原來有ng/ml跟pmol/l單位之分,正常標準值是多少?" border="0" data-original-height="494" data-original-width="928" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieTUWsKbhToNL4Gw5hBwU9diCr6OHni3ulFrLiMZUvhFrmkuYfWCkzcQdaHOTOoIzqoMTR9WCWdLIyMtZ-RBSwI_TIdC5D_fnch7XwkPCZAiXYsXPEUzlVj34JXM2ysrMfkYZBTMTpXaTRM4ucybsM6ep8LXzVEhQLZcsYcz6yB5NmA32wjsfmhzG-/w640-h340/%E5%82%99%E5%AD%95%E5%BF%85%E7%9F%A5%EF%BC%81AMH%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F.jpg" title="備孕必知!AMH是什麼?原來有ng/ml跟pmol/l單位之分,正常標準值是多少?" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="font-size: large;">現在因晚婚比例增加影響第一胎生產年齡,而女性也會因為年齡的提升導致受孕率下降,如沒避孕又遲遲沒等到肚皮有好消息,就建議與另一半一起做不孕檢查,其中女性的AMH值就是很重要的一個項目,也是評估女性身體機能的數據之一,而各國醫療院所採用的單位值又分為ng/ml與pmol/l,大家在了解自己的數值是否正常時,也需要確認單位值!本篇文章會帶大家一探究竟。</span><br /><span style="font-size: large;"><span><a name='more'></a></span><span></span> </span>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">AMH值是什麼?</span></h2><div><span style="font-size: large;">AMH的全名是Anti-Mullerian Hormone,中文名又稱抗穆勒氏管荷爾蒙。</span></div><div><span style="font-size: large;">由卵巢中未成熟的卵泡所分泌,其數值顯示為卵巢卵泡內的庫存量,數值的高低也是評斷女性生育能力的指標;也是不孕症患者、進行人工療程或試管嬰兒時的重要數據。</span></div><div><br /></div><div><div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">如何檢測AMH值?</span></h2><span style="font-size: large;">AMH檢測不受月經週期影響,在任何時候都可以抽血檢驗!它屬於自費項目之一,在醫事檢驗所、醫院不孕科門診或生殖中心都能進行檢查,價格在$800~$1000元左右,每間醫療單位有些許差異。</span></div><div><br />
<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">AMH值的正常值</span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgexIYRp3rI4Bz9byHPiiMfhb88BBjwEjYWJpn-pV27TQesbWMRVwlHUAbkTWRSfVHYow5iL7IilZTaoKjaBL8gHD5kMQQ7eJEjff3xZsPvfdv8sPU23ppgEKH6zHl6_WYF-VueXFwuqmmiqDNNU5_u0sySUyjyFlA2hhzBslaFS28dEwp4sipY18MS/s1876/%E5%A6%B3%E7%9A%84%E5%8D%B5%E5%AF%A6%E5%8A%9B%E5%A4%A0%E5%97%8E%20%E5%8D%B5%E5%AD%90%E5%BA%AB%E5%AD%98%E9%87%8F%E8%A1%A8-06.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="從AMH值來看你的卵子庫存量" border="0" data-original-height="1876" data-original-width="1876" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgexIYRp3rI4Bz9byHPiiMfhb88BBjwEjYWJpn-pV27TQesbWMRVwlHUAbkTWRSfVHYow5iL7IilZTaoKjaBL8gHD5kMQQ7eJEjff3xZsPvfdv8sPU23ppgEKH6zHl6_WYF-VueXFwuqmmiqDNNU5_u0sySUyjyFlA2hhzBslaFS28dEwp4sipY18MS/w640-h640/%E5%A6%B3%E7%9A%84%E5%8D%B5%E5%AF%A6%E5%8A%9B%E5%A4%A0%E5%97%8E%20%E5%8D%B5%E5%AD%90%E5%BA%AB%E5%AD%98%E9%87%8F%E8%A1%A8-06.jpg" title="從AMH值來看你的卵子庫存量" width="640" /></a></div><span style="color: #e06666; font-size: x-large;"><br /></span></div><span style="font-size: large;">AMH值跟年齡息息相關,在不同的年齡層數值的標準都不同,因為女性的卵子數量在出生時就已經固定,會隨著年紀的增長、每月的排卵,AMH值會隨之下降減少。</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh53oEJfCecFJewu0WdQYnN68r69X5em_PBIXwSPYjbgfEq5CuZUH0bMPJRs247l-EgYX_5WgCLDYUWeVkZWnNefABotaljYqdkPe9x_aEEj5X4XmhuHSYOTjh0tFeb1u3m1ZW0TlJ1SE3isydyS0Re-gW5vAE2wH_7BUmAw8bmg3VKat9Oidh2C_Ba/s1171/AMH%E5%80%BC%E8%88%87%E5%B9%B4%E9%BD%A1%E9%97%9C%E4%BF%82.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="AMH值ng/ml跟pmol/l單位差異" border="0" data-original-height="356" data-original-width="1171" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh53oEJfCecFJewu0WdQYnN68r69X5em_PBIXwSPYjbgfEq5CuZUH0bMPJRs247l-EgYX_5WgCLDYUWeVkZWnNefABotaljYqdkPe9x_aEEj5X4XmhuHSYOTjh0tFeb1u3m1ZW0TlJ1SE3isydyS0Re-gW5vAE2wH_7BUmAw8bmg3VKat9Oidh2C_Ba/w640-h194/AMH%E5%80%BC%E8%88%87%E5%B9%B4%E9%BD%A1%E9%97%9C%E4%BF%82.jpg" title="AMH值ng/ml跟pmol/l單位差異" width="640" /></a></div><span style="font-size: large;"><br /></span></div><div><div><span style="font-size: large;">而AMH值在單位上,可區分為ng/ml與pmol/l,台灣目前判斷單位是ng/ml;而像在香港或一些歐美國家則是以pmol/l單位判別,備孕的你在了解報告內容時也記得確認數值單位哦!</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">換算方式:</span></div><div><span style="font-size: large;">ng/mL= pmol/L x 0.14</span></div><div><span style="font-size: large;">pmol/L = ng/mL x 7.14</span></div><div style="font-size: x-large;"><br /></div><div><span style="color: #e06666; font-size: x-large;"><b>資料來源</b></span></div><div><span style="font-size: large;">Shebi O et al. Age-related distribution of basal serum AMH level in women of reproductive age and a presumably healthy cohort. Fertil Steril. 2011 Feb;95(2):832-4.</span></div></div><div><span style="font-size: large;"><br /></span></div><div><div style="text-align: center;"><span style="color: #f1c232;"><b>贊助</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/pregnant/" style="margin-left: 1em; margin-right: 1em;"><img alt="孕前營養試用包" border="0" data-original-height="150" data-original-width="424" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOimU0KEuevhMS7lKuBW51keQgWRXRtbYdr0Aj89nvqIkAzsWcKjZKS-MGA2x6C82e1Ls_aV4q0nWLRKETwj7jnd1Y8NFRBlkcy5IDDmxXpBeo5XS5w72W2QkWOs21rKNK3ww1k7XoGzPdkq8ZUmm1hH9C-DbZIzNwhjSUgVNvBO1dL4HdDVTq-FOn/w400-h141/%E5%8A%A9%E5%AD%95%E8%A9%A6%E7%94%A8%E5%8C%85.gif" title="孕前營養試用包" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span style="color: #e06666; font-size: x-large;"><b>延伸閱讀</b></span><br /><span id="docs-internal-guid-0b52402e-7fff-fc29-b71b-8fb38e20ea38"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #1155cc; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><a href="https://gankong.com/dhea/">AMH值太低怎麼辦?DHEA能帶來什麼幫助?</a></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #1155cc; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><a href="https://gankong.com/egg_freezing_diet/">凍卵前先養卵!必吃的養卵營養、飲食,提升妳的卵實力</a></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #1155cc; font-family: Arial; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2018/01/blog-post_8.html">11種男女助孕維他命,正確補充調整最佳懷孕體質!</a></span></span></p><div><br /></div></span></div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-31063034351683742432024-02-18T19:15:00.000-08:002024-02-18T19:15:38.361-08:00準備好當媽咪了嗎?教妳把握備孕前90天養卵關鍵期!<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #a64d79;"><span style="color: black;">備孕中的妳有注意到這點嗎?卵子的健康程度與年齡有很大關係,千萬別拖到高齡才準備養卵!一顆健康的卵子生成大約需要90天,把握這段關鍵期!期間如何</span></span></span></span><span style="font-size: large;">調養身體準備懷孕,孕前的重要注意事項一次告訴你。</span></div><div style="text-align: left;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #a64d79;"><span style="color: black;">延伸閱讀:</span></span></span></span><a href="https://gankong.com/conceptionrate/"><span style="font-size: large;">提高受孕率有方法!養卵、養精6大攻略一次看</span></a></div><div style="text-align: left;"><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: #a64d79;"><span style="color: black;"><br /></span></span></span></span></div>
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<h2 style="text-align: left;"><span style="font-size: medium;"><span face=""arial" , "helvetica" , sans-serif" style="color: #e06666; font-size: x-large;">影響懷孕機率的因素</span></span></h2>
<span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif">1、適當的生理週期<br />2、健康的排卵週期<br />3、體內荷爾蒙平衡<br />4、健康的卵子品質</span></span><span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: blue;"><br /></span></span></span>
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<a href="http://pregestational.blogspot.tw/2016/07/blog-post_22.html" target="_blank"><img alt="排卵期的真實數據" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFLPs_fLRu3U-vHpLJise86mP3zucgxYKCxPBmKFl8Vjr8D5JRKVvD_3aeEbSqYKWDlGLW53j0BDenBOsdT9T_EsJZc7ZJDhALvpiqQYmy_yy9KSWnBchPTCEWIrrT2hy9jpwLh_uqN6k/w640-h480/11113.jpg" title="排卵期的真實數據" width="640" /></a></div>
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<h2 style="text-align: left;"><span style="font-size: medium;"><span face=""arial" , "helvetica" , sans-serif" style="color: #e06666; font-size: x-large;">養卵為什麼很重要?</span></span></h2>
<span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif">卵子品質會影響受精卵順利結合的成功率、以及影響胚胎染色體的變異。特別是高齡備孕,要更加注重養卵,研究顯示,透過飲食、運動及營養補充來養卵,對不同年齡的女性,調養卵子品質都有正向幫助!</span></span></div><div style="text-align: left;">
<h2 style="text-align: left;"><span style="color: #741b47;"><span face=""arial" , "helvetica" , sans-serif" style="color: #e06666; font-size: x-large;"><b>卵子生長週期:90天</b></span></span></h2>
<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">一個健康的卵子從產生到排出大約要90天的週期,每個月會有1~3個卵子會在卵巢裡開始成熟,其中最成熟的卵子被身體釋放出來,此一釋放過程就是排卵。</span></div><div style="text-align: left;">
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<h2 style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif" style="color: #e06666; font-size: x-large;">準備養卵90天要怎麼做?</span></h2>
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<h3 style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;"><b>1、養成運動習慣</b></span></h3>
<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">養卵運動如跑步、瑜珈、有氧舞蹈等等,能增加身體中的血液循環,並使血液中含氧量增加,幫助改善卵巢的血液循環。</span></div><div style="text-align: left;"><h3><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">2、</span><b style="font-size: x-large;">補充養卵維他命-肌醇、葉酸、Q10、DHEA、D3</b></h3><div><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;"><ul style="font-size: medium;"><li><span style="font-size: large;"><b>肌醇</b><br />又稱為維生素B8,在卵子細胞內主要功能為傳遞訊息,<span style="color: #cc0000;">備孕期間補充肌醇可以幫助提升卵子品質</span>,<br />推薦閱讀:<a href="https://gankong.com/inositol/">了解肌醇完整功效、副作用</a><br /><br /><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="http://iyanni.com/O5l0" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="線上索取備孕營養試用包" border="0" data-original-height="252" data-original-width="368" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhykCMbtP50ldnIKF7WAXRb7sLmqiQ7lr0QlGH_2QutnyldZfeFFklgVnDNklcdDiHxx6g2KC_pApU4Rs7S3ELN2rTPpS-TwYbit1NUZ4o2zkfI28IsZIIYbzHsTuI1oeYrVa4jiI-b6_nPYyQsZpzYm00nSIQ94iRPAFRiohsmIHhyruLm9ytELqQ5xdw/w320-h219/0116-%E7%94%B7%E5%A5%B3%E5%8A%A9%E5%AD%95%E8%A9%A6%E5%90%83%E5%8C%85%E5%BB%A3%E5%91%8ABN%E5%84%AA%E5%8C%96_%E5%A5%B3%E6%80%A72.gif" title="線上索取備孕營養試用包" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></li><li><span style="font-size: large;"><b>葉酸</b><br />準備懷孕的你,挑選葉酸,可選擇補充<span style="color: #cc0000;">活性葉酸</span>,活性葉酸可以直接轉化有效利用,吸收度也較一般葉酸好!補充葉酸更能預防嬰兒神經管缺陷。<br />推薦閱讀:<a href="https://qqiu8627.pixnet.net/blog/post/76776013">葉酸怎麼挑?蒐集PTT、社團推薦品牌</a><br /><br /></span></li><li><span style="font-size: large;"><b>Q10</b><br />輔酶Q10是人體體內的一部分,年輕的時候身體可以充分的製造,年紀越大製造的量越少,在女性備孕方面<span style="color: #cc0000;">Q10主要用在調養卵巢功能、提升卵子品質</span>這兩個部分。<br /><br /></span></li><li><span style="font-size: large;"><b>DHEA</b><br />DHEA</span><span style="font-size: large;">含有天然雌性激素,<span style="color: #cc0000;">能刺激卵巢分泌荷爾蒙,延緩卵巢老化、提升卵巢的機能,尤其有AMH值低、卵巢早衰的女性都建議可以補充</span>,不過要注意患有子宮肌瘤、巧克力囊腫,且大於3公分,建議先諮詢醫生後做補充。<br />推薦閱讀:<a href="https://gankong.com/dhea/">DHEA助孕6大功效一次看</a><br /><br /></span></li><li><span style="font-size: large;"><b>維他命D<br /></b></span><span style="font-size: large;">維他命D有助於提高卵子品質、胚胎著床率與提升人工受孕與試管療程的成功率;研究指出血液中維生素 D 水平為 30 ng/m的試管成功率是維生素D水平低女性的四倍。</span></li></ul></span></div>
<h3 style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;"><b>3、維持荷爾蒙平衡</b></span></h3>
<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">由於卵子的生成依靠的是體內FSH與LH相互作用,如果體內荷爾蒙不平衡,可能導致不排卵,或是經期不正常導致不易受孕。</span></div><div style="text-align: left;"><h3 style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;"><b>4、攝取養卵食物</b></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrodKmv0psq9apJ5CVRqKL5yG2R7tyB7hyfwks6-RYq4qc_t1ypSMpTYqzdTagvYN5jSioV6imXshxXqTwpw0umdPZx4jREvVLwnhSWo2YcFcmQw_4QPQ-fg8nVqujy9B2dsV-KtDzEAU/s1600/%25E9%25A4%258A%25E5%258D%25B5%25E9%25A3%259F%25E7%2589%25A9%25E8%25A3%259C%25E5%2585%2585-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="日常養卵食物補充" border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrodKmv0psq9apJ5CVRqKL5yG2R7tyB7hyfwks6-RYq4qc_t1ypSMpTYqzdTagvYN5jSioV6imXshxXqTwpw0umdPZx4jREvVLwnhSWo2YcFcmQw_4QPQ-fg8nVqujy9B2dsV-KtDzEAU/w640-h640/%25E9%25A4%258A%25E5%258D%25B5%25E9%25A3%259F%25E7%2589%25A9%25E8%25A3%259C%25E5%2585%2585-01.jpg" title="日常養卵食物補充" width="640" /></a></div>
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<span style="font-size: large;">養卵飲食在日常中也有許多,平時可以增加攝取有助於養卵的原型食物,另外深綠色蔬菜中也有許多含有葉酸,對於孕前的準備也很有幫助哦!<br /></span><div><span style="font-size: large;">推薦閱讀:</span><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;"><a href="http://pregestational.blogspot.com/2014/03/nutrition-quality.html" target="_blank">男生吃什麼才能增加提高精子品質</a></span><a href="http://pregestational.blogspot.com/2014/03/nutrition-quality.html" style="font-family: arial, helvetica, sans-serif; font-size: x-large;" target="_blank">與活動力</a><a href="http://pregestational.blogspot.com/2014/03/nutrition-quality.html" style="font-family: arial, helvetica, sans-serif; font-size: x-large;" target="_blank">?</a></div></div>
<h3 style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;"><b>5、助孕按摩</b></span></h3>
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<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">膝關節上的血海,踝關節上的三陰交,踝關節旁邊的復溜、照海,足底的湧泉,下腹部的關元、氣海、神闕等穴位,自己用食指在這些穴位上點按,每天2~3次,每次20分鐘,可促進女性內分泌和生殖系統功能的改善,有益於卵巢的保養。</span></div>
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<h3 style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif" style="font-size: large;"><b>6、適當排解壓力</b></span></h3>
<span face=""arial" , "helvetica" , sans-serif" style="font-size: large;">壓力也是導致卵子品質下降的原因之一,90天養卵關鍵期應保持愉快心情,多安排旅遊或私人行程、做有興趣喜愛的事來排解壓力,對提升卵子品質也很有幫助。</span><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">備孕小叮嚀</span></h2></div>
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<span style="font-size: large;"><span face=""arial" , "helvetica" , sans-serif"><span style="color: red;">一旦確定懷孕,Q10/肌醇/DHEA需停吃,改補充活性葉酸或孕哺綜合維他命即可!</span><br /><br />健康的卵子品質為每個準備懷孕前準媽媽應該關心的事項,尤其當年齡超過30歲的婦女,以上至少持續進行90天,能夠充分提升卵子品質喔!</span></span></div><div style="text-align: left;"><div style="text-align: center;"><br /></div>
<h4 style="text-align: left;"><span face=""arial" , "helvetica" , sans-serif" style="color: #e06666; font-size: large;">延伸閱讀</span></h4><p style="text-align: left;"><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2014/05/fertility-egg.html">高齡如何備孕?分享我的養卵方法:DHEA+飲食+運動</a></span></p><p style="text-align: left;"><a href="https://mamibuy.com.tw/talk/article/138604" target="_blank"><span style="font-size: large;">【好文分享】男女準備懷孕吃什麼?推薦15種好孕營養素</span></a></p>
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幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com3tag:blogger.com,1999:blog-8585105384424904709.post-25928771708508326562024-02-16T23:19:00.000-08:002024-02-16T23:19:55.845-08:002024有拜有好孕:全台25間靈驗註生娘娘宮廟大蒐祕<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Ege8DpdxlF1kJYiBDBUTTSJVLIrwpL96H30T5PTzOKwsYeywbyg_-1SQ-hF2cCbN-1Y_zGeqHR9lSWx24fidM2L1w0liFJz5vfAPOJn3UEZA3c8ltmKCDIak80IE_NPtw4LEjoK12jo/s1600/02.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="2024有拜有好孕:全台25間靈驗註生娘娘宮廟大蒐祕" border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3Ege8DpdxlF1kJYiBDBUTTSJVLIrwpL96H30T5PTzOKwsYeywbyg_-1SQ-hF2cCbN-1Y_zGeqHR9lSWx24fidM2L1w0liFJz5vfAPOJn3UEZA3c8ltmKCDIak80IE_NPtw4LEjoK12jo/w640-h360/02.jpg" title="2024有拜有好孕:全台25間靈驗註生娘娘宮廟大蒐祕" width="640" /></a></div>
<br /><span style="font-size: large;">註生娘娘哪裡拜?台灣各地求子寺廟詳錄,等孕求子的夫妻在看中、西醫調理身體、進行人工受孕的同時,會求助宗教或心靈上的寄託,其中也有部分夫妻選擇祭拜註生娘娘來一圓求子夢。台灣大型廟宇多數祭祀註生娘娘、臨水夫人的廟宇不多。</span><br />
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<a name='more'></a><div><h2 style="text-align: left;"><span style="font-size: large;">何時祭拜註生娘娘?</span></h2><span style="font-size: x-large;">在</span><span style="color: #cc0000; font-size: x-large;">農曆3月20日</span><span style="font-size: x-large;">註生娘娘生日誕辰祭拜為佳</span><br /><ul style="text-align: left;"><li><span style="font-size: large;">可準備桂圓、蓮子(象徵早生貴子)</span></li><li><span style="font-size: large;">準備鮮花換花,想生男帶白花,想生女帶紅花</span></li><li><span style="font-size: large;">戴上好孕棉、好孕金鏟等小物也可以</span></li></ul></div><div><span style="font-size: large;">》<a href="https://www.yannigo.com/webpage/12" target="_blank">如何拜註生娘娘?拜註生娘娘要準備什麼? </a></span></div><div><iframe allowtransparency="true" frameborder="0" height="468" scrolling="no" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FWomensfertility%2Fvideos%2F1390360511053264%2F&show_text=1&width=560" style="border: currentColor; overflow: hidden;" width="560"></iframe><span style="font-size: large;"><br /></span><h2><b><span style="font-size: large;">生理期能拜註生娘娘嗎?</span></b></h2><span style="font-size: large;">其實心中不要有掛礙就好!乃正常的生理狀況,若真的不放心,用手誠心的拜拜就好,心誠則靈。</span><br /><span style="font-size: large;">不孕以醫學觀點來看,為身體的機能出現障礙,因此建議不孕夫妻求子需就醫做身體檢查並聽取醫師建議,求子祭拜為民間習俗,建議作為參考與輔助為佳。</span><div><span style="font-size: large;"><br /></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZR-O4Tp4uz6dVTSI6i3UdoxFIABtA2z4sZ3Hm7CNYn4y3rW2YW08oADmPzas_0dC3DwcGhJH3V4BZM3f9xJg4CEUVzT7qqtQ-Eaz2y9eo8CgQ32ZATm77mooklZQyyUdRLe0DdCX-HAw/s1600/20121004+%25E6%2596%25B0%25E5%258C%2597%25E5%25B8%2582%25E8%2598%2586%25E6%25B4%25B2--%25E6%25B9%25A7%25E8%2593%25AE%25E5%25AF%25BA+019.JPG" style="margin-left: auto; margin-right: auto;"><img alt="新北市蘆洲湧蓮寺" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZR-O4Tp4uz6dVTSI6i3UdoxFIABtA2z4sZ3Hm7CNYn4y3rW2YW08oADmPzas_0dC3DwcGhJH3V4BZM3f9xJg4CEUVzT7qqtQ-Eaz2y9eo8CgQ32ZATm77mooklZQyyUdRLe0DdCX-HAw/s400/20121004+%25E6%2596%25B0%25E5%258C%2597%25E5%25B8%2582%25E8%2598%2586%25E6%25B4%25B2--%25E6%25B9%25A7%25E8%2593%25AE%25E5%25AF%25BA+019.JPG" title="各地註生娘娘廟宇" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">新北市蘆洲--湧蓮寺</td></tr>
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<h2 style="text-align: left;"><span style="color: #3d85c6; font-size: large;">【北部】</span></h2>
<h3 style="text-align: left;"><span style="color: magenta; font-size: large;">1.蘆洲湧蓮寺</span></h3>
<span style="font-size: large;">特色:據當地信眾分享,廟中所奉祀的註生娘娘相當靈驗,且不定期會舉辦贈送金產子的活動。</span><br />
<span style="font-size: large;">地址:新北市蘆洲區得勝街96號</span><br />
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</span> <h3 style="text-align: left;"><span style="color: magenta; font-size: large;">2.萬華龍山寺</span></h3>
<span style="font-size: large;">特色:奉祀於後殿的註生娘娘,主司授子安產、良緣及產婦的安全,也是北部求子父母心目中頗具盛名的求子廟。</span><br />
<span style="font-size: large;">地址:台北市萬華區廣州街211號</span><br />
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</span> <h3 style="text-align: left;"><span style="color: magenta; font-size: large;">3.林口竹林山觀音寺</span></h3>
<span style="font-size: large;">特色:主要奉祀觀世音菩薩,副祀註生娘娘等多位神明,香火鼎盛,是北部著名的求子廟之一。</span><br />
<span style="font-size: large;">地址:新北市林口區竹林路325號</span><br />
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</span> <h3 style="text-align: left;"><span style="color: magenta; font-size: large;">4.石門代天府聖明宮</span></h3>
<span style="font-size: large;">特色:由新北市政府所推薦的聖明宮註生娘娘,造型相當罕見,懷中抱著一個孩子,讓信徒感到非常親切。</span><br />
<span style="font-size: large;">地址:新北市石門區山溪里8鄰大溪墘9-3號</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">5. 三芝玉仙宮</span></span></h3>
<span style="font-size: large;">特色:玉仙宮本身建築算是中大型的廟宇,仙宮的主神是註生娘娘,還配祀十二婆姐(或稱十二延女,又稱十二褓姆)。</span><br />
<span style="font-size: large;">地址:新北市三芝區後厝村18鄰番子崙12之5號 </span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">6. 祥喜註生宮 </span></span></h3>
<span style="font-size: large;">特色:廟裡的主祀神明為註生娘娘,左、右側陪祀神明則為三山國王與土地公。</span><br />
<span style="font-size: large;">地址:新竹縣湖口鄉八德路二段592號 </span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">7.桃園景福宮</span></span><span style="font-size: large;"><span style="font-size: large;"> </span></span></h3>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-size: large;">特色:</span>正殿主祀開漳聖王,偏殿奉有註生娘娘,是當地熱門求子廟。<br />
地址:桃園市桃園區中正路208號</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br />
<span style="color: magenta;"> <span style="font-size: medium;"><a href="http://www.mamago.co/pregnant/" target="_blank"><img alt="www.mamago.co/pregnant/" border="0" data-original-height="280" data-original-width="336" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1qGL8-uhRBwp8qs-Tk-kJRV-XqBTGLl6kmbX4DNW-eDgrPPduMUEZjCvTlL7DpGtMM8BZdwjfPjb3IR_tFHiX8BAD-q3D-j3iZjWAskd-Wsd62_IrieqEzBhoLl-XxJclIjTT9yRtH_Y/s320/%25E5%25AD%2595%25E5%2589%258D90%25E5%25A4%25A9%25E8%25A9%25A6%25E7%2594%25A8%25E5%258C%2585OK.gif" width="320" /></a></span></span></span></div>
<h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">8.桃園甘泉寺</span></span></h3>
<span style="font-size: large;"><span style="color: magenta;"> </span></span><span style="font-size: large;"><span style="font-size: large;">特色:</span>因一尊相似「觀音」的天然石與一口終年不絕的「甘泉井」而聞名,寺內奉有註生娘娘。<br />
地址:桃園市觀音區甘泉街1號。<br />
<br />
</span><h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">9.新竹土地公婆廟</span></span><span style="font-size: large;"><span style="font-size: large;"> </span></span></h3>
<span style="font-size: large;"><span style="font-size: large;">特色:</span>該廟是當地盛傳的送子廟,有許多遠從各地來求子的夫妻都有成功懷孕生子。<br />
地址:新竹縣芎林鄉永興村7鄰王爺坑45號<br />
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</span><h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">10.新竹竹蓮寺</span></span><span style="font-size: large;"><span style="font-size: large;"> </span></span></h3>
<span style="font-size: large;"><span style="font-size: large;">特色:</span>主祀觀世音菩薩,寺內奉有註生娘娘,是當地熱門的求子廟宇之一。<br />
地址:新竹市東區竹蓮街100號<br />
<span style="color: magenta;"> </span></span><br />
<h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">11.新竹寶山雙胞胎井</span></span></h3>
<span style="font-size: large;"><span style="color: magenta;"> </span></span><span style="font-size: large;"><span style="font-size: large;">特色:</span>寶山村是全台雙胞胎比例最高的地方,據傳當地居民正是因為喝了這邊的井水所導致,因此也變為一熱門求子地點。<br />
地址:新竹縣寶山鄉寶山路上 </span><span style="font-size: large;"><span face=""arial" , sans-serif" style="background-color: white; color: #545454; display: inline; float: none; font-size: xx-small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18.2px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span> </span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhymL5C9rWUjztAF-KR85dmeFo1vx7B2-qRjYxiEEZPslhBYcg_yT5BTkghCAqFvxG-efA33hYRPE3ofFi6W3DaSJ0jAyVdI1t7qvFAXe-y8brmnpYm43oRH0ZuXPXGxSrwbYuajmfM6fk/s1600/%25E7%2587%2588%25E7%25B1%25A0%25E5%25BE%259E%25E5%25BB%259F%25E5%25BB%25B6%25E4%25BC%25B8%25E5%2588%25B0%25E5%259B%259B%25E5%2591%25A8%25E7%259A%2584%25E9%259B%25BB%25E7%25B7%259A%25E6%25A1%25BF.JPG" style="margin-left: auto; margin-right: auto;"><img alt="台中清水紫雲巖" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhymL5C9rWUjztAF-KR85dmeFo1vx7B2-qRjYxiEEZPslhBYcg_yT5BTkghCAqFvxG-efA33hYRPE3ofFi6W3DaSJ0jAyVdI1t7qvFAXe-y8brmnpYm43oRH0ZuXPXGxSrwbYuajmfM6fk/s400/%25E7%2587%2588%25E7%25B1%25A0%25E5%25BE%259E%25E5%25BB%259F%25E5%25BB%25B6%25E4%25BC%25B8%25E5%2588%25B0%25E5%259B%259B%25E5%2591%25A8%25E7%259A%2584%25E9%259B%25BB%25E7%25B7%259A%25E6%25A1%25BF.JPG" title="各地註生娘娘廟宇" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">台中清水紫雲巖</td></tr>
</tbody></table>
<h2 style="text-align: left;"><span style="color: #3d85c6; font-size: large;">【中部】</span></h2>
<h3 style="text-align: left;"><span style="color: magenta; font-size: large;">1. 台中清水紫雲巖</span></h3>
<span style="font-size: large;">特色:註生娘娘供奉於前殿之玉皇大帝旁,許多夫妻為圓求子夢常從外縣市特地前來參拜。</span><br />
<span style="font-size: large;">地址:台中縣清水鎮大街路206號</span><br />
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</span> <h3 style="text-align: left;"><span style="color: magenta; font-size: large;">2. 台中松竹寺</span></h3>
<span style="font-size: large;">特色:創建於1833年的松竹寺,主祀觀世音菩薩,據網友分享,有許多求子夫妻不遠而來,奉祀寺中的觀世音菩薩和註生娘娘。</span><br />
<span style="font-size: large;">地址:台中市北屯區松竹路二段304號</span><br />
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<br />
<h3 style="text-align: left;"><span style="color: magenta;"><span style="font-size: large;">3. 台中神岡北庄大肚媽</span></span><span style="font-size: large;"> </span></h3>
<span style="font-size: large;">特色:媽祖花公花婆幫忙處理或整理花叢,預約可問事。</span><br />
<span style="font-size: large;">地址: 台中縣神岡鄉北庄村北庄路16號 </span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">4.苗栗白沙屯拱天宮</span></span></h3><div><span style="font-size: large;"><span style="font-size: large;">特色:</span>知名的白沙屯媽祖會有遶境進香活動,網路有信徒分享拜了媽祖後,成功懷孕生子的神蹟。<br />
地址:苗栗縣通霄鎮白西里92號</span><br />
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<a href="https://pregestational.blogspot.com/2018/10/blog-post_31.html" target="_blank"><img border="0" data-original-height="848" data-original-width="1600" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXHgo6wX6ztatZdaR35pook7OR9lv3WfKLJ_PIeZZBxBFP6TCg2OB7hn6bwDyXaA0HV-9g_F01VjPD-i1tIt3Nuu23HryqN73uu82YjpCflckLNO5a-ID6rmjHEdxOW8XpaS-54l6UqwA/s400/%25E8%25A8%25BB%25E7%2594%259F%25E5%25A8%2598%25E5%25A8%2598%25E7%259C%259F%25E7%25B6%2593%25E6%2589%258B%25E6%258A%2584%25E6%259C%25AC.gif" width="400" /></a></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">5.南瑤宮</span></span></h3></div><div><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">特色:</span></span>主祀天上聖母的媽祖廟,許多當地居民會前往求子。<br />
地址:彰化縣彰化市南瑤路43號</span><br />
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</span> <h2 style="text-align: left;"><span style="color: #3d85c6; font-size: large;">【南部】</span></h2>
<h3 style="text-align: left;"><span style="color: magenta; font-size: large;">1. 嘉義朴子 配天宮</span></h3>
<span style="font-size: large;">特色:號稱是台灣現存最古老的媽祖廟,據說求子靈驗,民眾經口耳相傳後也曾被譽為有求必應的送子廟。</span><br />
<span style="font-size: large;">地址:嘉義縣朴子市開元路118號</span><br />
<span style="font-size: large;"><br />
</span> <h3 style="text-align: left;"><span style="color: magenta; font-size: large;">2.台南 臨水夫人廟</span></h3>
<span style="font-size: large;">特色:主要祭祀陳靖姑與隨伺的三十六婆祖,掌管生育大事。</span><br />
<span style="font-size: large;">地址:台南市建業街16號</span><br />
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEintz4eswDnnHq38SV-ADYQlbAxxQ5j-D25jnSBg0vydLI7sS2MX4spqwlrlXneBaf0-TaIHWoxfcPySWBXAoaWy7ZK6-sjhPH3JKB6iUNo-zk5X83M5JnZIjxRizJLgkay6d3h443dEBc/s1600/1374775_548134515256742_1436958094_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="台南臨水夫人廟" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEintz4eswDnnHq38SV-ADYQlbAxxQ5j-D25jnSBg0vydLI7sS2MX4spqwlrlXneBaf0-TaIHWoxfcPySWBXAoaWy7ZK6-sjhPH3JKB6iUNo-zk5X83M5JnZIjxRizJLgkay6d3h443dEBc/s320/1374775_548134515256742_1436958094_n.jpg" title="各地註生娘娘廟宇" width="320" /></a></span></div>
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<span style="font-size: large;"><span style="font-size: large;">圖片來源:台南臨水夫人粉絲團</span> </span><br />
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<h3 style="text-align: left;"><span style="color: magenta;"><span style="font-size: large;">3.</span></span><span style="font-size: large;"><span style="color: magenta;"><span style="font-size: large;">雲林</span>朝天宮</span></span></h3></div><div><span style="font-size: large;"><span style="font-size: large;">特色:</span>盛名的北港朝天宮,宮內亦祀奉註生娘娘,求子人潮多,許多信徒也成功懷孕生子,相當靈驗。<br />
地址:雲林縣北港鎮中山路178號</span><br />
<br />
<h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">4.嘉義水月庵</span></span></h3></div><div><span style="font-size: large;"><span style="font-size: large;">特色:</span>主祀神明即為註生娘娘,求子信眾遍及全台,擲筊渴求花,亦有熱門搶手的求子燈。<br />
地址:嘉義縣新港鄉頂菜園1號<br />
</span><br />
<h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">5.嘉義城隍廟</span></span></h3></div><div><span style="font-size: large;"><span style="font-size: large;">特色:</span>城隍廟歷史悠久,廟內供俸的註生娘娘相當靈驗,常可見供桌擺滿鮮花水果以及信徒還願的麻油雞、油飯來答謝註生娘娘。<br />
地址:嘉義市東區吳鳳北路168號</span><br />
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<h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">6.高雄關帝廟</span></span></h3><span style="font-size: large;">
特色:主祀關聖帝君,廟內亦奉有註生娘娘,是當地民眾都說靈驗的求子廟。<br />
地址:高雄市苓雅區武廟路52號<br />
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</span><h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">7.高雄註生宮</span></span></h3><span style="font-size: large;">
特色:主祀神明即為註生娘娘,是當地民眾都說靈驗的求子廟。<br />
地址:高雄市橋頭區仕豐路神農巷51號<br />
</span><br />
<h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">8.屏東慈鳳宮</span></span></h3><span style="font-size: large;">
特色:主祀媽祖,當地居民會前往求子,祈求早日懷孕。<br />
地址:屏東縣屏東市中山路39號</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/pregnant/index.php" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="備孕養卵營養品試吃申請索取" border="0" data-original-height="252" data-original-width="368" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqR24zUK5nfWMDoeORdIDyIxdu4qRpnxOlaugCqt5ZIfLwRl4SZBAm16_PDDC-8sIhyC5DZmexgySVjdDEUAIAt906C9gdoeABrTCHs4nw2zwnVfFTyDf1WKxxDEa9uCRodPS_rjMc-hpqnpNtGDyH1WrZK1c2EI1RHV5b2PJVDaW1yVXnqtp3s7QOso/w320-h219/0116-%E7%94%B7%E5%A5%B3%E5%8A%A9%E5%AD%95%E8%A9%A6%E5%90%83%E5%8C%85%E5%BB%A3%E5%91%8ABN%E5%84%AA%E5%8C%96_%E5%A5%B3%E6%80%A72.gif" title="備孕養卵營養品試吃申請索取" width="320" /></a></div>
<h2 style="text-align: left;"><span style="color: #3d85c6;"><span style="font-size: large;">【東部】</span></span></h2>
<h3 style="text-align: left;"><span style="font-size: large;"> <span style="color: magenta;">1.宜蘭南興廟</span></span></h3><span style="font-size: large;">
特色:主祀神明即為註生娘娘,也有供奉花公花婆、土地公土地婆,是當地頗具名氣的求子廟。<br />
地址:宜蘭縣宜蘭市南興街6號<br />
<br />
</span><h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">2.花蓮城隍廟</span></span></h3><span style="font-size: large;">
特色:花蓮最古老的寺廟,主祀城隍爺,亦供有註生娘娘,是當地民眾會前往的求子廟。<br />
地址:花蓮縣花蓮市成功街169號<br />
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</span><h3 style="text-align: left;"><span style="font-size: large;"><span style="color: magenta;">3.台東男人石</span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbwQvzK2X9_J0kaEPfwdD36Ekwtd3g_x5rB-NHq66fCBJ3ZW03vrnz9lB2iFy7F-NIOYSqwA_TcGA3Bcx24CJYABXeD4bu6vM7Ae03Pxk1fgYtaKyy8R6r81q-bh1QVAfZLSV5qi6izU/s1600/cats25.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="不孕求子─台東男人石" border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbwQvzK2X9_J0kaEPfwdD36Ekwtd3g_x5rB-NHq66fCBJ3ZW03vrnz9lB2iFy7F-NIOYSqwA_TcGA3Bcx24CJYABXeD4bu6vM7Ae03Pxk1fgYtaKyy8R6r81q-bh1QVAfZLSV5qi6izU/s320/cats25.jpg" title="各地註生娘娘廟宇" width="320" /></a></div>
<span style="font-size: large;"><span style="color: magenta;"> </span><span style="background-color: #444444;"></span><br />
特色:以石雕男性陽具為主的景點,參拜法則為取一瓢水,淋至陽具上,即可求子。<br />
地址:台東縣成功鎮石傘路</span><br />
<span style="font-size: large;">圖片來源:蘋果日報</span><br /><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjloQ95USMQ5NIV28vKJJZbBsfuvaVIlifKZx-6TtG6TE2xBxu9zhklBdC9X8GMwohCOidfmsMx8A2fIVKC8IFkK_kf0VpyYlZafU5ftXK-S2Hry1MUiLNk0w3TQHLgXCs0_0_Onm7lr5I/s1600/z(15).jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="拜註生娘娘流程、注意事項" border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjloQ95USMQ5NIV28vKJJZbBsfuvaVIlifKZx-6TtG6TE2xBxu9zhklBdC9X8GMwohCOidfmsMx8A2fIVKC8IFkK_kf0VpyYlZafU5ftXK-S2Hry1MUiLNk0w3TQHLgXCs0_0_Onm7lr5I/s400/z(15).jpg" title="各地註生娘娘廟宇" width="400" /></a></div><div class="separator" style="clear: both;"><h2 style="text-align: start;"><span style="font-size: large;">順利懷孕,如何向註生娘娘還願</span></h2><span style="font-size: large;">在寶寶滿月時準備發願時和神明約定好的祭品,如水果、油飯、麻油雞或彌月蛋糕,回到寺廟來還願。<br />至於香油錢,一般廟方皆抱持著隨喜功德的態度,並不固定要求香油錢之金額,如祭拜時遇到廟方要求捐助高額香油錢,則需自行考慮是否捐助</span><span style="font-size: large;">。</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.facebook.com/groups/283231938451741" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="FB備孕熱門社團推薦" border="0" data-original-height="525" data-original-width="910" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhXB9FM7UM_t51mVknuiP7Ab11_FJgAgVpFtcm2jFZ_TPBXCUoMWqwcBHu6-SKvGY0pE9f2GK0oX2ACkwNt_WErThYA79KwXdxeN4hzkgWuPHTW8DQEyrNcQUMFynfEerwCX_EIHI_2H_tGO6Gh2xFamWIfjp96JyYRysm9_Rf59su28RdBfelk5ab9_g/w320-h185/0116-%E7%94%B7%E5%A5%B3%E5%8A%A9%E5%AD%95%E8%A9%A6%E5%90%83%E5%8C%85%E5%BB%A3%E5%91%8ABN%E5%84%AA%E5%8C%96_%E9%80%81%E5%AD%90%E9%B3%A51.gif" title="FB備孕熱門社團推薦" width="320" /></a></div></div> <h2 style="text-align: left;"><span style="color: blue; font-size: large;">想懷孕還可以....</span></h2><div><span style="color: #2b00fe; font-size: large;"><div style="background-color: white; font-family: Ubuntu, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><a href="https://www.gkpregnancy.com/2014/03/Inositol.html" target="_blank"><b>快速了解肌醇的功效,不只多囊能吃!備孕養出妳的「卵」實力</b></a></div></span></div><div><span style="color: blue; font-size: large;"><a href="https://www.gkpregnancy.com/2017/03/pcos.html?m=1" target="_blank">多囊性卵巢(PCOS)【準備懷孕詳細攻略】讓妳逆轉不孕!</a></span></div><div><a href="https://www.yannigo.com/baike-detail/1/1/162" target="_blank"><span style="font-size: large;">多囊性卵巢如何備孕?【9大飲食調理攻略】讓妳懷孕機率大增</span></a></div>
<span style="font-size: large;"><a href="http://pregestational.blogspot.tw/2014/10/6.html" target="_blank">想懷孕!千奇百怪的6大「好孕習俗」大盤點</a></span> <br />
<span style="font-size: large;"><a href="http://pregestational.blogspot.tw/2014/03/goldbaby.html" target="_blank">助你好孕-開工金鏟子(產子)的由來</a></span> <br />
<span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/1/19/140" target="_blank">助孕懷孕生子風水-臥室方位求好孕 東側生男西邊得女</a></span><br /><div style="text-align: center;"><br /><br /></div>
</div></div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-84288942072722586472024-02-16T00:25:00.000-08:002024-02-16T00:25:49.309-08:002024年生男生女清宮圖|準備懷孕的妳必看!<div id="wraper"><div id="content"><div id="main"><div class="entry"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgew_KGvz-1T2T4YD8N17WmemLK7Yq82aOeMFefJLJ1J7pkL5WFOUGj3PofnFclaETFYJVP2-gFingP__AZ_2D4LCz74z6JaS5HVzunmoztHkhdY11hOqLkafFeFFrSYxxhR8aBe-wXohCMOs1x5cotbcMSqTh8ZMgKcHrpxwoowhHyhqvjhUNyjZm1=s928" style="margin-left: 1em; margin-right: 1em;"><img alt="2022年生男生女清宮圖|準備懷孕的妳必看!" border="0" data-original-height="494" data-original-width="928" height="340" src="https://blogger.googleusercontent.com/img/a/AVvXsEgew_KGvz-1T2T4YD8N17WmemLK7Yq82aOeMFefJLJ1J7pkL5WFOUGj3PofnFclaETFYJVP2-gFingP__AZ_2D4LCz74z6JaS5HVzunmoztHkhdY11hOqLkafFeFFrSYxxhR8aBe-wXohCMOs1x5cotbcMSqTh8ZMgKcHrpxwoowhHyhqvjhUNyjZm1=w640-h340" title="2022年生男生女清宮圖|準備懷孕的妳必看!" width="640" /></a></div></div><div class="entry"><span style="font-size: large;"><br /></span></div><div class="entry">
<span style="font-size: large;">據說「生男生女清宮圖」已有三百年以上的歷史了,此圖因珍貴,長年都珍藏在清宮裡,由專設的宦官保管,從不輕易拿出來。</span><span style="font-size: large;">是根據陰陽五行和八卦的演繹,再加上時間推算而得之,專供王爺,妃子所用,而且屢試不爽。</span></div><div class="entry"><span style="font-size: large;"><br /></span></div><div class="entry"><span></span>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">清宮圖的起源始末</span></h2>
<span style="font-size: large;">滿清末年,拳匪之亂,引來八國聯軍的燒、殺、淫、擄,清宮的古玩珍奇被掠奪殆盡,</span><span style="font-size: large;">這張「生男生女清宮圖」,也隨之飄過海,到了英國,這張充滿「滿文」的表格經翻譯後,英皇乍見之下如獲至寶,</span><span style="font-size: large;">除照表行事外,也從不輕易拿出來,但好景不常,這張清宮圖又輾轉流落到澳地利,並被一位理工博士所擁有。</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">近年有位學人前往澳國,與這位洋博士共同鑽硑,頗為投機,三杯黃湯下肚後,洋博士佶計概然應允,</span><span style="font-size: large;">讓這位學人抄了一份回來,總算雖是歷盡滄桑,但也重返故國了。</span></div><div class="entry"><span style="font-size: large;"><br /></span></div><div class="entry"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/pregnant/index.php" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="養卵營養品試吃索取" border="0" data-original-height="252" data-original-width="368" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVBxtGK9XXxbm1DlUF5PVsFBgpo0dWdpEJ_eOhRs8jEYA0EmXA0MNEZssQB96lq_mJ5ziUhBk4Oue8hndaM2n4I00POz6HASXdjd1dzZhnOUTJspZuK-AMlUVfqcJ91zEpN0O_11b-e0x8wQHfHo2OBK4q2h5ckz3LqGx2jxPaB3Isbnf7RtpCcoGIR-g/w320-h219/0116-%E7%94%B7%E5%A5%B3%E5%8A%A9%E5%AD%95%E8%A9%A6%E5%90%83%E5%8C%85%E5%BB%A3%E5%91%8ABN%E5%84%AA%E5%8C%96_%E5%A5%B3%E6%80%A72.gif" title="養卵營養品試吃索取" width="320" /></a></div></div><div class="entry"><h2><span style="color: #e06666; font-size: x-large;">究竟生男還生女?清宮圖使用方法</span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhx0ddTzyoh3CSjLVN5La2mh_D7VOPoq85sw4WyY6wc81vsYv6bver9ADlz-9nJgNpADPQ48c7Np9fj0QPLoqJCVXIXw0qHrKtzwcqk4renK5Jg-_8zulupB-N0WcZA6JIJ3-Nji5RemlLLZ0RRi0wDlD4KgEFseykYYBpQmnD7k3LKKfA_gA9LmwpM=s1888" style="margin-left: 1em; margin-right: 1em;"><img alt="究竟是生男還生女?從清宮圖一探究竟" border="0" data-original-height="1888" data-original-width="900" height="1124" src="https://blogger.googleusercontent.com/img/a/AVvXsEhx0ddTzyoh3CSjLVN5La2mh_D7VOPoq85sw4WyY6wc81vsYv6bver9ADlz-9nJgNpADPQ48c7Np9fj0QPLoqJCVXIXw0qHrKtzwcqk4renK5Jg-_8zulupB-N0WcZA6JIJ3-Nji5RemlLLZ0RRi0wDlD4KgEFseykYYBpQmnD7k3LKKfA_gA9LmwpM=w535-h1124" title="究竟是生男還生女?從清宮圖一探究竟" width="535" /></a></div><br /></div>
<span style="font-size: large;"><span style="font-size: large;">很多人問生男生女清宮表怎麽看</span><span style="font-size: large;">,</span><span style="font-size: large;">生男生女清宮圖是為方便已婚</span></span><span style="font-size: large;">準備懷孕</span><span style="font-size: large;">者當作一個參考。</span></div><div class="entry"><span style="font-size: large;">圖中所示:</span></div><div class="entry"><ul style="text-align: left;"><li><span style="font-size: large;">橫的:1月~12月數字是表示女性懷孕的月份。</span></li><li><span style="font-size: large;">直的:24~45的數字是女性的虛數年齡(為真實年齡加1歲)。</span></li></ul>
<span style="font-size: large;">其中的「<span style="color: #cc0000;"><b>男、女</b></span>」是代表嬰兒的性別。</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="http://www.mamago.co/predictsex/" style="margin-left: auto; margin-right: auto;" target="_blank"><img alt="清宮圖 預測生男生女" id="Image2_img" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Urch2KuAoE33zoBXyydCPs17nLPbn1wzi5v4TooYaG9eoqpa8b_5yLUu-0ghPxRjCVa62O3EYp-iBm4Fyhyphenhyphenj-bc7Q177-UFkQHpyyzyTnGbfR8PAwfgr7JE4meWBA2qe015QJVWbeTU/s16000/Baby-Gender.gif" title="清宮圖 預測生男生女" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">清宮圖線上版本</td></tr></tbody></table><div style="text-align: center;">
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<br /><h2><span style="color: #e06666; font-size: x-large;">2024清宮圖準嗎?</span></h2><div><span style="font-size: large;">目前尚無科學方法驗證清宮圖,但不少媽媽經驗分享,還是很有幫助!一起來看看網友媽咪怎麼說:</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">網友A:性別在受精時就決定了。但是來自爸爸那邊啊⋯⋯</span></div><span style="font-size: large;">網友B:目前肚子裡是女生,我婆婆也叫我去對照清宮圖來受孕。是妹妹沒錯,但我完全覺得是巧合啦~</span></div><div class="entry"><span style="font-size: large;">網友C:我兩胎都很準耶!現在第三胎也中!</span></div><div class="entry"><span style="font-size: large;">網友D:我的顯示是女孩但生男孩</span></div><div class="entry"><span style="font-size: large;">網友E:如果照這個虛歲、單雙數...我雙數,然后現在肚子是兩個男寶😂</span></div><div class="entry"><span style="font-size: large;">網友F</span><span style="font-size: x-large;">:</span><span style="font-size: large;">這個機率真的跟生男生女一樣50%,我一胎準一胎不準</span></div><div class="entry"><span style="font-size: large;"><br /></span></div><div class="entry"><span style="font-size: large;">不論生男孩、女孩,相信都是爸媽的寶貝。</span></div><div class="entry"><span style="font-size: large;">清宮圖使用僅供參考,若想要備孕更順利,記得要補充足夠的營養品、規律運動、正常作息才能讓好孕快到來。</span></div><div class="entry"><span style="font-size: large;"><br /></span></div><div class="entry"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.facebook.com/groups/283231938451741" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="備孕熱門社團推薦" border="0" data-original-height="525" data-original-width="910" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXRt0BcdxiHJtCZE9giAM87brM90JFXQwN6czFP4qNxejmhlTPc0gBulM7AEI0mQx6qOksCApCW1nf63MGHQTWk1kLcr103TbmzB0FtD1xYamKJUhOshZiAs2aYvu18i0IzbnPrri2lG93CPhCl-x8u1EPp8i06Ts6G6pel9nD-W97n86gDPlLQ7vG_zM/w320-h185/0116-%E7%94%B7%E5%A5%B3%E5%8A%A9%E5%AD%95%E8%A9%A6%E5%90%83%E5%8C%85%E5%BB%A3%E5%91%8ABN%E5%84%AA%E5%8C%96_%E9%80%81%E5%AD%90%E9%B3%A51.gif" title="備孕熱門社團推薦" width="320" /></a></div></div><div class="entry"><br /></div><div class="entry"><span style="color: #e06666; font-size: x-large;"><b>延伸閱讀</b></span></div><div id="main0"><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2014/03/Inositol.html" target="_blank">快速了解肌醇的功效,不只多囊能吃!備孕養出妳的「卵」實力</a></span></div><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2018/01/blog-post_8.html" target="_blank">11種男女助孕維他命,正確補充調整最佳懷孕體質!</a><br /><a href="https://www.gkpregnancy.com/2016/04/Zhusheng-Niangniang0320.html">註生娘娘怎麼拜?流程、供品、熱門廟宇推薦<br /></a><a href="https://gankong.com/conceptionrate/">提高受孕率有方法!養卵、養精6大攻略一次看<br /></a><a href="https://gankong.com/uteruscare/">快速暖宮方法推薦,助孕泡腳5大注意事項!</a></span><div class="entry"><br /></div></div></div></div><br />
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橫的:1月~12月數字是表示女性懷孕的月份。
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</script>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-41464884074277755112024-02-16T00:21:00.000-08:002024-02-16T00:21:20.385-08:00快速了解肌醇的功效,不只多囊能吃!備孕養出妳的「卵」實力<div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh8dMbpwsW88OQl9HAB6V4CudZWA_iycwmj_925psItTfMZzhrrWMTSCaQKk02M0AvlNcccLocz7XFUSTzZ3Q-D6qy90CCJ7Am3K5qY3QgPWInww9OM4LCQgmancTEyr9nq1YW3BqBNdoMlTDiSwkyPYqJyb3NNkZxEKlr653wUfHNipPnJGEgT1WB/s929/%E8%82%8C%E9%86%87%E9%A4%8A%E5%8D%B5_%E8%82%8C%E9%86%87%E5%8A%9F%E6%95%88-01.png" style="margin-left: 1em; margin-right: 1em;"><img alt="1分鐘了解肌醇功效!改善多囊、有助養卵備孕" border="0" data-original-height="495" data-original-width="929" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh8dMbpwsW88OQl9HAB6V4CudZWA_iycwmj_925psItTfMZzhrrWMTSCaQKk02M0AvlNcccLocz7XFUSTzZ3Q-D6qy90CCJ7Am3K5qY3QgPWInww9OM4LCQgmancTEyr9nq1YW3BqBNdoMlTDiSwkyPYqJyb3NNkZxEKlr653wUfHNipPnJGEgT1WB/w640-h342/%E8%82%8C%E9%86%87%E9%A4%8A%E5%8D%B5_%E8%82%8C%E9%86%87%E5%8A%9F%E6%95%88-01.png" title="1分鐘了解肌醇功效!改善多囊、有助養卵備孕" width="640" /></a></div></div><span style="font-size: large;">肌醇(Inositol)已成為準備懷孕必吃的營養,無論是在PTT、DCARD、論壇的備孕社群,都能看見肌醇的討論!不過妳知道嗎?肌醇除了幫助改善多囊,也能幫助一般備孕婦女養卵、提升卵子品質。今天就要帶妳更進一步,了解肌醇助孕功效、好處、副作用。</span><div style="text-align: left;"><br /></div><div>
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<h2><span style="color: #e06666; font-size: x-large;">肌醇有助改善多囊</span></h2><span style="font-size: large;">肌醇俗稱為維生素B8,是人體中細胞膜重要成分,肌醇也是影響胰島素作用中的關鍵角色。因此可用於改善多囊性卵巢症候群PCOS內分泌失調,導致的不排卵、胰島素阻抗。</span></div><div><span style="font-size: x-large;"><br /></span></div><span style="font-size: large;">或許妳想知道》<a href="https://www.gkpregnancy.com/2014/03/PCOS.html" target="_blank">多囊與肌醇:如何治療改善?</a></span><div><div><br /></div><div style="text-align: center;"><b><span style="color: #e06666; font-size: large;"><span>▼</span><span>▼</span><span>往下看:備孕肌醇如何幫助懷孕</span><span>▼</span><span>▼</span></span></b></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">肌醇對備孕的5大功效</span></h2><div><span style="font-size: large;">其實一般備孕吃肌醇,能幫助卵子更成熟,提高受精率,許多國內外生殖中心也會推薦非多囊的備孕女性補充肌醇,來看看肌醇的功效有哪些吧!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ByBOjMRYotsgXUHkzkGW9938hMenQmR6L2KZVvwPqoEBb_dbq4uxXWjPn8V55fqmovSFbMOmNB0iXxm83AbXJz8roTX5ONJhWayPOAzNS_T2uMfhCX85XREsdWR5OSYr86vaRRLsvMEgR5k6HSlw2M7j5gC-e5PtGuiivohjplARGq8qujMYPjAa/s900/%E5%90%83%E8%82%8C%E9%86%87%E5%8A%A9%E5%AD%95%E5%8A%9F%E6%95%88-01.png" style="margin-left: 1em; margin-right: 1em;"><img alt="吃肌醇的助孕功效" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ByBOjMRYotsgXUHkzkGW9938hMenQmR6L2KZVvwPqoEBb_dbq4uxXWjPn8V55fqmovSFbMOmNB0iXxm83AbXJz8roTX5ONJhWayPOAzNS_T2uMfhCX85XREsdWR5OSYr86vaRRLsvMEgR5k6HSlw2M7j5gC-e5PtGuiivohjplARGq8qujMYPjAa/w640-h640/%E5%90%83%E8%82%8C%E9%86%87%E5%8A%A9%E5%AD%95%E5%8A%9F%E6%95%88-01.png" title="吃肌醇的助孕功效" width="640" /></a></div><br /><h3 style="text-align: left;"><span style="font-size: large;">1.改善卵巢功能</span></h3><div><div class="separator" style="clear: both;"><span style="font-size: large;">卵巢會受到分泌過多的胰島素,而導致荷爾蒙製造失調,變成雄性激素過多,抑制卵子發育成熟。</span><span style="font-size: large;"><span>補充</span><span>肌醇的效果是能增加胰島素代謝、降雄性激素,使卵巢發揮更好功能,幫助卵子長大。</span></span></div></div><div><h3 style="text-align: left;"><span style="font-size: large; text-align: justify;">2.養成良好卵子品質</span></h3><span style="font-size: large;">肌醇有抗氧化的功效,同時有助活化卵子細胞內的鈣離子通道,讓訊息傳遞更順利,</span><span style="font-size: large;">卵子發育成熟機率更高,提升懷孕機率、幫助不孕婦女養卵</span><span style="font-size: x-large;">。</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/pregnant/index.php" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="準備懷孕試用包線上申請" border="0" data-original-height="252" data-original-width="368" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcAWHdP7PrMQ6sdmlTnqYbVgT7Vjc4knhLEU7Q0ybx5Cd0_5y788JGVR7NGnpZ0Cn4KNgKebPz__sjVQeCDGyvfO3kMH2E2iJFOWWmLK8kgrwSo9jVrb1VjEpALlp192OGCKXzRbACOHBzQmFH91V6NadF9WrdllKJ4ByWcA8ZXemKB-WvnXM1uWfw6No/w320-h219/0116-%E7%94%B7%E5%A5%B3%E5%8A%A9%E5%AD%95%E8%A9%A6%E5%90%83%E5%8C%85%E5%BB%A3%E5%91%8ABN%E5%84%AA%E5%8C%96_%E5%A5%B3%E6%80%A72.gif" title="準備懷孕試用包線上申請" width="320" /></a></div><div style="text-align: left;"></div><h3 style="text-align: left;"><span style="font-size: large;">3.穩定多囊性卵巢(PCOS)症狀</span></h3><span style="font-size: large;"><span>肌醇已被證明可以改善多囊性卵巢症候群,減少痘痘長不停、體毛過多以及不規律的排卵等。特別是</span><span>有生育計劃的多囊女性,也可以透過補充肌醇,改善不排卵、卵泡發育不良的狀況。</span></span><div><h3 style="text-align: left;"><span style="font-size: large;">4.增加試管嬰兒成功率</span></h3><div><span style="font-size: large;">生殖科學領域的研究發現,試管嬰兒的婦女吃肌醇,可減低不孕藥物注射劑量,避免引起OHSS(卵巢過度刺激症候群)。</span></div><div><span style="font-size: large;">多數文獻提及,每天吃2-3g肌醇(My-Inositol),卵泡發育更為成熟,後續孕育試管嬰兒的成功機率高。</span></div><h3 style="text-align: left;"><span style="font-size: large;">5.增加胰島素敏感度</span></h3><div><span style="font-size: large;">胰島素阻抗和雄性激素過高、多囊和肥胖等問題都有關聯。研究顯示,肌醇具有改善胰島素敏感性的作用,穩定胰島素。</span></div><div><div><div style="text-align: justify;"></div><h2><span style="color: #e06666; font-size: x-large;">備孕肌醇劑量吃法</span></h2><div><span style="font-size: large;">一顆卵子從生成到成熟約90天,肌醇請至少連續補充3個月以上,才能發揮其助孕功效。</span></div><div><ul style="text-align: left;"><li><span style="font-size: large;">一般體質:1000mg/天</span></li><li><span style="font-size: large;">多囊體質:2000mg/天</span></li><li><span style="font-size: large;">試管嬰兒:請跟您的主治醫生討論</span></li></ul><div><span style="font-size: large;">建議可以搭配維他命<a href="https://www.gkpregnancy.com/2016/01/fertility-VitaminD.html" target="_blank">d3</a>一同補充,能夠達到養卵最佳效果。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><span><b>了解更多》</b></span><a href="https://www.gkpregnancy.com/2014/05/fertility-egg.html">養卵90天大作戰!提升卵子品質、受孕率</a></span></div></div><div style="text-align: justify;"></div><h2><span style="color: #e06666; font-size: x-large;">肌醇副作用</span></h2></div><span style="font-size: large;">只要在遵照建議補充劑量,肌醇對所有人都是安全的。除了下面這兩種情況,就有可能出現副作用:</span></div><h3 style="text-align: left;"><span style="font-size: large;">1.高劑量補充</span></h3><div><span style="font-size: large;">單日不要服用<b>超過12g的肌醇</b>,會有噁心、頭暈不適的副作用。不論是何種營養素,請適量補充才能發揮其益處。</span></div><h3 style="text-align: left;"><span style="font-size: large;">2.代謝疾病、糖尿病</span></h3><div><span style="font-size: large;">因為肌醇的代謝作用不一定適合所有體質。特別是有慢性代謝疾病、糖尿病疾病,吃錯劑量也可能引發副作用。若打算吃肌醇備孕,請先與您的主治醫生討論。</span></div><div><div><h2><span style="color: #e06666; font-size: x-large;">肌醇禁忌族群</span></h2></div><span style="font-size: large;">肌醇</span><span style="font-size: large;"><span>什麼樣的人</span><span>不適合吃</span><span>?以下這4類請小心:</span></span></div><div><span style="font-size: large;"><ul style="text-align: left;"><li><span style="font-size: large;">肝、腎功能異常</span></li><li><span style="font-size: large;">有經常喝酒習慣</span></li><li>正在服用阿斯匹靈藥物</li><li>體質高度敏感的人</li></ul></span></div><div><div><span><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b>助孕肌醇挑選原則</b></span></h2><div><div><span style="font-size: large;"><span>建議選購肌醇+葉酸的複方產品,除了提高營養吸收,也能讓</span><span>養卵功效發揮更好。在許多不孕症、生殖科學醫生推薦的</span>《科學實證養卵聖經》提到,選擇My-Inositol型態的肌醇為佳</span><span style="font-size: x-large;">。</span></div><div><br /></div><div><span style="font-size: large;"><b>馬上肌醇推薦評價》</b><a href="https://gankong.com/inositol_supplement_recommended/" target="_blank">網友熱議6款肌醇品牌</a></span></div><div><br /></div><div><h2><span style="color: #e06666; font-size: x-large;">懷孕還能繼續吃肌醇嗎?</span></h2><div><span style="font-size: large;">肌醇可能促使催產素分泌,導致子宮收縮,有流產疑慮。不建議懷孕、哺乳媽媽自行補充肌醇。</span></div><div><span style="font-size: large;">臨床研究上,<b>患有妊娠糖尿病的孕婦</b>吃肌醇,有助控制媽媽的血糖、減少寶寶出生得到低血糖症、胰島素功能發育不全等疾病。</span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.facebook.com/groups/283231938451741" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="備孕熱門社團推薦" border="0" data-original-height="525" data-original-width="910" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqhDUyyplmsMUE8_XgWIKeSxB8UtIR5K9PbE8rpfQLKHXwLmLg0j4b2uL_Na8s7WMAEZZWtFy66yI-J5QIiRiQt5ookBjUe8nK1-rCVnII3vZLhHrmfg4osJBzWgMNRJUuDWp3liQGXPO4ruoFyTnK5u119SBWC2j4zWZW8LfvFMmxIj_lveNPwJTfpT4/w320-h185/0116-%E7%94%B7%E5%A5%B3%E5%8A%A9%E5%AD%95%E8%A9%A6%E5%90%83%E5%8C%85%E5%BB%A3%E5%91%8ABN%E5%84%AA%E5%8C%96_%E9%80%81%E5%AD%90%E9%B3%A51.gif" title="備孕熱門社團推薦" width="320" /></a></div></div><div class="separator" style="clear: both; text-align: center;"><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">國外肌醇參考文獻</span></h2><div style="text-align: left;"><span style="font-size: large;"><a href="https://www.fertilityfamily.co.uk/blog/how-do-myo-inositol-d-chiro-inositol-support-fertility/" target="_blank">How do myo-inositol & D-chiro-inositol support fertility?</a></span></div><div style="text-align: left;"><span style="font-size: large;"><a href="https://drbrighten.com/inositol-fertility-benefits/" target="_blank">Inositol Fertility Benefits</a></span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div></div><div><span style="color: #e06666; font-size: large;"><b>延伸閱讀</b></span></div><div><span style="font-size: large;"><a href="https://www.yannigo.com/baike-detail/1/1/285" target="_blank">準備懷孕如何吃肌醇,營養師分析給妳聽!</a></span></div></span><a href="https://www.gkpregnancy.com/2015/11/PreparingforConceptionOver40.html" target="_blank"><span style="font-size: large;">40歲高齡想懷孕,你一定要知道的事!</span></a><span><div><a href="https://alice2021.blogspot.com/2022/04/blog-post_12.html" target="_blank"><span style="font-size: large;">【網友分享】多囊備孕調理:飲食/運動/營養品吃哪些</span></a></div></span></div><div id="body-div" style="text-align: center;"><div id="container"><div id="container2"><div id="container3"><div id="main"><div id="content"><div id="article-area"><div id="article-box"><div class="article"><div class="article-body">
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</div></div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com2tag:blogger.com,1999:blog-8585105384424904709.post-28912740806893170252024-02-11T01:29:00.000-08:002024-02-17T01:39:55.885-08:00如何補充DHEA備孕?卵巢早衰必吃保健食品<div class="MsoNormal">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOFZEmZYEfxGbE37eT_nNnRzhF4EYeRhpcpDSCaddr3Om0lThxJPNqYQMa95Mi7zopbazViXNoQSOuJihWI2eCuqyqedYKdIuUd8HXygMVv4bZYFAz336b7PI_gWzlmRIwYa9gbGrMqIU/s1600/DHEA%25E7%259A%2584%25E8%25A3%259C%25E5%2585%2585%25E8%2583%25BD%25E5%2590%25A6%25E6%2594%25B9%25E5%258D%25B5%25E5%25B7%25A2%25E5%258A%259F%25E8%2583%25BD-06.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="準備懷孕吃DHEA,能改善卵巢早衰、AMH值低,提升懷孕機率?" border="0" data-original-height="852" data-original-width="1600" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOFZEmZYEfxGbE37eT_nNnRzhF4EYeRhpcpDSCaddr3Om0lThxJPNqYQMa95Mi7zopbazViXNoQSOuJihWI2eCuqyqedYKdIuUd8HXygMVv4bZYFAz336b7PI_gWzlmRIwYa9gbGrMqIU/w640-h340/DHEA%25E7%259A%2584%25E8%25A3%259C%25E5%2585%2585%25E8%2583%25BD%25E5%2590%25A6%25E6%2594%25B9%25E5%258D%25B5%25E5%25B7%25A2%25E5%258A%259F%25E8%2583%25BD-06.jpg" title="準備懷孕吃DHEA,能改善卵巢早衰、AMH值低,提升懷孕機率?" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">助孕保健食品之一的DHEA越來越受到關注,因為現代「高齡備孕」、「卵巢早衰年輕化」現象越來越普及。不少研究證實DHEA對於提高卵子數目、增加活產率的功效,特別是正在進行試管療程的女性,有機會大幅提高成功率。<b>而DHEA是一種賀爾蒙,過量補充可能會有副作用,要如何食用才能安全的幫助懷孕呢?</b>讓我們來為您解答。<br /></span></div></div><div class="MsoNormal">
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">卵巢早衰對生育影響</span></h2><h3 style="text-align: left;"><span style="font-size: large;">如何判斷卵巢早衰</span></h3><span style="font-size: large;"><div class="MsoNormal" style="text-align: left;">通常40歲之後,卵巢才會開始明顯退化。</div><div class="MsoNormal" style="text-align: left;"><span style="color: red;">若年齡小於 40 歲,有以下情況即可判定為卵巢早衰</span><br /><ul style="text-align: left;"><li>持續 4∼6 個月沒有月經或是月經量少</li><li>抽血發現:</li><ul><li>性腺激素升高 (FSH>25 IU/L)</li><li>雌激素降低(E2<20 pg/ml)</li><li>AMH值小於1</li></ul></ul></div><div class="MsoNormal"><h3><span style="font-size: large;">卵巢早衰為何影響不孕</span></h3></div>卵巢老化會<u>影響<span style="color: red;">卵子儲存量、無法形成更好的卵子</span></u>,進而難以透過自然方式懷孕,必須<u>花重金做試管嬰兒或借卵受孕</u>。</span></div><div class="MsoNormal"><div class="MsoNormal"><span face=""trebuchet ms" , sans-serif"><span style="font-size: large;"><h2><b style="font-size: x-large;"><span style="color: #e06666; font-size: x-large;">DHEA備孕幫助</span></b></h2></span></span></div><span style="font-size: large;"><b>因為卵巢早衰而「卵少」的女性,更需要「質量好的卵子</b>」。專家發現使用DHEA,可以減少胚胎染色體異常,取到更多卵子,並且培養出的胚胎的存活率更高。</span></div><div class="MsoNormal"><span style="font-size: large;"><br /></span></div><div class="MsoNormal"><div><span face=""trebuchet ms" , sans-serif"><span><div class="separator" style="clear: both; font-weight: bold; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd6Ibj9cF51Zv3oktM4azTs2BOJOHe7_dfUpmFCRa60ltw46iaXjPmyalUM_X-vwoH8jkdgLHXSvNg06OB-e1K4K12sLhkB8hEKdj0_HMqEsnFdHJsuQFqzBjopTdmu-msQoJNMlWJTDRvFH7usmk_Q9NOPA4IjUWyQ0lsID7-NXDzSfnIfgHvFOLRytQ/s900/DHEA5%E5%A4%A7%E5%8A%9F%E6%95%88.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="DHEA的助孕功效" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd6Ibj9cF51Zv3oktM4azTs2BOJOHe7_dfUpmFCRa60ltw46iaXjPmyalUM_X-vwoH8jkdgLHXSvNg06OB-e1K4K12sLhkB8hEKdj0_HMqEsnFdHJsuQFqzBjopTdmu-msQoJNMlWJTDRvFH7usmk_Q9NOPA4IjUWyQ0lsID7-NXDzSfnIfgHvFOLRytQ/w640-h640/DHEA5%E5%A4%A7%E5%8A%9F%E6%95%88.jpg" title="DHEA的助孕功效" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">DHEA是一種賀爾蒙製劑,可以轉化成重要的賀爾蒙,幫助人體內分泌平衡、促進卵泡發育。<b>通常卵巢功能衰退的女性,體內DHEA-S濃度較低,若適當服用DHEA有助於:</b></span></div></span></span></div><span face=""trebuchet ms" , sans-serif"><ol style="text-align: left;"><li><span face=""trebuchet ms" , sans-serif"><span style="font-size: large;">改善卵子數量</span></span></li><li><span face=""trebuchet ms" , sans-serif"><span style="font-size: large;">提升卵子品質</span></span></li><li><span style="font-size: large;">提高卵巢機能</span></li><li><span style="font-size: large;">減少染色體異常狀況</span></li><li><span style="font-size: large;">增加試管取品質</span></li></ol><div><span style="background-color: #fcff01; font-size: large;">看更多:<a class="waffle-rich-text-link" href="https://gankong.com/pz_dhea/" style="color: #1155cc; font-family: arial; text-decoration-skip-ink: none; white-space-collapse: preserve;">DHEA提高受孕率!高齡備孕、卵巢早衰超需要</a></span></div></span><div><span face=""trebuchet ms" , sans-serif"><h2><b style="font-size: x-large;"><span style="color: #e06666; font-size: x-large;">補充DHEA自然懷孕案例</span></b></h2></span><span style="font-size: large;">2009年回顧流產率研究,發現接受 DHEA 治療的卵巢早衰女性的流產率降低,實驗者認為DHEA 減少了卵子染色體異常的問題,讓受試女性有機會試管療程前自然受孕、降低流產率。</span><span face=""trebuchet ms" , sans-serif"><div><h2><b><span style="color: #e06666; font-size: x-large;">補充DHEA試管療程案例</span></b></h2></div><h3><span style="font-size: large;">人工受孕案例</span></h3><div class="MsoNormal"><span style="font-size: large;">2000年研究中,5名41歲以下的女性,原先注射生長激素(GH)針劑促排卵的反應不佳,<span style="background-color: #fff2cc;">實驗人員改施用DHEA(80mg/天)持續兩個月</span>,促使雌激素(E2)增加,而後進行人工受孕,有受試者成功懷上雙胞胎</span></div><div class="MsoNormal"><h3><span style="font-size: large;">試管嬰兒案例</span></h3></div></span><span style="font-size: large;">2005年的臨床案例中,<span style="background-color: #fff2cc;">42歲的女性,在進入療程前月經週期都十分規律。在11個月的試管療程中,在第6個周期開始補充DHEA後</span>:<br /><ul style="text-align: left;"><li><span style="font-size: large;">每個周期取出的卵母細胞數量增加</span></li><li><span style="font-size: large;">送入培養受精後可冷凍胚胎數也增加</span></li><li><span style="font-size: large;">整個療程,總計有66個胚胎冷凍保存</span></li></ul></span></div></div><div><br /></div><a href="http://www.mamago.co/ebooks/?t=10" style="font-size: x-large; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="高齡備孕電子書下載" border="0" data-original-height="836" data-original-width="1596" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu0SsY1c_8Tx3ClhGHMCU-TuxUYIJoE7swZ4Wdgjxs2eUcmjoDvR2Ea7V0bSedNp-8qR9QJF9IluTp7EflhyM_oo3u_n_gUxE4NbhHbEvhJ_26RsRC6gFi0RJnH504xnCGpyAvJjOMJkI/w400-h210/title.gif" title="高齡備孕電子書下載" width="400" /></a><br /><div><br /></div><div class="MsoNormal"><h2 style="text-align: left;"><b style="color: #e06666;"><span lang="EN-US" style="font-size: x-large;">DHEA怎麼吃、吃多久?</span></b></h2></div><div class="MsoNormal" style="text-align: left;"><span><span face=""trebuchet ms" , sans-serif"><span lang="EN-US" style="font-size: large;"><div><span style="color: red;"><span style="color: black;">備孕劑量建議:75mg/日<br /></span></span></div><div>市面上DHEA保健食品是每顆25-30毫克,大約一天要吃3顆。</div><div><br /></div><div><span style="color: red;">※紅斑性狼瘡(SLE)免疫疾病者,可能需要增加DHEA的用量,建議直接諮詢主治醫生調整劑量。</span></div><div><span style="color: red;"><br /></span></div><div>DHEA至少補充2-3個月,最適合的時機點:</div><div><ul style="text-align: left;"><li><b>試管取卵前2個月開始吃</b></li><li><b>自然懷孕前3個月開始吃</b></li></ul></div></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="361" src="https://www.youtube.com/embed/mld9wuB7ZBk" width="481" youtube-src-id="mld9wuB7ZBk"></iframe></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: #fcff01; font-size: x-large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: #fcff01; font-size: large;"><span style="text-align: left;">看更多:</span><a class="waffle-rich-text-link" href="https://www.yannigo.com/baike-detail/1/1/364" style="color: #1155cc; font-family: arial; text-align: left; text-decoration-skip-ink: none; white-space-collapse: preserve;">DHEA是什麼?教妳挑選4大重點</a></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="MsoNormal"><span face=""trebuchet ms" , sans-serif"><span><span><h2 style="font-size: x-large;"><span face=""trebuchet ms" , sans-serif"><span><b><span style="color: #e06666; font-size: x-large;">DHEA懷孕後可以吃嗎?</span></b></span></span></h2><div style="text-align: left;"><span style="font-family: verdana;"><span style="color: red; font-size: large;">成功懷孕後,就不需要補充DHEA。</span></span></div><div style="text-align: left;"><span style="font-size: large;"><span style="font-family: verdana;">若尚未不清楚懷孕的情況下補充到,若非高劑量食用DHEA都是安全的、不會導致胎停,不用過於慌張。<br /><br />國外也有研究指出,孕婦在懷孕初期體內DHEA-S濃度會增加,轉化成弱性雌激素(</span><span style="font-family: verdana;">estriol,E</span></span><span style="font-family: verdana;"><span style="font-size: large;">3)幫助胎盤生長、減低免疫攻擊胚胎的機率。</span><br />資料來源:</span><span style="font-family: verdana;"><a href="https://myovaterra.com/blogs/resource-library/is-dhea-unsafe-during-pregnancy">https://myovaterra.com/blogs/resource-library/is-dhea-unsafe-during-pregnancy</a></span></div></span></span></span><div><span face=""trebuchet ms" , sans-serif"><span><span><div><h2><span style="color: #e06666; font-size: x-large;">DHEA會有副作用嗎?</span></h2></div></span></span></span><span style="font-size: large;">在研究文獻中,DHEA正常使用下並無不良影響。<br />主要還是體質差異、是否過度使用,才可能出現臉部容易出油、長痘或是影響月經週期的問題。<br />可以看看這篇網友經驗整理:<br /><a href="https://www.gkpregnancy.com/2020/08/DHEA.Effect.html">【PTT/社團網友經驗】吃DHEA副作用會變胖、亂經?</a></span><span face=""trebuchet ms" , sans-serif"><span><span><div><br /></div></span></span></span></div></div>
<div style="text-align: center;"><a href="https://www.facebook.com/groups/283231938451741/" target="_blank"><img border="0" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6-pK0pveRGVeOlcDWaLrdbRxn7qm4ZEdqn5mRMXbgy0WlrgUk73BQPvRy4g9I_AevUDInbKHpbQ7NS6rCeS3FN9ZnemyfGFiecG1adUp540VIELB1YrYCkl07bJRiEcXutB0atGw8Zb0/w400-h100/%25E7%25A4%25BE%25E5%259C%2598GIF.gif" width="400" /></a></div><h2 style="font-size: x-large;"><span face=""trebuchet ms" , sans-serif"><span style="color: #e06666; font-size: x-large;">卵巢早衰保健食品建議</span></span></h2><div><span face=""trebuchet ms" , sans-serif"><span><div style="color: black;"><span style="font-size: large;">建議DHEA可以搭配Q10、維他命D一同補充,可以加乘卵子質量的提升,幫助試管取卵結果、自然備孕狀態更佳。</span></div><div style="color: black;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9h1F4et1NH3L7ntlAfUt6xLV_kROgabveAAVsi8lEY_glJyyHuzSfhlHDhs0WmwwUlwdvTOLEQWQ_KOsN8OG_Q0K7qUE_RvFUNys-uUfAPGWW-2-aKxJpgDaoBnrlysMD3xUNbhczybYGRkTzVS7CziqU4ghUv9J4JQlw0hsfYfBNDlUWHHlzeP1dt1U/s1875/%E9%AB%98%E9%BD%A1%E6%8E%A8%E8%96%A6%E9%A4%8A%E5%8D%B5%E4%B8%89%E5%AF%B6.png" style="margin-left: 1em; margin-right: 1em;"><img alt="高齡卵巢早衰保健食品:DHEA、Q10、維他命D" border="0" data-original-height="1875" data-original-width="1875" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9h1F4et1NH3L7ntlAfUt6xLV_kROgabveAAVsi8lEY_glJyyHuzSfhlHDhs0WmwwUlwdvTOLEQWQ_KOsN8OG_Q0K7qUE_RvFUNys-uUfAPGWW-2-aKxJpgDaoBnrlysMD3xUNbhczybYGRkTzVS7CziqU4ghUv9J4JQlw0hsfYfBNDlUWHHlzeP1dt1U/w640-h640/%E9%AB%98%E9%BD%A1%E6%8E%A8%E8%96%A6%E9%A4%8A%E5%8D%B5%E4%B8%89%E5%AF%B6.png" title="高齡卵巢早衰保健食品:DHEA、Q10、維他命D" width="640" /></a></div></div><div style="color: black;"><span style="font-size: large;"><br /></span></div><div style="color: black;"><ul style="text-align: left;"><li><span style="font-size: large;">DHEA每日75mg</span></li><li><span style="font-size: large;">Q10每日30-60mg</span></li><li><span style="font-size: large;">維他命D每日1000-2000IU</span></li></ul></div><div style="color: black;"><span style="font-size: large;">還想進一步了解上述營養素功效:</span></div><p style="text-align: left;"><span style="font-size: large;"><span><span><span style="color: #cc0000;"><b>Q10</b></span></span></span><span style="color: #444444;">👉<a href="https://gankong.com/pz_coq10effect/">為何醫生說備孕要吃Q10?</a></span></span></p><p style="text-align: left;"><span style="font-size: large;"><span style="color: #cc0000;"><b>維他命D</b></span><span style="color: #444444;">👉<a href="https://gankong.com/pz-vitamind-fertility/" target="_blank">維他命D逆轉不孕、增加著床機率</a></span></span></p><p style="text-align: left;"><span style="font-size: large;"><span><span style="color: #cc0000;"><b>DHEA有推薦品牌嗎?</b></span></span><span style="color: #444444;">👉</span><a href="https://gankong.com/pz_dhea_recommend/" target="_blank">5款熱門DHEA品牌評價</a></span></p></span></span><span face=""trebuchet ms" , sans-serif"><span><div style="color: black; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://gankong.com/dhea_recommend/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="386" data-original-width="768" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTsO-57QlKeiXzQLLeUX7NQfxsTuKe9Ex6AX6t6Kgdr7ptmIM6yv9AuScF09LwCZHtE6xXW0xcSXnR9kbYAA4-0cRm5pYwmcNyJPHhE_tr9uRChvNKxJ8zXl2HnteRhTszOBLoZNwk6fNdNWlwWYrMHf0Tfqycm1JY4TfEj2NqmqbzErKF5ROEMvCKNAw/w640-h322/DHEA%E6%8E%A8%E8%96%A6-1-768x386.jpg" width="640" /></a></div><br /></div><div style="color: black; font-size: medium;"><span style="font-size: large;"><b>參考文獻</b></span></div></span></span></div>
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<li style="color: #333333; font-family: ptsansregular, arial, helvetica, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px;">Gleicher N, Barad DH. <a href="http://www.ncbi.nlm.nih.gov/pubmed/21586137" style="color: #3d5bb8; text-decoration: none;">Dehydroepiandrosterone (DHEA) supplementation in diminished ovarian reserve (DOR). </a>Reprod Biol Endocrinol. 2011 May 17;9:67.</li>
<li style="color: #333333; font-family: ptsansregular, arial, helvetica, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px;">Morales AJ, Haubrich RH, Hwang JY, Asakura H, Yen SS. <a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=The+effect+of+six+months+treatment+with+a+100+mg+daily+dose+of+dehydroepiandrosterone+(DHEA)+on+circulating+sex+steroids%2C+body+composition+and+muscle+strength+in+age-advanced+men+and+women" style="color: #3d5bb8; text-decoration: none;">The effect of six months treatment with a 100 mg daily dose of dehydroepiandrosterone (DHEA) on circulating sex steroids, body composition and muscle strength in age-advanced men and women.</a>Clin Endocrinol (Oxf). 1998 Oct;49(4):421-32.</li>
<li style="color: #333333; font-family: ptsansregular, arial, helvetica, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px;">Tummala S, Svec F. <a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Correlation+between+the+administered+dose+of+DHEA+and+serum+levels+of+DHEA+and+DHEA-S+in+human+volunteers%3A+analysis+of+published+data" style="color: #3d5bb8; text-decoration: none;">Correlation between the administered dose of DHEA and serum levels of DHEA and DHEA-S in human volunteers: analysis of published data. </a>Clin Biochem. 1999 Jul;32(5):355-61.</li><li><span face="ptsansregular, arial, helvetica, sans-serif" style="color: #333333;"><span style="font-size: 14px;">Fouany MR, Sharara FI. Is there a role for DHEA supplementation in women with diminished ovarian reserve? J Assist Reprod Genet. 2013 Sep;30(9):1239-44. doi: 10.1007/s10815-013-0018-x. Epub 2013 Jun 5. PMID: 23737215; PMCID: PMC3800538.</span></span></li><li><span face="ptsansregular, arial, helvetica, sans-serif" style="color: #333333;"><span style="font-size: 14px;">Casson PR, Lindsay MS, Pisarska MD, Carson SA, Buster JE. Dehydroepiandrosterone supplementation augments ovarian stimulation in poor responders: a case series. Hum Reprod. 2000 Oct;15(10):2129-32. doi: 10.1093/humrep/15.10.2129. PMID: 11006185</span></span></li></ul><div><div>
<p style="text-align: left;"><span style="font-size: large;"><b>延伸閱讀</b></span></p><p style="text-align: left;"><a href="https://www.gkpregnancy.com/2016/11/PCOSdhea.html" style="font-size: x-large;" target="_blank">多囊可以吃DHEA幫助懷孕嗎?</a></p><p style="text-align: left;"><a href="https://www.gkpregnancy.com/2019/08/35pregnant.html" style="font-size: x-large;" target="_blank">35歲想懷孕?打造容易懷孕的身體10方法</a></p><p style="text-align: left;"><a href="https://www.gkpregnancy.com/2023/01/amh.html" style="font-size: x-large;" target="_blank">amh值能回升嗎?卵巢早衰養卵方法!</a></p></div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com3tag:blogger.com,1999:blog-8585105384424904709.post-73331518999060256062024-02-10T00:03:00.000-08:002024-02-16T00:10:04.458-08:00【PTT/社團網友經驗】吃DHEA副作用會變胖、亂經?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUszlnz9nfgzvsu9d8eqrSdPBBhqXNfQvfgSRCi8w_gpr7KePr6jGnJl13TO571kKn0A9JNZPxG3SqCtdpvWj9YSp_CtsvloKFNufmBbJuWjyAg_vCEXf2vYiNGamA_DYR5GWHoUwN6ZJveSMWnu_OXDSFgFAfXZOAs6Dlrr0PBmURLdYW-MZ3cvwa1uM/s929/PTT%E7%B6%B2%E5%8F%8B%E8%A8%8E%E8%AB%96_%E5%90%83DHEA%E5%89%AF%E4%BD%9C%E7%94%A8%E6%9C%83%E8%AE%8A%E8%83%96-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="【PTT網友經驗】吃DHEA副作用會變胖、亂經?" border="0" data-original-height="495" data-original-width="929" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUszlnz9nfgzvsu9d8eqrSdPBBhqXNfQvfgSRCi8w_gpr7KePr6jGnJl13TO571kKn0A9JNZPxG3SqCtdpvWj9YSp_CtsvloKFNufmBbJuWjyAg_vCEXf2vYiNGamA_DYR5GWHoUwN6ZJveSMWnu_OXDSFgFAfXZOAs6Dlrr0PBmURLdYW-MZ3cvwa1uM/w640-h342/PTT%E7%B6%B2%E5%8F%8B%E8%A8%8E%E8%AB%96_%E5%90%83DHEA%E5%89%AF%E4%BD%9C%E7%94%A8%E6%9C%83%E8%AE%8A%E8%83%96-01.jpg" title="【PTT網友經驗】吃DHEA副作用會變胖、亂經?" width="640" /></a></div><div><div><span style="font-size: large;"><span><span>你正在補充DHEA嗎?</span></span>也有遇到爆痘、出油等症狀嗎。其實在PTT版上、備孕社團中網友也很常討論DHEA的副作用,部分人會出現掉髮、變胖,或甚至亂經的症狀,那他們後來都解決了嗎?給正在煩惱吃DHEA遇上問題的你,我們整理了網友討論集跟改善方法給你,快往下看看吧。</span></div>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">為什麼要吃DHEA</span></h2><div><span style="font-size: large;"><span>在生殖醫學研究上發現卵</span><b>巢早衰、卵巢功能不佳的女性,補充DHEA可以幫助增加卵子數目、提升胚胎質量,有助提高懷孕成功率</b><span>。</span></span></div><div><span style="font-size: large;"><span>除了準備懷孕女性可以補充DHEA,</span><span>中年女性也能吃。DHEA能</span><b>緩解更年期症候群並提高睡眠品質</b><span>。</span></span></div></div><div><span style="font-size: x-large;"><br /></span></div><span style="font-size: large;">了解更多:<a href="https://www.gkpregnancy.com/2015/12/dhea.html?m=1&fbclid=IwAR0udxDBmVmku1wLUCvbVlnnmf6Md8vxd7x8XHnIdW_x2hJM4sF5xg36Rek">懷孕前吃DHEA可改善卵巢早衰?!</a></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJNh4LRRIqSV2e725onN4pvOIcna93qeknWw_zfRJofojIM-U1HWZ5DonHGHK4A6IsG4EwX5TE1n5ovGk_94yLSgxj88q2en5zdKc7yJc5At9Sc3L-hpf21iX30d7O-ixA7pNwniIKv8VpIjvTc943eQs5p8CVVxeyZJZfwFWgYsz704CJrr3vnq2KHHk/s900/DHEA5%E5%A4%A7%E5%8A%9F%E6%95%88.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="山藥DHEA功效" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJNh4LRRIqSV2e725onN4pvOIcna93qeknWw_zfRJofojIM-U1HWZ5DonHGHK4A6IsG4EwX5TE1n5ovGk_94yLSgxj88q2en5zdKc7yJc5At9Sc3L-hpf21iX30d7O-ixA7pNwniIKv8VpIjvTc943eQs5p8CVVxeyZJZfwFWgYsz704CJrr3vnq2KHHk/w640-h640/DHEA5%E5%A4%A7%E5%8A%9F%E6%95%88.jpg" title="山藥DHEA功效" width="640" /></a></div><div><br /></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">DHEA的副作用</span></h2><h3 style="text-align: left;"><span style="font-size: large;">補充後常見症狀</span></h3><div><span style="font-size: large;">以下是PTT、社團網友最常提到的症狀:</span></div><div><span style="font-size: large;"><b>1.掉髮</b></span></div><div><span style="font-size: large;"><b><span>2.膚況變差:</span><span>臉部出油、</span><span>爆痘</span></b></span></div><div><span style="font-size: large;"><b>4.月經紊亂</b></span></div><div><span style="font-size: large;"><b>5.變胖</b></span></div><div><span style="font-size: large;"><b>少部分人可能也會有:頭暈、噁心</b></span></div><div><h3><span style="font-size: large;">為何會出現副作用</span></h3></div><span style="font-size: large;">簡單來說DHEA算是一種天然人體賀爾蒙,常見透過補充萃取後的成分DHEA—薯蕷皂甘素(diosgenin)類似於類固醇的分子。進入人體後可能轉化男性、女性賀爾蒙平衡內分泌改善症狀。<br />由於每個人內分泌失調程度不同,若自行服用有可能會過量。</span><div><span style="color: #e06666;"><h2><span style="color: #e06666; font-size: x-large;">PTT社團網友都在討論</span></h2><div><span style="color: #e06666;"><span style="color: black; font-size: large;">以下整理網友補充DHEA經驗,僅供參考。</span></span></div></span></div><div><span lang=""><font face=""><h3 style="text-align: left;"><span style="background-color: #fcff01; font-size: large;">DHEA導致男性賀爾蒙飆高?</span></h3></font></span><span style="font-size: large;"><p><span lang=""><font face=""><span style="font-size: large;">★A網友:</span></font></span><span style="color: red;"><span style="font-size: large;">我吃了狂掉髮到不敢吃</span><span style="font-size: large;">了,驗血發現</span>睪固酮超標了一點點</span>,就只先吃葉酸、Q10跟維他命E養卵。</p><p><span style="font-size: large;">★B網友:吃一陣子後,<span style="color: red;">mc突然提早10天來然後來了10天左右滴滴答答的,去抽血檢查男性荷爾蒙飆高、dhea指數也飆高</span>,後來醫生叫我先停,下一個月抽血就變正常了。</span></p><h3><span style="background-color: #fcff01; font-size: large;">DHEA一吃就爆痘?</span></h3><div style="text-align: left;"><span>★A網友:目前吃一個月,</span><span style="font-size: large;">生理期快來下巴冒一堆痘痘,體重有升上去,但<span style="color: red;">不確定是不是它造成</span>(畢竟自己也沒忌口),生理期是準時到。<br /></span>★B網友:我吃完大冒痘,但<span style="color: red;">後來換牌子就不會欸<br /></span>★C網友:醫生是建議<span style="color: red;">我選天然的(植物山藥萃取的)<br /></span>★D網友:我有<span style="color: red;">搭配白蘆黎醇一起吃</span>比較不長痘</div></span></div><div><div><h3 style="text-align: left;"><span style="background-color: #fcff01; font-size: large;">DHEA品牌推薦?</span></h3><div style="text-align: left;"><span style="font-size: large;"><span lang=""><font face=""><span>★A網友:我吃的</span></font></span><span><span style="color: red;">Natrol的DHEA</span>,有吃就會月經提早倒</span><span lang=""><font face=""><span>是</span></font></span><span>每次只要有吃DHEA的週期,月經都會提早到,</span><span>正在考慮換牌子。<br /></span></span><span style="font-size: large;">★B網友:我吃<span style="color: red;">特補樂、賜汝蒙</span>吃了會狂冒痘,後來換掉就不會(改吃<span style="color: red;">活力媽媽</span>)好像每個人體質要挑牌子吃。<br /></span><span style="font-size: large;">★C網友:我吃<span style="color: red;">賜汝蒙</span>,沒什麼副作用,吃了皮膚也比較穩定不會乾癢,吃了3個月,但還是只取到一顆卵。<br /></span><span style="font-size: large;"><span>★D網友:</span><span>醫師推薦我吃<span style="color: red;">DOUBLELINE</span>,但吃了兩罐覺得有點太貴後來換其他品牌,吃</span><span><span style="color: red;">倍韻薯蕷山藥</span>到現在沒什麼副作用</span></span></div></div><div><span style="font-size: large;"><span lang=""><font face=""><h3><span style="background-color: #fcff01;">DHEA劑量、吃法?</span></h3></font></span><span lang=""><font face=""><div style="text-align: left;"><span><span>★A網友:</span></span><span>我吃會冒痘痘, 醫生說可以減量原本吃 75mg<span style="color: red;">改成50mg<br /></span></span><span><span>★B網友:我是照醫生說</span></span><span><span style="color: red;">一天3次,每次25mg</span>,不過他只是營養品,還要搭配規律運動最有效!<br /></span><span>★C網友:我也是<span style="color: red;">一天75mg</span>,有特別挑DHEA是<span style="color: red;">標榜天然山藥萃取的</span>,</span><span>目前吃下來沒有什麼副作用。</span></div></font></span></span></div><span lang=""><font face=""><h2 style="text-align: left;"><font color="#e06666" size="6">整理:緩解副作用方案</font></h2><div><div><h3 style="text-align: left;"><span style="font-size: large;">1.減低劑量</span></h3><span style="font-size: large;"><span>DHEA</span><span>一天補充劑量上限為</span><font>75mg,可以盡量挑選25mg/顆的保健食品。可以依照自己狀況減少顆數的補充。</font><br /></span></div><h3 style="text-align: left;"><font size="5">2.搭配鋅/白藜蘆醇</font></h3><div><span style="font-size: large;">可以同時補充鋅幫助緩解爆痘的症狀,也有網友指出搭配白藜蘆醇一同吃有效果。</span></div><h3 style="text-align: left;"><span style="font-size: large;">3.定期抽血檢查</span></h3><div><span style="font-size: large;"><span>若有出現嚴重副作用,可以定期檢測</span><span>DHEA-S數值、睪固酮來調整</span><span>DHEA的用量並搭配醫生用藥緩解。</span></span></div><h3 style="text-align: left;"><span style="font-size: large;">4.尋找適合的DHEA品牌</span></h3></div><div><span style="font-size: large;"><span>由於每間廠商成分及濃度不同,可以依照個人體驗挑選最不受副作用影響的DHEA保健食品來補充。多數網友指出,</span><u style="background-color: #fff2cc;">選擇淮山天然植物萃取的DHEA更溫和、副作用更低。</u></span></div><div><br /></div><div style="text-align: center;"><span style="font-size: large;">你可能有興趣:</span></div><div class="separator" style="clear: both; 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<span style="font-size: large;">備孕中的夫妻若超過一年還未有消息,除了可能是女性的關係之外,男性的精子也是關鍵之一,現今男性「不孕症」盛行率越來越高,越來越多精子數量少、精蟲活動力不足、精蟲型態和品質差....等等的狀況,因此養精的保健食品維他命也越來越多元,例如瑪卡、精胺酸、葉酸或是Q10等。</span><div><span style="font-size: large;"><br /></span><div><div><span style="font-size: large;"><span style="font-family: inherit;">男人備孕想養精推薦應該吃什麼?還有什麼備孕方法?</span></span></div><div><span style="font-size: large;"><span style="font-family: inherit;">幸孕福幫您整理了,幫助提高男性生育能力的9大男性助孕營養素。</span></span></div><div><br /></div><div>
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<h2 style="text-align: left;"><span style="font-family: inherit;"><b><span><span style="color: #ea9999; font-size: x-large;">「自由基」對精蟲的殺傷力</span></span></b></span></h2><span style="font-family: inherit;"><span style="font-size: large;">「<b>自由基</b>」之所以對人體細胞有害,是因為它</span><span style="font-size: large;">細胞內的<b>去氧核醣核酸(DNA)</b>和自由基發生反應後會遭受破壞,造成<b>老化速度變快</b>,並<b>增加致癌機率</b>。</span></span></div><div><span style="font-family: inherit;"><span style="font-size: large;">精蟲細胞是一個活力四射的活細胞,科學研究證實,不論是直接或是間接的作用,<b>自由基對精蟲細胞都具有殺傷力</b>。</span></span></div><div><span style="font-size: large;">常見對精蟲品質因素:</span></div><div><ul style="text-align: left;"><li><span style="font-size: large;">經常外食,接觸塑化劑</span></li><li><span style="font-size: large;">抽菸、飲酒過度</span></li><li><span style="font-size: large;">疲勞過度、作息不正常</span></li><li><span style="font-size: large;">久坐、鮮少運動</span></li><li><span style="font-size: large;">高溫環境</span></li></ul></div><div><span style="font-family: inherit;"><span style="font-size: large;">以上這些都會讓精子,更承受更高「氧化壓力」。</span></span></div><div><span style="font-family: inherit;"><span style="font-size: large;">想要提升精子抗氧化能力,可以透過補充維生素來消除自由基,</span></span><span style="font-family: inherit;"><span style="font-size: large;">而這些維生素就被稱為「抗氧化維生素」,它們分別是<b>β-胡蘿蔔素、維生素C、E 及B12</b>。</span></span></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: large;">網友分享: <a href="https://gankong.com/male_pregnancy_nutrition/">9大孕前營養素推薦,不孕與養精必看</a><br /></span>
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<span style="font-family: inherit;"><span style="font-size: medium;"><span style="font-size: small;"><span style="color: blue;"></span></span></span></span> <h2 style="text-align: left;"><span style="font-family: inherit;"><span><b><span><span style="color: #ea9999; font-size: x-large;">9大男性備孕養精營養</span></span></b></span></span></h2>
<span style="font-family: inherit;"><span style="font-size: large;">抗氧化的維生素該如何補充,才有助於打擊自由基?平時備孕男性可以從哪些食物中攝取補充?就讓我們一起看下去!</span></span></div><div><br /></div><div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1oeMVpJjg__VXzQZu7xnYFoEyDZz3XBdWPtJtGvPvhnjreiJn0y6Pd9JhcK5hrX6Mjk8lTMV5SY-k3tvtwdylckgjjlQujusOVkN_ne67q_vW-Za2Cov3aqQtN-c3O1NEuZW92CEiySPr9VeJ7gDAEJLWZOI-w0MbHFvEhGQoRMM2Rof8bQ652Kw7/s900/9%E5%A4%A7%E9%A4%8A%E7%B2%BE%E7%B6%AD%E4%BB%96%E5%91%BD(%E6%96%B0%E5%A2%9EQ10).jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="9大男性備孕養精維他命" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1oeMVpJjg__VXzQZu7xnYFoEyDZz3XBdWPtJtGvPvhnjreiJn0y6Pd9JhcK5hrX6Mjk8lTMV5SY-k3tvtwdylckgjjlQujusOVkN_ne67q_vW-Za2Cov3aqQtN-c3O1NEuZW92CEiySPr9VeJ7gDAEJLWZOI-w0MbHFvEhGQoRMM2Rof8bQ652Kw7/w640-h640/9%E5%A4%A7%E9%A4%8A%E7%B2%BE%E7%B6%AD%E4%BB%96%E5%91%BD(%E6%96%B0%E5%A2%9EQ10).jpg" title="9大男性備孕養精維他命" width="640" /></a></div>
<h3 style="text-align: left;"><span style="color: #ea9999; font-family: inherit;"><b><span><span style="font-size: x-large;">1、維生素B12</span></span></b></span></h3> <span style="font-family: inherit;"><span style="font-size: large;">維生素B12在DNA合成的過程中扮演重要的角色。<b>缺乏維生素B12會降低精蟲活動的速度達到四成之多</b>,並且也會提高不正常精蟲的比例。</span></span><br />
<br /><span style="font-family: inherit;"><span style="font-size: large;">如果人體內的自由基越多,越有機會影響精蟲的型態及活動力,而<b>精液中的維生素B12及葉酸的含量越多,能夠影響精蟲的自由基含量就越少</b>。</span></span><div> <span style="font-family: inherit;"><span style="font-size: large;">★每日建議攝取量:衛生署對正常人的建議量為每天5微克(mcg)</span></span><br />
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<h3 style="text-align: left;"><span style="font-family: inherit;"><span><b><span style="color: #ea9999; font-size: x-large;"><span style="font-family: inherit;"><b><span><span>2、</span></span></b></span>維生素C</span></b></span></span></h3>
<span style="font-size: large;">如果缺乏<b>維他命C</b>會使<b>精蟲活動力變差、或是精子和卵子結合不良</b>,即使順利受孕也有機會流產。因此平時應多攝取富含維他命C的食物,像是各種深綠色蔬菜或是新鮮水果。</span><br />
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<h3 style="text-align: left;"><span><span style="font-family: inherit;"><span><span><b><span><span style="font-family: inherit;"><b><span><span style="color: #ea9999; font-size: x-large;">3、Co Q10</span></span></b></span></span></b></span></span></span></span></h3>
<span style="font-family: inherit;"><span style="font-size: large;">Q10具有抗氧化功能,是一種非常好的細胞膜穩定物質,可以對抗自由基的破壞。男性吃<b>Q10也被證實能夠改善男性的精蟲活動力及增加精子數量,推薦還原型Q10,吸收效果較高。</b></span></span></div><div><span style="font-family: inherit;"><span style="font-size: large;"><br /></span></span></div><div><span style="font-size: large;">延伸閱讀:</span><span face="Ubuntu, sans-serif" style="background-color: white; color: #6d6d6d; font-size: large;"><a href="https://www.gkpregnancy.com/2023/01/q10.html" target="_blank">男生吃Q10能改善精蟲型態、活動力?!</a></span></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.gkpregnancy.com/2023/01/q10.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="男性吃Q10養精功效" border="0" data-original-height="1875" data-original-width="1875" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKGMY3U6TrXgIAD_8x793TpcC__x8E81HsvshpAG9JRRl12MqKxnLukRRcOjxGhFghlUc3DUUYc6qB8LPq-jCtOAZOBzi1Mj5IMMBrAMXL3zvE9qUU3EXHnZX4jFj2AkeKDCNawAJ-7zbB96IVzvctCr9nZCJyGjv--DOxkZWZ6ICVT-UFBAJQfoZZ/w640-h640/Q10%E9%A4%8A%E7%B2%BE%E5%8A%9F%E6%95%88_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" title="男性吃Q10養精功效" width="640" /></a></div></div><div>
<h3 style="text-align: left;"><span><span style="font-family: inherit;"><span><span><b><span><span style="font-family: inherit;"><b><span><span style="color: #ea9999; font-size: x-large;">4、維他命E</span></span></b></span></span></b></span></span></span></span></h3>
<span style="font-size: large;">維他命E也具有抗氧化效果,缺乏</span><span style="font-size: large;"><b>維生素E會干擾男性的正常生殖功能</b>。導致睾丸損傷,從而抑制生殖所必需的正常激素分泌。補充維生素E也可能對精子的質量和活力有益,讓精子免受自由基影響。</span></div><div><span style="font-size: large;"><br /></span>
<span style="font-size: large;">延伸閱讀:<span><a href="https://pregestational.blogspot.com/2019/03/preganantvite.html">維他命E男女都需要補充嗎</a></span></span><br />
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<span style="font-family: inherit;"><span style="font-size: large;">而精子在過程中發育成熟,需要90天左右的時間,如有<span><b>精蟲活動力差、精蟲品質不佳的狀況,建議在備孕計畫前三個月補充助孕維他命調養。 </b></span></span></span></div><div><span style="font-size: large;"><b><br /></b></span><h3 style="text-align: left;"><span style="font-family: inherit;"><span><span style="font-family: inherit;"><span><span style="color: #ea9999; font-size: x-large;">5、瑪卡(馬卡/MACA)</span></span></span></span></span></h3>
<span style="font-family: inherit;"><span style="font-size: large;">瑪卡Maca的主要成分是蛋白質,內含各種人體<b>必需的胺基酸</b>,還有多種維生素(B1、B2、B6、B12、C、E...)、礦物質(鈣、磷、鐵、鋅...)<b>豐富營養成分</b>蘊含在內。研究指出,每日服用500-1000mg的瑪卡並持續8周,能顯著提升男性性慾(但血液中的睪固酮及雌二醇濃度則不受影響),對<b>精液量、 精蟲數量及精蟲活動力</b>皆有明顯的改善及幫助。 </span></span></div><div><span style="font-family: inherit;"><span style="font-size: large;"><br /></span></span></div><div><span style="font-family: inherit;"><span style="font-size: large;">延伸閱讀:<a href="https://gankong.com/2021_maca_benefit/">除了增強體力,瑪卡另外5種男女補充好處大公開!</a></span></span></div><div><span style="font-size: large;"><br /></span>
<span style="font-family: inherit;"><span> </span></span> <span style="font-family: inherit;"><span></span></span> <h3 style="text-align: left;"><span style="font-size: x-large;"><span style="font-family: inherit;"><b><span><span style="color: #ea9999;"><span style="font-family: inherit;"><b><span><span>6、</span></span></b></span>鋅</span></span></b></span></span></h3>
<span style="font-family: inherit;"><span style="font-size: large;">"鋅"幾乎是<b>人體內所有細胞中最不可或缺的礦物質</b>,人體內超過兩百種酵素都含有鋅,它們<b>是人體中許多化學反應的催化劑</b>,少了這些催化劑,人體的新陳代謝就會停擺,造成生命現象無法繼續延續的狀況。</span></span></div><div><span style="font-family: inherit;"><span style="font-size: large;"><br /></span></span></div><div><span style="font-family: inherit;"><span style="font-size: large;">延伸閱讀:<a href="https://qqiu8627.pixnet.net/blog/post/106600756">男人驗出缺鋅,實測吃螯合鋅三個月有效嗎?</a></span></span></div><div><span style="font-family: inherit;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgQRowJJ-RV5d2nK-Ov7i_RpoAl0Fb275kA5DjaW5XKuFrmElLJdauXG_TZwiJkfdiHLmmpRFmS0EP5J0Giswj2fN1-9_hPGq9SwI6q_rMySbG-cxNIKwdPMs96M_fIGlKWeYvRzxxLmhEkuN5024iVOVeVVdnIYsdzIoB1JOS0d7QGBrxHaVbcFGa3=s900" style="margin-left: 1em; margin-right: 1em;"><img alt="男性備孕九大含鋅食物:牡蠣、豌豆、紅蟳、黑豆、小麥胚芽、堅果、南瓜籽、羊肉、菠菜" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgQRowJJ-RV5d2nK-Ov7i_RpoAl0Fb275kA5DjaW5XKuFrmElLJdauXG_TZwiJkfdiHLmmpRFmS0EP5J0Giswj2fN1-9_hPGq9SwI6q_rMySbG-cxNIKwdPMs96M_fIGlKWeYvRzxxLmhEkuN5024iVOVeVVdnIYsdzIoB1JOS0d7QGBrxHaVbcFGa3=w640-h640" title="男性備孕九大含鋅食物:牡蠣、豌豆、紅蟳、黑豆、小麥胚芽、堅果、南瓜籽、羊肉、菠菜" width="640" /></a></div></div><div><span style="font-size: large;"><br /></span>
<h3 style="text-align: left;"><span><span style="font-family: inherit;"><span style="font-family: inherit;"><b><span><span><span style="font-family: inherit;"><b><span><span style="color: #ea9999; font-size: x-large;">7、精胺酸</span></span></b></span></span></span></b></span></span></span></h3>
<span style="font-size: large;"><span style="font-family: inherit;">精胺酸為<b>一氧化氮的前驅物</b>,一氧化氮能使血管擴張,而精胺酸也可以改善腎臟血流量。精胺酸在人體內參與許多大大小小的生理作用:例如<b>肝臟中氨的代謝,精子的形成,傷口的癒合與免疫系統的維持等,也是肌肉形成的成份</b>。</span></span></div><div><span style="font-size: large;"><span style="font-family: inherit;"><br /></span></span></div><div><span style="font-size: large;">延伸閱讀:<a href="http://mannutritiondiet.blogspot.com/2018/10/10.html">精胺酸有什麼功效、副作用?對懷孕有幫助?</a><br /></span>
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<h3 style="text-align: left;"><span><span style="font-family: inherit;"><span><span style="font-family: inherit;"><span style="font-family: inherit;"><b><span><span><span style="font-family: inherit;"><b><span><span style="color: #ea9999; font-size: x-large;">8、葉酸</span></span></b></span></span></span></b></span></span></span></span></span></h3>
<span style="font-size: large;"><span><div>根據2001年在《生殖與不孕》(Fertility & Sterility)國際期刊的發現,葉酸的濃度和精蟲密度與精蟲總數有密切的關係。</div><div>在同期刊2002年的研究中指出,葉酸(每天5mg)和鋅(每天 66mg)的補充,在不孕症的男性身上,可以顯著提升74%的精蟲數量。由此可見葉酸對於男性備孕是非常重要的營養。</div><div><br /></div><div>★每日建議攝取量:衛生署對正常人的建議量為每天400微克(mcg)</div><div style="font-family: inherit;"><br /></div><span style="font-family: inherit;">延伸閱讀:</span></span></span><span style="font-size: large;"><a href="http://mannutritiondiet.blogspot.com/2018/09/blog-post.html" target="_blank">原來葉酸對提升精蟲品質有幫助?!</a></span></div><div><span style="font-size: large;"><span style="font-family: inherit;"><br /></span></span></div><div><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAR2iNRXybRu0EtQVYGA0SgRlvIbszz0me0JQw-U5E003BcEJbbpIie11YI1i3UQ50RVKUfenDzCUORWH34V6bX3nMo9Ap_RO8pHCovCY8kDDlg7mrPKn1u2TYK4o8cddk7FUr-w4LUMRNU1R3tqeB0ftLb96LCcNd7myravMoEADnfh5VK83TT19D/s1875/%E8%91%89%E9%85%B8%E5%B0%8D%E7%94%B7%E6%80%A7%E5%82%99%E5%AD%95%E7%9A%84%E5%A5%BD%E8%99%95.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="葉酸對男性備孕的好處" border="0" data-original-height="1875" data-original-width="1875" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAR2iNRXybRu0EtQVYGA0SgRlvIbszz0me0JQw-U5E003BcEJbbpIie11YI1i3UQ50RVKUfenDzCUORWH34V6bX3nMo9Ap_RO8pHCovCY8kDDlg7mrPKn1u2TYK4o8cddk7FUr-w4LUMRNU1R3tqeB0ftLb96LCcNd7myravMoEADnfh5VK83TT19D/w640-h640/%E8%91%89%E9%85%B8%E5%B0%8D%E7%94%B7%E6%80%A7%E5%82%99%E5%AD%95%E7%9A%84%E5%A5%BD%E8%99%95.jpg" title="葉酸對男性備孕的好處" width="640" /></a></div></span></div><div><span style="font-size: large;"><span style="font-family: inherit;"><h3 style="text-align: left;"><span><span style="font-family: inherit;"><span><span style="font-family: inherit;"><span style="font-family: inherit;"><b><span><span><span style="font-family: inherit;"><b><span><span style="color: #ea9999; font-size: x-large;">9、維他命A</span></span></b></span></span></span></b></span></span></span></span></span></h3><span style="font-size: large;"><span style="font-family: inherit;">維生素A存在於水果、蔬菜、肉中,在男性孕前調理方面,適量的補充對於增加精蟲數有幫助。</span></span></span></span></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/aG3_yYG0Zt4" title="YouTube video player" width="560"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: inherit;"><span style="font-size: large;">希望大家在享受美食的同時,也能兼顧生理健康! 充足的營養不但是維持健康的基礎,更能提供與生殖行為有關的種種養料。 </span></span><br />
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</span> <span style="font-family: inherit;"><span style="font-size: large;"><span>當然,性與愛是分不開的,吃頓浪漫、充滿愛意又營養充足的晚餐,再洗個熱水澡舒解壓力,點幾根蠟燭培養氣氛,自然就可以有個美好的夜晚,等待好消息的來臨。</span></span></span></div></div><div><span style="font-family: inherit;"><span style="font-size: large;"><span><br /></span></span></span></div><div><span><span><span><div style="text-align: left;"><span style="font-family: inherit; font-size: x-large;"><span><b><span><span style="color: #ea9999; font-size: x-large;">延伸閱讀</span></span></b></span></span><p style="text-align: left;"><span style="font-size: large;"><a href="https://gankong.com/sperm90days/">90天男性備孕養精懶人包:飲食/運動/保健食品</a></span></p><p style="text-align: left;"><a href="https://gankong.com/male_pregnancy_nutrition/"><span style="font-size: large;">2023最新瑪卡推薦品牌評價/評比/實測/心得</span></a></p><p style="text-align: left;"><a href="https://www.gkpregnancy.com/2016/09/sperm.html"><span style="font-size: large;">備孕不能只靠女性!老公這樣吃,提升精蟲活力與數量</span></a></p><p><a href="http://mannutritiondiet.blogspot.com/2017/05/man.html"><span style="font-size: large;">精蟲數量不足、精子活動力差怎麼辦?</span></a></p><div><br /></div><p style="text-align: left;">參考文獻:</p><p style="text-align: left;">https://pubmed.ncbi.nlm.nih.gov/22010591/</p><p style="text-align: left;">https://pubmed.ncbi.nlm.nih.gov/18281241/</p><p style="text-align: left;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5203687/</p></div></span></span></span></div></div></div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com2tag:blogger.com,1999:blog-8585105384424904709.post-26352446060287846382024-01-21T23:50:00.000-08:002024-01-23T03:18:29.604-08:00AMH低跟FSH高?妳可能卵巢早衰了!<div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwW6rxfgbJ73wPPp6cKpOa0HvcxhuP0Jztci8QVZNP1_GuB3WLRAGbw035wfhEazf3Ezmr6Hn8WdJVoeWArPb7Ea_9E-r7s7iZNUZYB-13V3tBEkWFjsRPSOi9uUETAZxyyPWOL3eUw5k/s1600/%25E4%25BB%2580%25E9%25BA%25BC%25E6%2598%25AF%25E5%258D%25B5%25E5%25B7%25A2%25E6%2597%25A9%25E8%25A1%25B0%25EF%25BC%259F-07.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="什麼是卵巢早衰?AMH、FSH卵泡數預測" border="0" data-original-height="851" data-original-width="1600" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwW6rxfgbJ73wPPp6cKpOa0HvcxhuP0Jztci8QVZNP1_GuB3WLRAGbw035wfhEazf3Ezmr6Hn8WdJVoeWArPb7Ea_9E-r7s7iZNUZYB-13V3tBEkWFjsRPSOi9uUETAZxyyPWOL3eUw5k/s640/%25E4%25BB%2580%25E9%25BA%25BC%25E6%2598%25AF%25E5%258D%25B5%25E5%25B7%25A2%25E6%2597%25A9%25E8%25A1%25B0%25EF%25BC%259F-07.jpg" title="什麼是卵巢早衰?AMH、FSH卵泡數預測" width="640" /></a></div>
<br /><span style="font-size: large;">現代女性為衝刺事業,工作壓力大,使得身心靈勞累,進而影響月經週期,經期不規律包括月經量變少甚至出現"早發性卵巢衰竭"而導致停經,近年來也有年輕女性發生此狀況。<br />長時間下來,恐造成不易受孕或不孕,則需要諮詢醫生進一步的做檢查,可抽血檢驗AMH值與FSH值來預測卵泡數量。</span></div><div class="MsoNormal"><span style="font-size: large;"><br /></span></div><div class="MsoNormal">
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<h2 style="text-align: left;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span><span style="color: #e06666; font-size: x-large;"><b>卵巢早衰自我評估</b></span></span></span></h2>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">分 數</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">0</span></span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">3</span></span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">得 分</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">年 齡</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">30</span>↓</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">30~34</span></span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">35~37</span></span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">38~40</span></span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">經期提早</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">規律</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">1</span>天</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">2</span>天</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">3</span>天</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">出血天數</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">不變</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">減少<span lang="EN-US">1</span>天</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">減少<span lang="EN-US">2</span>天</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">減少<span lang="EN-US">3</span>天</span></span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: magenta;"><br /><b><span style="color: orange;">注意:</span></b></span></span></span></div>
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<li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">經期提早與出血天數減少需最近半年內出現三個週期以上才有意義,且無婦科疾病史。</span></span></li>
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<li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">0~3</span>分表示可能正常,<span lang="EN-US">4~6</span>分表示可能輕度衰退,<span lang="EN-US">7~9</span>分表示可能中重度衰退。</span></span></li>
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<li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><b>得分在<span lang="EN-US">4</span>分以上者建議做三合一卵巢庫存量評估:經期<span lang="EN-US">1~3</span>天做<span lang="EN-US">AMH</span>、<span lang="EN-US">FSH </span>與<span lang="EN-US"> AFC等抽血檢查。</span></b></span></span></li></ul>
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<h2 style="text-align: left;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span><span style="color: #e06666; font-size: x-large;"><b><span lang="EN-US">AMH</span>是什麼?</b></span></span></span></h2>
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<div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><div class="MsoNormal"><span face="lato, sans-serif" style="background-color: white;">抗穆勒氏賀爾蒙又簡稱為AMH值,用來</span><span face="lato, sans-serif" style="background-color: white;">衡量女性卵巢儲備,也就是卵子庫存量。</span><b style="color: #ffa400;"><span>當AMH值越低,表示卵子數量越少</span><span>。</span></b></div><div class="MsoNormal"><span>一般而言,35歲以下年輕女性</span><span lang="EN-US">AMH</span><span>值平均落在</span><span lang="EN-US">2</span><span>〜</span><span lang="EN-US">4μg/l</span><span>,</span><span lang="EN-US"> 40</span><span>歲以上就不到</span><span lang="EN-US">1μg/l</span><span>了!</span></div><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">若年紀不到<span lang="EN-US">30</span>歲,AMH驟降不到1,卵巢庫存量相當於<span lang="EN-US">40</span>歲以上女性,就是遇到「卵巢早衰」的情況。</span></span></div><div class="MsoNormal" style="font-size: medium;"><br /></div></span></span></div><div class="MsoNormal"><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSoBF60MLhDg42P4PQL2Yd0-oNAryDSpkqvJvxmY4e3WhrsiyRlsuph6Qa3FYzRw8FrTVgRZVyDVYLE1qwR7ef1iLgfTFO9JdANdlEFLZdCTgXNGrli9gJwed8NnKpt_muU-ovbmmA8j0/s900/%25E5%2590%2584%25E5%25B9%25B4%25E9%25BD%25A1AMH%25E5%25B9%25B3%25E5%259D%2587%25E5%2580%25BC.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="各年齡相對應的AMH數值" border="0" data-original-height="900" data-original-width="899" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSoBF60MLhDg42P4PQL2Yd0-oNAryDSpkqvJvxmY4e3WhrsiyRlsuph6Qa3FYzRw8FrTVgRZVyDVYLE1qwR7ef1iLgfTFO9JdANdlEFLZdCTgXNGrli9gJwed8NnKpt_muU-ovbmmA8j0/w640-h640/%25E5%2590%2584%25E5%25B9%25B4%25E9%25BD%25A1AMH%25E5%25B9%25B3%25E5%259D%2587%25E5%2580%25BC.jpg" title="各年齡相對應的AMH數值" width="640" /></a></div><span style="color: #e06666;"><br /></span></b></span></span></div>
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<div class="MsoNormal"><br /></div><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="color: #cc0000; font-size: large;">推薦閱讀:</span><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2016/02/DHEA.html">提升卵巢早衰懷孕機率的5種營養素</a></span></span></div><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><div class="MsoNormal"><h2><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span><span style="color: #e06666; font-size: x-large;"><b><span lang="EN-US">FSH又是什麼</span>?</b></span></span></span></h2></div><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">臨床上會在婦女月經第<span lang="EN-US">3</span>天抽血檢驗濾泡刺激素<span lang="EN-US">(fsh)</span>,也就是基礎濾泡刺激素<span lang="EN-US">(basal fsh level),了解</span>卵巢目前機能狀態,<span style="color: #ffa400;"><b><span>當FSH值越高,表示卵巢功能越差</span><span>。</span></b></span></span></span></div><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: #ffa400;"><b><span><br /></span></b></span></span></span></div><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span style="color: #ffa400;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="color: black; font-size: medium;"><span style="font-size: large;"><span lang="EN-US">不孕症患者的FSH </span>數值若高於<span lang="EN-US"> 20 IU/L</span>,該週期懷孕率會顯著下降,如果數值超過<span lang="EN-US"> 25 IU/L </span>則幾無懷孕的可能。</span></span></span></span></span></div></span></div>
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<h2 style="text-align: left;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span><b><span style="color: #e06666;"><span lang="EN-US" style="font-size: x-large;">卵子剩多少?還有機會自然懷孕嗎?</span></span></b></span></span></h2></div><div class="MsoNormal"><span style="font-size: large;"><span>當</span><span lang="EN-US">FSH>12</span><span>或</span><span lang="EN-US">AMH<2</span><span>,代表卵子庫存量嚴重衰退,</span><span>此時最好的備孕方式就是走試管療程。</span></span></div><div class="MsoNormal"><span style="font-size: large;"><span>當</span><span lang="EN-US">FSH>25</span><span>或</span><span lang="EN-US">AMH<0.8</span><span>,代表卵子庫存量即將用盡,要採用「自卵懷孕」的機率較低,建議考</span><span>慮「借卵生子」。</span></span></div><div class="MsoNormal"><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj043n2tf5QZIV_G4Nh1s5lNu0DmbRxDkKuCgSfUvxujmn2PzITZj5f6909edsZeHp_vjLREB30PfHI61m79K3FzIHcCSX064s_jFhPmYH8CNhrhGMAoEyo5ccpW6ueFy_DenNr701CwKU/s1600/%25E5%258D%25B5%25E6%25B3%25A1%25E6%2595%25B8%25E9%25A0%2590%25E6%25B8%25AC-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj043n2tf5QZIV_G4Nh1s5lNu0DmbRxDkKuCgSfUvxujmn2PzITZj5f6909edsZeHp_vjLREB30PfHI61m79K3FzIHcCSX064s_jFhPmYH8CNhrhGMAoEyo5ccpW6ueFy_DenNr701CwKU/s640/%25E5%258D%25B5%25E6%25B3%25A1%25E6%2595%25B8%25E9%25A0%2590%25E6%25B8%25AC-01.jpg" width="640" /></a></div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br /></span></div><div class="MsoNormal"><h4><ul><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">FSH </span>與卵泡數</span></span></li></ul></h4></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: currentcolor;"><tbody><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">FSH</span></span></div></td><td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: windowtext windowtext windowtext -moz-use-text-color; border-image: none 100% / 1 / 0 stretch; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">卵子庫存量</span></span></div></td><td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: windowtext windowtext windowtext -moz-use-text-color; border-image: none 100% / 1 / 0 stretch; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.4pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">刺激排卵數</span></span></div></td></tr><tr><td style="border-right-color: currentcolor; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><8</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">豐富</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.4pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">>10</span>顆</span></span></div></td></tr><tr><td style="border-right-color: currentcolor; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">8~10</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">輕度衰退</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.4pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">10</span>±<span lang="EN-US">2</span>顆</span></span></div></td></tr><tr><td style="border-right-color: currentcolor; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">10~12</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">中度衰退</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.4pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US"><8</span>顆</span></span></div></td></tr><tr><td style="border-right-color: currentcolor; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">12~25</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">嚴重衰退</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.4pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US"><5</span>顆</span></span></div></td></tr><tr><td style="border-right-color: currentcolor; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">>25</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">接近停經</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.4pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">0~1</span>顆</span></span></div></td></tr></tbody></table><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><br /></span></div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b><span style="color: blue;"></span></b></span><br /><div class="MsoNormal"><h4><ul><li><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">AMH </span>與卵泡數</span></span></li></ul></h4></div><table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: currentcolor;"><tbody><tr><td style="border: 1pt solid windowtext; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">AMH</span></span></div></td><td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: windowtext windowtext windowtext -moz-use-text-color; border-image: none 100% / 1 / 0 stretch; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">卵子庫存量</span></span></div></td><td style="-moz-border-bottom-colors: none; -moz-border-left-colors: none; -moz-border-right-colors: none; -moz-border-top-colors: none; border-color: windowtext windowtext windowtext -moz-use-text-color; border-image: none 100% / 1 / 0 stretch; border-style: solid solid solid none; border-width: 1pt 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.4pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">刺激排卵數</span></span></div></td></tr><tr><td style="border-right-color: currentcolor; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">> 2</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">還夠用</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.4pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">4</span>顆以上</span></span></div></td></tr><tr><td style="border-right-color: currentcolor; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">< 2</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">明顯衰退</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.4pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">不超過<span lang="EN-US">4</span>顆</span></span></div></td></tr><tr><td style="border-right-color: currentcolor; border-style: none solid solid; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">< 0.8</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.35pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;">嚴重衰退</span></span></div></td><td style="border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-style: none solid solid none; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 139.4pt;" valign="top" width="186"><div class="MsoNormal"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><span lang="EN-US">1~2</span>顆</span></span></div><div><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="font-size: large;"><br /></span></span></div></td></tr></tbody></table></div>
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<div class="MsoNormal"><span style="color: #cc0000; font-size: x-large;"><h2 style="color: black;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span><span style="color: #e06666; font-size: x-large;">卵巢早衰要怎麼辦?</span></span></span></h2></span><span style="font-size: large;">其實要看妳的年紀!因為卵的品質是跟年紀有關係。<br /><span style="background-color: #fff2cc;">AMH僅代表卵的數目多少,因此AMH低但年輕的女性仍有機會透過飲食、運動維持卵子品質進而自然懷孕。</span></span></div><div class="MsoNormal"><span style="font-size: x-large;"><span style="color: black;"><br /></span></span></div><div class="MsoNormal"><span style="font-size: large;">了解更多:</span></div><div class="MsoNormal"><a href="https://www.gkpregnancy.com/2016/01/pof.html" style="font-size: x-large;" target="_blank">卵巢早衰懷孕必知養卵6大重點</a></div><div class="MsoNormal"><a href="https://jiiiotjifty.pixnet.net/blog/post/362115630" style="font-size: x-large;" target="_blank">DHEA對卵巢早衰/AMH低養卵,超有用?</a></div><div class="MsoNormal"><a href="https://gankong.com/pz_amh2/" style="font-size: x-large;" target="_blank">AMH低會生不出小孩嗎</a><span style="font-size: x-large;">?</span></div><div class="MsoNormal"><span style="font-size: large;"><br /></span></div><div class="MsoNormal"><span style="font-size: x-large;"><div style="font-size: medium;"><div><div class="separator" style="clear: both; text-align: center;"><a href="http://iyanni.com/AK0z" style="margin-left: 1em; margin-right: 1em;"><img alt="立即線上諮詢備孕問題" border="0" data-original-height="426" data-original-width="1205" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq7Qea4wzhi2oWeQxPFOgCIUlbEr31llHx4PPb-100jtbUYJhowMA6miSKet9ILuH76FkJCCzhq23d6RCV2puKgqmj1-VmxcbtwiLNykasqwaGdx3SAk-60yn4WUPmm9_U3OmN5zOh_xY/w400-h141/%25E5%258A%25A9%25E5%25AD%2595%25E7%25B2%2589%25E5%25B0%2588%25E7%25B7%259A%25E4%25B8%258A%25E8%25AB%25AE%25E8%25A9%25A2%25E5%25BB%25A3%25E5%2591%258A%25E5%259C%2596.gif" title="立即線上諮詢備孕問題" width="400" /></a></div></div></div></span></div><div class="MsoNormal"><br /></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-4490807627421062342024-01-19T18:24:00.000-08:002024-01-25T20:37:07.962-08:00amh值能回升嗎?卵巢早衰養卵方法!<div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMNS0kB0eJj9Ufz48lvEAKgUup-M_--SB0ghpWGFuMyhBwXKvMd4FDC296j-KSduPV_3zZgPz9k-FESKNVAjUveH6ePBJjqJoQ6BhVfytjyISoNsHMZGnJiPKymqzhU3egkzDJDNY83rTh8NBP5BAP01uRcjwfEmaU_Pox53VEQGIErW83lvejSDCB/s1934/%E5%8D%B5%E5%B7%A2%E6%97%A9%E8%A1%B0%E9%A4%8A%E5%8D%B5%E6%96%B9%E6%B3%95_amh%E5%80%BC%E8%83%BD%E5%9B%9E%E5%8D%87%E5%97%8E-01.jpg"><span style="font-size: large;"><img alt="amh值能回升嗎?卵巢早衰養卵方法!" border="0" data-original-height="1030" data-original-width="1934" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMNS0kB0eJj9Ufz48lvEAKgUup-M_--SB0ghpWGFuMyhBwXKvMd4FDC296j-KSduPV_3zZgPz9k-FESKNVAjUveH6ePBJjqJoQ6BhVfytjyISoNsHMZGnJiPKymqzhU3egkzDJDNY83rTh8NBP5BAP01uRcjwfEmaU_Pox53VEQGIErW83lvejSDCB/w640-h340/%E5%8D%B5%E5%B7%A2%E6%97%A9%E8%A1%B0%E9%A4%8A%E5%8D%B5%E6%96%B9%E6%B3%95_amh%E5%80%BC%E8%83%BD%E5%9B%9E%E5%8D%87%E5%97%8E-01.jpg" title="amh值能回升嗎?卵巢早衰養卵方法!" width="640" /></span></a></div>
<p><span style="font-size: large;"><span>妳的卵巢幾歲了?當卵巢早衰不會主動通知妳,許多人直到備孕抽血檢查才發現:「我的生育黃金期快結束了!」特別是</span><span>AMH過低的族群,特別是還沒超過35歲發現AMH低於1的女性。不過隨年紀A</span><span>MH持續下降,有沒有機會讓AMH重新回升?曾有媽咪在社團分享懷孕經驗,調理身體從低於1的數值回到超過1.2的經驗而成功備孕。原來提高AMH數值有方法?我們整理挽救卵巢老化的調理方式,一起來看看吧!</span></span></p>
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<h2><span style="color: #e06666; font-size: x-large;">網友AMH回升經驗分享</span></h2>
<p><span style="font-size: large;">「我3月時抽血是0.28,8月再抽血時是1.12,看到這個變化我挺開心的,好想知道為什麼會回升,我以為數值只會依著年齡越來越低。」</span></p><p><span style="font-size: large;"><span><span>不少網友都發現調養一段時間,</span></span><span>AMH值竟然提升了!難道用吃的,就</span><span>有機會逆轉卵巢早衰嗎?其實關鍵點是,</span><span>營養補給。</span></span></p><div><h2><span style="color: #e06666; font-size: x-large;">從AMH判斷卵巢早衰</span></h2><span style="font-size: large; font-weight: normal;">AMH是一種激素,由卵泡中的顆粒細胞分泌的。<br />當分泌的AMH多,代表可用的卵子多。</span></div><div><span style="font-size: large; font-weight: normal;">反之,AMH越低,則是可用的卵子少,同時代表卵巢功能不佳無法有效製造更多、更成熟的卵泡。</span></div><div><span style="font-size: large; font-weight: normal;">而檢測AMH值只要到婦產科、專業生殖機構,自費抽血即可了解自身<a href="https://www.gkpregnancy.com/2016/06/Checkprogesterone.html">重要備孕數值</a>,也成為許多醫生評斷生育力標準。</span><span style="font-size: x-large;"><div style="font-size: medium;"><div><span style="font-size: large;"><span style="background-color: #fff2cc;"><br /></span></span></div><div><span style="font-size: large;"><span style="background-color: #fff2cc;">※AMH值僅代表卵子庫存量,但不等於卵子質量。</span></span></div><div><span style="font-size: large;"><span style="background-color: #fff2cc;">養卵提高卵子質量,才是提升懷孕成功機率努力的方向!</span></span></div></div></span></div><h2><span style="color: #e06666; font-size: x-large;">AMH低吃保健食品有效?</span></h2><span style="font-size: large;"><span>目前尚未有確切逆轉AMH值低的方法。但是</span><span>觀察到補充養卵營養(D3、DHEA、Q10)是有幫助的。</span></span><div><span style="font-size: large;">當負責運送養分的顆粒細胞,獲得足夠營養支持,就能以提供足夠的能量跟元素讓卵子成熟速度更好。</span></div><div><br /></div><div><span style="font-size: large;"><span>專業醫生也指出,AMH值有機會觀察到上升,</span><span>可能是原本顆粒細胞健康度不佳、卵巢功能暫時被抑制。</span><span>因此補充DHEA、D3或服用中藥一段時間,能觀察到AMH值回升。</span></span></div><div><span style="background-color: white; font-size: medium;"><span>*參考來源:</span><a href="https://www.facebook.com/dr.horngivf/posts/pfbid0GTMrmEE82Rik2RewgoiNfNiZMDPjWJr9AvJwFsAcbDwNAqD57Kr13AQLpU2nFU21l">備孕指南針 洪上國醫師</a><span>、</span><a href="https://www.facebook.com/DrJGChen/posts/pfbid0dqksunEcn9ZnfKXf1HXmUePtHW55ocM9in7hKyKzLteMvXY36sWYuCSLfe9SuYtfl">陳家駒中醫師</a></span></div><div><span style="font-size: large;"><span>看更多:</span><a href="https://www.gkpregnancy.com/2015/12/dhea.html">DHEA能提升卵巢功能、增加懷孕機率嗎?</a></span></div><div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">造成AMH低常見原因</span></h2><span style="font-size: large;">AMH變低、提早發生卵巢早衰的原因相當複雜,醫學界尚未找出確切原因。但初步可以分為5</span><span style="font-size: large;">大類:</span><br /><ul style="text-align: left;"><li><span style="font-size: large;">婦科疾病、做過化療、骨盆手術等</span></li><li><span style="font-size: large;">心理壓力大</span></li><li><span style="font-size: large;">生活作息不良,如抽菸、喝酒</span></li><li><span style="font-size: large;">環境因素(如重金屬汙染)</span></li><li><span style="font-size: large;">家族遺傳</span></li></ul></div><div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">卵巢早衰4大調理建議</span></h2><span style="font-size: large;">如果妳有卵巢早衰的傾向,請參考以下方法:</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><b>1.補充養卵三寶</b><br /></span></div><div><span style="font-size: large;">DHEA:25mg~75mg/日</span><br /><span style="font-size: large;">維他命D:1000~2000IU</span><span style="font-size: x-large;">/日</span><br /><span style="font-size: large;">Q10:30mg~60mg</span><span style="font-size: x-large;">/日</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YWhhAjDibmZ547TnfLlFWOtDDfk4ddtSY17wOTLJ2rEC5aPHuZRTOH2ZdVMocp-qRfVivaJUgw5xq4GL4nsdYqTDR8-YHCo33Kt0uVrU2fl_DGoBHI67hNWzACct7wPwkvyBOjX7X4t31ry3kmKTwSRNz2H1omblbTwUyHI50i5-mF8VEV2VSERH8XQ/s1875/%E9%AB%98%E9%BD%A1%E6%8E%A8%E8%96%A6%E9%A4%8A%E5%8D%B5%E4%B8%89%E5%AF%B6.png" style="margin-left: 1em; margin-right: 1em;"><img alt="卵巢早衰養卵三寶:DHEA、Q10、D3" border="0" data-original-height="1875" data-original-width="1875" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YWhhAjDibmZ547TnfLlFWOtDDfk4ddtSY17wOTLJ2rEC5aPHuZRTOH2ZdVMocp-qRfVivaJUgw5xq4GL4nsdYqTDR8-YHCo33Kt0uVrU2fl_DGoBHI67hNWzACct7wPwkvyBOjX7X4t31ry3kmKTwSRNz2H1omblbTwUyHI50i5-mF8VEV2VSERH8XQ/w640-h640/%E9%AB%98%E9%BD%A1%E6%8E%A8%E8%96%A6%E9%A4%8A%E5%8D%B5%E4%B8%89%E5%AF%B6.png" title="卵巢早衰養卵三寶:DHEA、Q10、D3" width="640" /></a></div></div><div><span style="font-size: large;"><br /><b>2.正常作息、避免熬夜傷身</b></span></div><div><span style="font-size: large;">過度熬夜、朝九晚五可能會讓體內賀爾蒙分泌異常,而使卵泡無法健康長大。</span><br /><span style="font-size: large;">因此保持充足的睡眠6-8小時,是十分重要的!</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><b>3.多吃富含葉酸的食物</b></span></div><div><span style="font-size: large;">葉酸參與細胞生長、代謝,足量葉酸有助延緩卵巢老化。</span><br /><span style="font-size: large;">建議多補充像是深綠色蔬菜、肝臟、豆類及水果</span><br /><span style="font-size: large;">由於人體對經由天然食物所攝取的葉酸,吸收效果有限,也可以選擇「活性葉酸」直接補充。</span></div><div><span style="font-size: large;"><span><br />看更多:</span><a href="https://www.gkpregnancy.com/2014/03/blog-post_9822.html">想懷孕,醫生說備孕要吃葉酸?</a></span></div><div><br /></div><div><span style="font-size: large;"><b>4.穴道按摩</b></span></div><div><span style="font-size: large;">在中醫觀點,卵巢功能退化可能是「腎虛」。因此,調理腎氣是主要的治療方向。</span><span style="font-size: large;">而湧泉穴、關元穴、腎俞穴、腰眼穴太溪穴都是重要的養腎穴位。</span><span style="font-size: large;">氣海穴則可以輔助氣血順暢,也能強化消化道功能。</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHTxi0G0BXpVM34rilqR679Bart6hv0jc373Pko6kfIxU9lpVOIFnpK5Mlj-qTrLLisW_qeQOUMOQOmyVAm_Dmyu9Z1Lgyb6ulGLTG7K6aIot_JXZx2rT6dGfKdjYFyaRoCGxfTHmUgmcL6Fip30wKo3UBj0NljOa243bo836J9ysMYxGdVm3j70b-/s3751/%E9%A0%90%E9%98%B2%E6%97%A9%E8%A1%B0%E7%A9%B4%E9%81%93-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="預防卵巢早衰的穴道" border="0" data-original-height="3751" data-original-width="3751" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHTxi0G0BXpVM34rilqR679Bart6hv0jc373Pko6kfIxU9lpVOIFnpK5Mlj-qTrLLisW_qeQOUMOQOmyVAm_Dmyu9Z1Lgyb6ulGLTG7K6aIot_JXZx2rT6dGfKdjYFyaRoCGxfTHmUgmcL6Fip30wKo3UBj0NljOa243bo836J9ysMYxGdVm3j70b-/w640-h640/%E9%A0%90%E9%98%B2%E6%97%A9%E8%A1%B0%E7%A9%B4%E9%81%93-01.jpg" title="預防卵巢早衰的穴道" width="640" /></a></div><br /><span style="font-size: large;">延伸閱讀:</span><br /><span style="font-size: large;"><a href="https://gankong.com/amh-2/">AMH低只能做試管嬰兒嗎?有機會自然懷孕嗎?</a><br /><a href="https://gankong.com/q10_recommend/">【2024年】 8款備孕Q10品牌推薦</a><br /><a href="https://www.gkpregnancy.com/2016/01/fertility-VitaminD.html">維他命D能助孕、提高試管嬰兒成功率?</a><br /><a href="https://www.gkpregnancy.com/2018/12/amhpof.html" target="_blank">AMH低、卵巢早衰想懷孕吃什麼?好孕調理一次看</a></span></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-36791216811377936122024-01-11T23:03:00.000-08:002024-01-25T01:14:34.663-08:00【輔酶Q10】提升精卵品質功效懷孕率UP!未來爸媽必知的備孕營養<div class="separator" style="clear: both; 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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvH1-lH2SuzBD1eYQVy_nGfbAgbp7QcqMdTknlaRP2y1d3NtGeYdfhGnRctf99W-SUPP8ML2HtlWUvj5T49vSbRcMe7QwHezoKUw2Zd1UI3yw1IJANXqKi4FSjlTxfPami_siWNJAnP0/s1600/%25E8%25BC%2594%25E9%2585%25B6Q10%25E6%258F%2590%25E9%25AB%2598%25E5%258D%25B5%25E5%25AD%2590%25E5%2593%2581%25E8%25B3%25AA%25E6%2596%2587%25E7%25AB%25A0%25E5%2584%25AA%25E5%258C%2596-%25E9%25A6%2596%25E5%259C%2596.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="輔酶Q10提升精卵品質等4大功效!未來爸媽必知的備孕營養" border="0" data-original-height="495" data-original-width="929" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjvH1-lH2SuzBD1eYQVy_nGfbAgbp7QcqMdTknlaRP2y1d3NtGeYdfhGnRctf99W-SUPP8ML2HtlWUvj5T49vSbRcMe7QwHezoKUw2Zd1UI3yw1IJANXqKi4FSjlTxfPami_siWNJAnP0/w640-h340/%25E8%25BC%2594%25E9%2585%25B6Q10%25E6%258F%2590%25E9%25AB%2598%25E5%258D%25B5%25E5%25AD%2590%25E5%2593%2581%25E8%25B3%25AA%25E6%2596%2587%25E7%25AB%25A0%25E5%2584%25AA%25E5%258C%2596-%25E9%25A6%2596%25E5%259C%2596.jpg" title="輔酶Q10提升精卵品質等4大功效!未來爸媽必知的備孕營養" width="640" /></a></div>
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高齡導致的卵巢早衰、多囊常見卵泡品質不佳或育齡年齡養卵,特別建議直接補充輔酶Q10</span></b>,來提升卵巢機能,進而達到卵子質量提升的目的。然而許多人不知道的是,<span style="color: #2b00fe;"><b>輔酶Q10其實也很適合男生吃,男生吃</b><b>輔酶</b><b>Q10能有養精功效</b></span>,所以當夫妻一起補充,能有助增加受孕率!</span></span><div style="text-align: left;"><span style="font-size: large;">到底<a href="https://www.gkpregnancy.com/2015/06/CoQ10.html">輔酶Q10一天劑量</a>吃多少能助孕?什麼情況下更需要吃</span><span style="font-size: large;"><span>輔酶</span><span>Q10來備孕、養卵?</span></span></div><div><span style="font-size: large;">今天就帶妳來認識這個養卵重點營養素—輔酶Q10。</span><div><div>
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<h2><span style="color: #e06666; font-family: inherit; font-size: x-large;">輔酶CoQ10是藥嗎?</span></h2>
<span style="font-size: large;">輔酶Q10是一種天然存在於人體的營養素,作為輔助粒線體產生能量的角色,也有強大的抗氧化能力。一般在醫學界裡面又稱為Coenzyme Q10,可以由人體自行合成,也可以透過飲食獲得。</span><span style="font-size: large;"><span>年輕的時候,身體機能可以充分的製造</span></span><span style="font-size: large;"><span>輔酶</span><span>Q10;</span><span style="background-color: #fff2cc;">隨著年紀越大,體內自行合成的數量逐漸下降,可藉由補充輔酶Q10保健食品來做保養。</span></span></div><div><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3be8.com/2aAq" style="margin-left: 1em; margin-right: 1em; text-align: center;" target="_blank"><img alt="助孕檢測器" border="0" data-original-height="194" data-original-width="400" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNFpIW-IdDkPiHzgBw76AlsxpEwW932Ta2PvDu_Pb5Ow1eYlR9O5R83E7kza2G8Kxh04hAmJKWoS_n0sXSayShfF-7ajS0b71TTPn_lbixW_oiY1vz6F95vsRcIM1iZV9fYh-M5rFcmjw/s400/%25E5%258A%25A9%25E5%25AD%2595%25E6%25AA%25A2%25E6%25B8%25AC%25E5%2599%25A8%25E5%25BB%25A3%25E5%2591%258A%25E5%259C%2596-gif.gif" title="助孕檢測器" width="400" /></a></div><div><h2><span style="color: #e06666; font-size: x-large;">輔酶CoQ10有什麼備孕功效?</span></h2>
<span style="font-size: large;"><span>輔酶Q10是</span><span>維持人體細胞健康不可或缺的重要物質,有</span><span>助細胞呼吸、電子傳遞、抵抗自由基的必要輔助酵素。</span></span></div><div>
<span style="font-size: large;"><br /></span><span style="font-size: large;">專家建議<b>卵巢功能不佳、高齡計劃生育者</b>或<b>準備試管嬰兒輔助生育者</b>,準備懷孕需服用最少一個月的</span><span style="font-size: large;"><span>輔酶Q10,</span><span>來幫助提高卵巢功能、卵子和精子的質量。男女備孕功效如下:</span></span></div><div><span style="font-size: large;"><br /></span></div><div>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhohnzna9422MgpfSoNn1hPb89BhMdQbomNkGAwoWWaCxsFZf-rxq-hPPhPP7MQvvu990R0V_4cwmlbInDCwDdU8uZWROUhUiSHvqiSxEHRWuouka_kakmtnqVfDa04WorAJWOGDeXtxTGsT1fiinpDLap7_RVPcNa1jEanR1RSQkZPIx9eAtfUJuIjxUI/s900/Q10%E5%82%99%E5%AD%954%E5%A4%A7%E5%8A%9F%E6%95%88.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="輔酶CoQ10準備懷孕男女功效" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhohnzna9422MgpfSoNn1hPb89BhMdQbomNkGAwoWWaCxsFZf-rxq-hPPhPP7MQvvu990R0V_4cwmlbInDCwDdU8uZWROUhUiSHvqiSxEHRWuouka_kakmtnqVfDa04WorAJWOGDeXtxTGsT1fiinpDLap7_RVPcNa1jEanR1RSQkZPIx9eAtfUJuIjxUI/w640-h640/Q10%E5%82%99%E5%AD%954%E5%A4%A7%E5%8A%9F%E6%95%88.jpg" title="輔酶CoQ10準備懷孕男女功效" width="640" /></a></div><span style="font-size: large;"><br /></span>
<h3 style="text-align: left;"><span style="font-size: large;"><b>一、調養卵巢功能,促進卵子生成</b></span></h3>
<span style="font-size: large;">輔酶Q10可稱為是一種抗氧化劑,能加速卵子成熟,有效提升排卵數量</span><br />
<h3 style="text-align: left;"><span style="font-size: large;"><b>二、改善卵子質量,幫助卵巢代謝活化</b></span></h3>
<span style="font-size: large;">研究顯示,</span><span style="font-size: large;"><span>輔酶</span><span>Q10能使細胞代謝運更為活躍,恢復活化細胞能量供應系統</span></span></div><div>
<h3 style="text-align: left;"><span style="font-size: large;"><b>三、強化精蟲活動力與品質</b></span></h3>
<span style="font-size: large;">能夠活化精子的粒線體,使其活動力更加活躍,精子品質更提升</span><br />
<h3 style="text-align: left;"><span style="font-size: large;"><b>四、幫助胚胎初期發育</b></span></h3>
<span style="font-size: large;">有助於細胞產生身體成長的能量,幫助胚胎的組織發育並且提高胚胎質量</span><br />
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參考文獻:</div>
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<a href="https://read01.com/Q28NG.html">https://read01.com/Q28NG.html</a></div>
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<a href="http://www.eggqualityimprove.com/ubiquinone-and-ubiqunol-coq10-are-beneficial/">http://www.eggqualityimprove.com/ubiquinone-and-ubiqunol-coq10-are-beneficial/</a></div>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">備孕期間該吃多少輔酶Q10?</span></h2>
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<span style="font-size: large;">輔酶Q10沒有參考攝取量,根據美國國家生物技術資訊中心收錄的一篇中國研究期刊論文表示,每天服用200毫克輔酶CoQ10 3次,連續服用2個月,可以改善卵巢反應。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">※台灣法規限制輔酶Q10一天攝入30mg,因此市面上</span><span style="font-size: large;"><span>輔酶</span><span>Q10大多為30mg,建議可挑選營養成分富含其他對卵子品質有幫助的複方</span><span>輔酶</span><span>Q10,若是維持健康機體所需,每天需要的用量30-90mg便足夠。</span></span></div>
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<span style="color: #cc0000; font-size: large;"><b>*不建議長期服用高濃度輔酶Q10,容易導致自身合成輔酶Q10的能力有缺陷。</b></span></div><div><span style="font-size: large;">網友分享:<a href="https://way01160.pixnet.net/blog/post/404351066-%E8%A9%A6%E7%AE%A1%E7%99%82%E7%A8%8B%E6%88%90%E5%8A%9F%EF%BC%8C%E6%81%AD%E5%96%9C%E6%88%91%E6%88%90%E7%82%BA%E4%BA%BA%E6%AF%8D%E5%95%A6%EF%BC%81%E5%BF%83%E8%B7%AF%E6%AD%B7%E7%A8%8B">高齡的我懷孕了!備孕方法、飲食、營養吃什麼</a></span></div><div><span style="font-size: large;"><br /></span></div>
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<br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3be8.com/O5l0" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="助孕營養試用包索取" border="0" data-original-height="141" data-original-width="399" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDK1OCk0r7HyiVHG-g5F-SKOYkgVw_15qnOq4QOqmImC8NLfl0lKGwYEJzzc395Rvc_oYt6vt8XHRj6dLbHHxmabUnW2-_kF_IvYz1LnWqKRFczY4DXwYuopRdPJ7D5_FO44CzN3Nw9EE/w400-h141/%25E5%258A%25A9%25E5%25AD%2595%25E8%25A9%25A6%25E7%2594%25A8%25E5%258C%2585.gif" title="助孕營養試用包索取" width="400" /></a></div><div>
<h2><span style="color: #e06666; font-size: x-large;">身體內輔酶CoQ10消失原因</span></h2>
<span style="font-size: large;">除了年齡增長,體內機能降低,導致</span><span style="font-size: large;"><span>輔酶</span><span>COQ10生成數量下降,不良的生活習慣與環境危害</span></span></div><div>
<h3 style="text-align: left;"><b><span style="font-size: large;">精神壓力</span></b></h3>
<span style="font-size: large;">身體在承受精神壓力下,會消耗更多的輔酶。</span><br />
<h3 style="text-align: left;"><span style="font-size: large;"><b>環境污染和毒素侵害</b></span></h3>
<span style="font-size: large;">導致輔酶的消耗速度加快。</span><br />
<h3 style="text-align: left;"><span style="font-size: large;"><b>吸煙</b></span></h3>
<span style="font-size: large;">即使是二手煙也會造成體內的輔酶快速耗盡。</span><br />
<h3 style="text-align: left;"><span style="font-size: large;"><b>運動</b></span></h3>
<span style="font-size: large;">常做運動能使身體保持良好狀況,但同時身體也會產生自由基。所以我們的身體需要抗氧化劑如輔酶,來抑制自由基的侵害。</span><br />
<h3 style="text-align: left;"><span style="font-size: large;"><b>服用降膽固醇藥物</b></span></h3><div><span style="font-size: large;">相關疾病者,服用降血脂藥史達丁(Statin)可降膽固醇、預防心血管動脈硬化,不過同時會抑制</span><span style="font-size: large;"><span>輔酶</span><span>Q10的生成,使得輔酶Q10的濃度下降。</span></span></div><div><span style="color: red; font-size: large;"><b>※建議備孕者如有須服用降膽固醇藥物,可與主治醫生做討論</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9fYmla8QP1cw3lqaJR87U945k5Ine0gvC38kVaqwSe2q4DtBuLPEXKi8SReqyLoc_kMA0Znxf7u_NqZQmzbYtlWqlYvMDR49aYhmyg4L3pInEmA7oLvqHvY3VsrjiB1xqbHyzFkRpqY0/s1600/%25E8%25BC%2594%25E9%2585%25B6Q10%25E6%258F%2590%25E9%25AB%2598%25E5%258D%25B5%25E5%25AD%2590%25E5%2593%2581%25E8%25B3%25AA%25E6%2596%2587%25E7%25AB%25A0%25E5%2584%25AA%25E5%258C%2596-%25E8%25A1%259B%25E6%2595%2599%25E5%259C%2596-02.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="補充輔酶Q10很重要/Q10消失的原因/哪裡有Q10" border="0" data-original-height="900" data-original-width="901" height="638" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9fYmla8QP1cw3lqaJR87U945k5Ine0gvC38kVaqwSe2q4DtBuLPEXKi8SReqyLoc_kMA0Znxf7u_NqZQmzbYtlWqlYvMDR49aYhmyg4L3pInEmA7oLvqHvY3VsrjiB1xqbHyzFkRpqY0/s640/%25E8%25BC%2594%25E9%2585%25B6Q10%25E6%258F%2590%25E9%25AB%2598%25E5%258D%25B5%25E5%25AD%2590%25E5%2593%2581%25E8%25B3%25AA%25E6%2596%2587%25E7%25AB%25A0%25E5%2584%25AA%25E5%258C%2596-%25E8%25A1%259B%25E6%2595%2599%25E5%259C%2596-02.jpg" title="補充輔酶Q10很重要/Q10消失的原因/哪裡有Q10" width="640" /></a></div>
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<span style="color: #e06666; font-size: x-large;">6大挑選輔酶Q10原則</span></h2>
<span style="font-size: large;">想要利用輔酶Q10提升並且改善卵巢機能,首先你要知道如何正確挑選優質輔酶Q10</span><span style="font-size: x-large;">:</span></div><div><span style="font-size: large;"><br /></span></div><div>
<h3 style="text-align: left;"><span style="font-size: large;">原則1:劑型選擇軟膠囊</span></h3><div><span style="font-size: large;">通常粉劑跟錠狀都會有添加物賦形劑,容易造成身體額外負擔,建議選擇軟膠囊,較少添加物,並且好吞嚥。</span></div><h3 style="text-align: left;"><span style="font-size: large;">原則2:符合安全劑量</span></h3><div><span style="font-size: large;">一般台灣的輔酶CoQ10劑量都在30毫克,屬於安全的範圍,但國外劑量與國內規範不同,通常劑量偏高,準備懷孕期間不宜補充過高劑量,避免引發身體不適,補充營養反而有傷害。</span></div><h3 style="text-align: left;"><span style="font-size: large;">原則3:複方加乘功效</span></h3><div><span style="font-size: large;">輔酶CoQ10與維他命C一起補充,可增加吸收效果,維他命E是備孕養內膜必備營養,對懷孕機率提升都有很大的幫助。</span></div><h3 style="text-align: left;"><span style="font-size: large;">原則4:專利大廠品牌輔酶Q10原料(還原型)</span></h3><div><span style="font-size: large;">知名大廠品牌原料品質較有保證,建議可挑選酵母製成,天然萃取令人安心,最好是還原型,有較高的吸收率。</span></div><h3 style="text-align: left;"><span style="font-size: large;">原則5:通過塑化劑檢驗</span></h3><div><span style="font-size: large;">準備懷孕最需要避免塑化劑,容易影響生育率,務必挑選擁有SGS塑化劑檢驗報告合格的品牌。</span></div><h3 style="text-align: left;"><span style="font-size: large;">原則6:先試吃、再購買</span></h3></div><div><span style="font-size: large;">畢竟備孕營養需要至少補充3個月以上,盡量選擇有提供試吃試用包服務的品牌,試吃沒問題再做購買。</span></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/pregnant/index.php" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="養卵輔酶CoQ10營養試吃試用包申請索取" border="0" data-original-height="252" data-original-width="368" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjifr_H0AAcUf2XXAZNlGJV6OctNrg6IKfkJXPgQNI6UyoNfhJr7BEMM1D0BlN_nR4Oena71SI0FOhUhJLjCsimRGHzmyx62SXWt_COQeukuTZ1UTv06k9HW0TbUkSIozyGaDi1OuJXARjdLZiq6nmGG1n-XvVei0SmILfzda1y8M2FZJGh8etBxZa-3w4/w320-h219/0116-%E7%94%B7%E5%A5%B3%E5%8A%A9%E5%AD%95%E8%A9%A6%E5%90%83%E5%8C%85%E5%BB%A3%E5%91%8ABN%E5%84%AA%E5%8C%96_%E5%A5%B3%E6%80%A72.gif" title="養卵輔酶CoQ10營養試吃試用包申請索取" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><div><span style="font-size: large;">參考來源:<a href="https://www.yannigo.com/baike-detail/4/18/307">告訴你Q10何時吃、劑量及功效副作用</a></span></div><div>
<h2><span style="color: #e06666; font-size: x-large;">輔酶Q10與維生素E的差異</span></h2>
<span style="font-size: large;">輔酶Q10如同維生素E般皆有抗氧化功能,但是與維生素E有一個相當大的差異,即<b>維生素E在保護或預防過程中會被破壞,而Q10不會</b>,因此它是一種非常好的細胞膜穩定物質,可以對抗自由基的破壞。</span><br />
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<span style="font-size: large;">人腦中便含有高濃度的</span><span style="font-size: large;"><span>輔酶</span><span>Q10,與腦功能關係密切,能促進腦細胞氧化利用率、增加腦力及記憶力等,臨床上多用以改善老年癡呆症或帕金森氏症。</span></span></div><div>
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<span style="font-size: large;">Shults的報告指出:</span><span style="font-size: large;"><span>輔酶</span><span>Q10能緩和帕金森氏症症狀,服用1,200毫克</span><span>輔酶</span><span>Q10的病患症狀較服用安慰劑的病患減輕40%,但並非阻止其發展。</span><span>輔酶</span><span>Q10因而被譽為「精品抗氧化物」(smart antioxidant),也有報告指出其抗氧化作用</span></span><span style="font-size: large;"><b>是維生素E的40倍</b><span>。</span></span></div><div><span style="font-size: large;">看更多:<a href="https://gankong.com/coq10_effect/#:~:text=%E4%BA%8C%E3%80%81-,%E8%AA%B0%E4%B8%8D%E8%83%BD%E5%90%83Q10,-%E5%8D%81%E4%BA%94%E6%AD%B2%E4%BB%A5%E4%B8%8B%E5%B0%8F%E5%AD%A9" target="_blank">誰不能吃輔酶Q10</a></span></div><div>
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國外文獻參考<br />
<a href="http://www.eggqualityimprove.com/giving-natural-methods-improving-egg-quality-a-chance/">http://www.eggqualityimprove.com/giving-natural-methods-improving-egg-quality-a-chance/</a><br />
<a href="http://www.eggqualityimprove.com/ivf-procedures-alter-egg-metabolism/">http://www.eggqualityimprove.com/ivf-procedures-alter-egg-metabolism/<br /></a>
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<h2><span style="color: #e06666; font-size: x-large;">哪些食物能吃到輔酶Q10?</span></h2><span style="color: #e06666; font-size: x-large;"><div style="clear: both; color: black; font-size: large; font-weight: 400; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3vLw7jgm4MZ8AfoivpOAskGbTSFTPOD4HYThr8psF4RXpFuklVscdxKqs3oQ6evQIIxmH0Ixo3ydEombPjDJKGs9kyLa16wgJF6fMaDUQzSEW2LL_5S80VTHT8RmRBrLgwR5XCuzG8lw/s900/20200720+6%25E5%25A4%25A7%25E5%25AF%258C%25E5%2590%25AB%25E8%25BC%2594%25E9%2585%25B6Q10%25E9%25A3%259F%25E7%2589%25A9_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="6大富含輔酶Q10食物" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3vLw7jgm4MZ8AfoivpOAskGbTSFTPOD4HYThr8psF4RXpFuklVscdxKqs3oQ6evQIIxmH0Ixo3ydEombPjDJKGs9kyLa16wgJF6fMaDUQzSEW2LL_5S80VTHT8RmRBrLgwR5XCuzG8lw/w640-h640/20200720+6%25E5%25A4%25A7%25E5%25AF%258C%25E5%2590%25AB%25E8%25BC%2594%25E9%2585%25B6Q10%25E9%25A3%259F%25E7%2589%25A9_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1.jpg" title="6大富含輔酶Q10食物" width="640" /></a></div><div class="separator" style="clear: both; color: black; font-size: medium; font-weight: 400; text-align: center;"></div></span><div style="text-align: left;"><span style="font-size: large; font-weight: normal;">輔酶Q10存在於動、植物界中,被認為是「非維生素營養素」,意味著可從食物中攝取或於人體內製造。</span><span style="font-size: large;"><span>輔酶</span><span>Q10是脂溶性,與富含油脂的食物一同服用,可提高吸收率及利用率肉類、堅果類或蔬菜種子等食物含有</span><span>輔酶</span><span>Q10,日常可以多留意下列食物攝取。</span></span></div><div style="text-align: left;"><span style="font-size: large; font-weight: normal;"><ul style="text-align: left;"><li><span style="font-weight: normal;">魚類:</span>沙丁魚、秋刀魚、鮪魚、鮭魚</li><li><span style="font-weight: normal;">內臟類:</span>豬肝、豬心</li><li><span style="font-weight: normal;">紅白肉類牛肉、豬肉、雞肉</span></li><li><span style="font-weight: normal;">綠色蔬菜:綠花椰菜、菠菜</span></li><li><span style="font-weight: normal;">大豆堅果:黃豆、花生、腰果、胡桃</span></li><li><span style="font-weight: normal;">油脂類:橄欖油、椰子油</span></li></ul><div><span id="docs-internal-guid-f1b86948-7fff-2248-b70c-25883b4761d4"><div align="center" dir="ltr" style="margin-left: 0pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="233"></col><col width="233"></col><col width="233"></col></colgroup><tbody><tr style="height: 21pt;"><td colspan="3" style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: large;">6大輔酶Q10天然食物</span></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: large;">養卵養卵必吃</span></span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: large;">魚類</span></span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: large;">內臟類</span></span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: large;">紅白肉類</span></span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: large;">綠色蔬菜</span></span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: large;">大豆堅果類</span></span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-size: large;">油脂類</span></span></p></td></tr></tbody></table></div></span></div></span></div>
<p><span style="color: #e06666; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-size: x-large;"><a href="https://www.facebook.com/groups/283231938451741" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="備孕熱門社團" border="0" data-original-height="525" data-original-width="910" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgLP8UkMvACjYIDJFWPV_Nr63ojZ_ZvhwVZChfyn9sfiOcToUE3EjxplpXfix4oVXUgS-A9KjNZmG_KsxCNM8oR52PZaD0b5emtMciEw_dOL_q8VhmogKkxkNVxVJMZJFgGzTMYS5wJ_edidlF-5XFoplTx5V2fEsUxxSgPhmPh_kOsxKYsLmuejVAgOU/w320-h185/0116-%E7%94%B7%E5%A5%B3%E5%8A%A9%E5%AD%95%E8%A9%A6%E5%90%83%E5%8C%85%E5%BB%A3%E5%91%8ABN%E5%84%AA%E5%8C%96_%E9%80%81%E5%AD%90%E9%B3%A51.gif" title="備孕熱門社團" width="320" /></a></span></div><p></p><p>
<span style="color: #e06666; font-size: x-large;"><b>延伸閱讀</b></span></p><p style="text-align: left;"><span style="font-size: large;"><span style="color: #0000ee;"><u><a href="https://gankong.com/q10_recommend/">【2023年】 8款市售輔酶 Q10品牌推薦|備孕男女必看!</a></u></span></span></p><p style="text-align: left;"><span style="font-size: large;"><span style="color: #0000ee;"><u><a href="https://gankong.com/coq10_effect/">備孕可以吃Q10?輔酶Q10保健功效、挑選原則一次看</a></u></span></span></p><p style="text-align: left;"><span style="font-size: large;"><span style="color: #0000ee;"><a href="https://www.gkpregnancy.com/2014/05/fertility-egg.html" target="_blank">懷孕前做好養卵功課|準備懷孕前90天養卵關鍵期!</a></span></span></p><p style="text-align: left;"><span style="font-size: large;"><a href="http://mannutritiondiet.blogspot.com/2017/11/blog-post.html">男人不孕如何改善精蟲活動力、數量與型態?</a></span></p>
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</div></div></div>
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"text": "Q10是一種天然存在於人體的營養素,作為輔助粒線體產生能量的角色,也有強大的抗氧化能力。一般在醫學界裡面又稱為Coenzyme Q10,可以由人體自行合成,也可以透過飲食獲得。年輕的時候,身體機能可以充分的製造Q10。
隨著年紀越大,體內自行合成的數量逐漸下降。"
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"@type": "Question",
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"text": "輔酶Q10是維持人體細胞健康不可或缺的重要物質,有助細胞呼吸、電子傳遞、抵抗自由基的必要輔助酵素。
專家建議卵巢功能不佳、高齡計劃生育者或準備試管嬰兒輔助生育者,準備懷孕需服用最少一個月的輔酶Q10,來幫助提高卵巢功能、卵子和精子的質量。男女備孕功效如下:"
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2.補充氧化型即可,安全性較高,較適合長期補充
3. 符合安全劑量,避免取代人體自身製造Q10能力
參考來源:告訴你Q10何時吃、劑量及功效副作用"
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}</script>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-88540575932106317872024-01-10T17:44:00.000-08:002024-01-11T02:12:34.666-08:00卵巢早衰懷孕必知養卵6大重點<div class="separator" style="clear: both; text-align: center;">
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<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>ZH-TW</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:SpaceForUL/> <w:BalanceSingleByteDoubleByteWidth/> <w:DoNotLeaveBackslashAlone/> <w:ULTrailSpace/> <w:DoNotExpandShiftReturn/> <w:AdjustLineHeightInTable/> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> <w:UseFELayout/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3kcDGkMqV6kCsgOYX7Uq94-dboQOlp46vTHvQAdaCORP1ThMyN0uafFSyvtlcF27c8uz6vE_TG6IylVbQXW0HbijpF7fqlCG8q2DkRG7t_EE0Xzz4WWffRPnv7vUkSp8YVFH19yB9v9BgKC32BvH83h8hRuuEBrAT6ixcYb9Mff8feKu9dile7PWba2E/s929/%E5%8D%B5%E5%B7%A2%E6%97%A9%E8%A1%B0%E6%87%B7%E5%AD%95%E7%9A%84%E9%A4%8A%E5%8D%B56%E5%A4%A7%E9%87%8D%E9%BB%9E.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="卵巢早衰懷孕的養卵6大重點" border="0" data-original-height="495" data-original-width="929" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3kcDGkMqV6kCsgOYX7Uq94-dboQOlp46vTHvQAdaCORP1ThMyN0uafFSyvtlcF27c8uz6vE_TG6IylVbQXW0HbijpF7fqlCG8q2DkRG7t_EE0Xzz4WWffRPnv7vUkSp8YVFH19yB9v9BgKC32BvH83h8hRuuEBrAT6ixcYb9Mff8feKu9dile7PWba2E/w640-h342/%E5%8D%B5%E5%B7%A2%E6%97%A9%E8%A1%B0%E6%87%B7%E5%AD%95%E7%9A%84%E9%A4%8A%E5%8D%B56%E5%A4%A7%E9%87%8D%E9%BB%9E.jpg" title="卵巢早衰懷孕的養卵6大重點" width="640" /></a></div><span style="font-size: large;">有卵巢早衰,還有機會自然懷孕嗎?提早遇上停經、AMH低的情況,通常會伴隨卵泡少、卵子質量不佳等情況。正在做懷孕計畫的婦女,除了建議諮詢專業生殖療程,也可以再搭配飲食、保健食品、運動等調理,我們都幫你整理好了。<br /><br /></span></div><div class="MsoNormal">
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<h2 style="text-align: left;"><span><b><span face=""新細明體" , "serif"" style="color: #e06666; font-size: x-large;">卵巢早衰的懷孕機率</span></b></span></h2>
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<div class="MsoNormal"><span style="font-size: large;"><span face=""新細明體" , "serif"">現在連年輕20幾歲的女性,也會有卵巢老化、衰退的困擾,通常還有</span><span lang="EN-US">5~10% 的</span><span face=""新細明體" , "serif"">自然懷孕機率,若是</span><span>越晚生小孩,有可能更大幅降低成功懷率</span></span></div><div class="MsoNormal"><span face=""新細明體" , "serif"" style="font-size: large;"><b>若有卵巢早衰傾向的女性,即早做備孕調理。</b></span></div><div class="MsoNormal">
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<span face=""新細明體" , "serif"" style="font-size: large;">延伸閱讀:</span><span style="font-family: , serif; font-size: large;"> </span><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2016/06/blog-post_99.html" target="_blank">這7個症狀可能是卵巢早衰!?</a></span></div>
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<h2 style="text-align: left;"><span><b><span><span face=""新細明體" , "serif"" style="color: #e06666; font-size: x-large;">早衰養卵6重點</span></span></b></span></h2><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9bT6RQyO0GscMz808kCILNGAqx4c1HhuhlTkf0Ex7chvoPRpxOgYYBnHtC2ZteGdBosEMORKpanl24m_PEUFo9p-8fEKUtUuok1m4OBHCRgk1uaHvChVCDwxIeJilVo3tisIx12M-mlp5dKjcKXpAgVJiG6a-HjWvijWkY_rtxaR78E920ooTd46ROUY/s900/%E5%8D%B5%E5%B7%A2%E6%97%A9%E8%A1%B0%E5%82%99%E5%AD%95%E9%87%8D%E9%BB%9E_%E5%9C%962.jpg" style="font-size: xx-large; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="卵巢早衰懷孕 6大重點" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9bT6RQyO0GscMz808kCILNGAqx4c1HhuhlTkf0Ex7chvoPRpxOgYYBnHtC2ZteGdBosEMORKpanl24m_PEUFo9p-8fEKUtUuok1m4OBHCRgk1uaHvChVCDwxIeJilVo3tisIx12M-mlp5dKjcKXpAgVJiG6a-HjWvijWkY_rtxaR78E920ooTd46ROUY/w640-h640/%E5%8D%B5%E5%B7%A2%E6%97%A9%E8%A1%B0%E5%82%99%E5%AD%95%E9%87%8D%E9%BB%9E_%E5%9C%962.jpg" title="卵巢早衰懷孕 6大重點" width="640" /></a></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><b><span style="color: orange;"><span lang="EN-US">1. 遠離環境賀爾蒙</span></span></b></span></h3><div><span style="font-size: large;">通常環境賀爾蒙來自於美髮、美甲,或是一些化學藥劑或塑膠用具,有些女性的體質敏感,或是婦科疾病若平常沒有特別注意規避環境賀爾蒙的來源,有可能會干擾內分泌跟病情。</span></div><div class="MsoNormal">
<h3 style="text-align: left;"><b style="font-size: x-large;"><span style="color: orange;"><span lang="EN-US">2.均衡飲食</span></span></b></h3></div>
<div class="MsoNormal"><span style="font-size: large;"><span>營養師指出均衡飲食有益提高卵巢機能、延緩老化。特別建議多補充</span><b>富含葉酸、維他命C的蔬菜水果</b><span>,可以維持細胞器官健康度、抗氧化能力。</span></span></div>
<h3 style="text-align: left;"><span style="font-size: large;"><b><span style="color: orange;"><span face=""新細明體" , "serif"">3、體重控制</span></span></b></span></h3>
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<span face=""新細明體" , "serif"" style="font-size: large;">卵巢機能隨年紀下降,要穩定女性體內代謝、循環可以靠運動維持,而且運動減肥比起節食瘦身更為健康、更不傷身。</span></div><div class="MsoNormal"><span style="font-size: large;">運動中活絡肌群很重要,也可以按摩腳底特定穴道、<a href="https://www.gkpregnancy.com/2017/11/10.html" target="_blank">泡腳</a>促進血液循環,對於備孕中的女性有絕佳功效。</span></div><div class="MsoNormal"><span style="font-size: large;"><span>看更多:</span><a href="https://www.gkpregnancy.com/2018/04/blog-post_26.html" target="_blank">超神奇的助孕運動? 飛輪、跳繩...</a></span></div><div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><br /></div></div>
<h3 style="text-align: left;"><span style="font-size: large;"><b><span style="color: orange;"><span face=""新細明體" , "serif"">4、規律作息</span></span></b></span></h3><div><span style="font-size: large;">維持規律的生理時鐘,有助於身體維持最佳狀態,內分泌與免疫力更為穩定。</span></div><div class="MsoNormal"><div class="MsoNormal"><h3><span style="color: orange; font-size: large;">5、養卵營養</span></h3></div><div class="MsoNormal"><span face=""新細明體" , "serif"" style="font-size: large;">卵巢功能不佳的婦女,根據專家指出可以補充養卵三寶:DHEA、Q10、維他命D。詳細食用方法見此處:</span><a href="https://www.gkpregnancy.com/2018/12/amhpof.html" style="font-family: Ubuntu, sans-serif; font-size: 24px;" target="_blank">卵巢早衰想自然懷孕要怎麼調理?</a></div><div class="MsoNormal"><span face=""新細明體" , "serif"" style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFKPQDE5XVX-5hGYIpY3nOjWjvPE880-pf70_qxAuUUxhW8_TNvLWl5rTCmAnZXLR6pCgtArsa3fn-uTW78YdGQszSze7CEj386uHun7C9A28VFVGugjz8RV4aQebiBVFT4GSOv0qiq2EoW4ss3L2AaO3WBap2cqZkBKNtj1xt2dNmSBeueluv_jsowQA/s1875/%E9%AB%98%E9%BD%A1%E6%8E%A8%E8%96%A6%E9%A4%8A%E5%8D%B5%E4%B8%89%E5%AF%B6.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1875" data-original-width="1875" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFKPQDE5XVX-5hGYIpY3nOjWjvPE880-pf70_qxAuUUxhW8_TNvLWl5rTCmAnZXLR6pCgtArsa3fn-uTW78YdGQszSze7CEj386uHun7C9A28VFVGugjz8RV4aQebiBVFT4GSOv0qiq2EoW4ss3L2AaO3WBap2cqZkBKNtj1xt2dNmSBeueluv_jsowQA/w640-h640/%E9%AB%98%E9%BD%A1%E6%8E%A8%E8%96%A6%E9%A4%8A%E5%8D%B5%E4%B8%89%E5%AF%B6.png" title="卵巢早衰養卵三寶" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><h3 style="text-align: left;"><span style="font-size: large;"><b><span style="color: orange;">6.放鬆心情</span></b></span></h3><div class="MsoNormal" style="font-size: medium; text-align: left;"><span face=""新細明體" , "serif"" style="font-size: large;">首次聽到卵巢衰竭、提早更年期、沒時間生小孩了,都會十分震驚。加上賀爾蒙缺乏、波動不定,更容易陷入憂鬱、情緒低落中,建議家人適時陪伴,也可尋求心理諮商。</span></div></div></span></div>
<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b>活化卵巢的食物</b></span></h2><div><span style="color: #e06666; font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuWsdzNAwgrQoTZTa0o5EaeaYgZ3KPlOzYx2kqqe-1YCpvdVENAVKYy5TQG8AAz0vzwkSrpA60Y1SpqDOIfF2b2wyaYU1UtHIrhcp7rVmKmeSIKiFioLDgrRHugy6HUUoawsUHNVA-zGxjpoTOSsOVTAaT-kxM0Z2aMs9ieWhON9f_n9-M5Kpl5_X5qwA/s900/%E5%8D%B5%E5%B7%A2%E6%97%A9%E8%A1%B0%E5%82%99%E5%AD%95%E9%87%8D%E9%BB%9E_%E5%9C%964.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="卵巢早衰懷孕重點補充食物" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuWsdzNAwgrQoTZTa0o5EaeaYgZ3KPlOzYx2kqqe-1YCpvdVENAVKYy5TQG8AAz0vzwkSrpA60Y1SpqDOIfF2b2wyaYU1UtHIrhcp7rVmKmeSIKiFioLDgrRHugy6HUUoawsUHNVA-zGxjpoTOSsOVTAaT-kxM0Z2aMs9ieWhON9f_n9-M5Kpl5_X5qwA/w640-h640/%E5%8D%B5%E5%B7%A2%E6%97%A9%E8%A1%B0%E5%82%99%E5%AD%95%E9%87%8D%E9%BB%9E_%E5%9C%964.jpg" title="卵巢早衰懷孕重點補充食物" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></span></div>
<h3 style="text-align: left;"><b style="font-size: x-large;">1. 山藥(DHEA)</b></h3><span style="font-size: large;"><div class="MsoNormal" style="font-size: medium; font-weight: 400;"></div><div class="MsoNormal" style="font-size: medium; font-weight: 400;"><span style="font-size: large;">山藥中含有薯蕷皂苷成分,也被稱為DHEA,可以平衡雌激素不足進而調理卵巢機能。除了多從天然食物補充,也可以選購DHEA營養品食用。</span><br /></div></span><span style="font-size: large;"><a href="https://gankong.com/dhea_recommend/" target="_blank">卵巢早衰必吃營養!5款熱門DHEA品牌評價、推薦</a></span><br /><h3 style="text-align: left;"><span style="font-size: large;"><b>2.大豆(蛋白質、Q10)</b></span></h3></div><div class="MsoNormal"><span style="font-size: large;">大豆中不僅含有豐富的優質蛋白質,且能延緩衰老、改善腸胃功能、降血壓和降血脂。其中大豆異黃酮具有植物雌激素作用,可預防與雌激素低下有關的病症發生,可預防乳腺癌、子宮內膜癌等。</span><span style="font-size: large;"><b><br />
</b></span><h3 style="text-align: left;"><span style="font-size: large;"><b>3.白木耳(膳食纖維)</b></span></h3></div><div class="MsoNormal"><span style="font-size: large;">白木耳有「菌中之冠」的美稱,含有多種人體必需氨基酸、鈣、鐵、磷等多種礦物質及維生素,有抗血栓形成、保護心血管健康、防止動脈硬化、降血脂與降血糖等作用,對延緩卵巢功能的衰退也有一定作用。</span></div><div class="MsoNormal"><span style="font-size: large;"><div class="MsoNormal" style="font-size: medium;"><h3><span style="font-size: large;"><b>4.紅酒(白藜蘆醇)</b></span></h3></div><div class="MsoNormal" style="font-size: medium;"><span style="font-size: large;">白藜蘆醇存在於紅酒中,有抗氧化、抗自由基作用,有助於保養卵巢機能,延緩老化、發炎反應。</span></div><div class="MsoNormal"><div style="background-color: white; color: #6d6d6d; font-family: Ubuntu, sans-serif; font-size: 24px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 500; line-height: normal; margin: 0px; text-align: left;"><a href="https://www.gkpregnancy.com/2016/05/resveratroleffect.html" target="_blank">想懷孕?瞭解助孕白藜蘆醇功效</a></div><span style="font-size: large;"></span></div>
</span> <h3 style="text-align: left;"><span style="font-size: large;"><b>5.蔬菜水果(葉酸)</b></span></h3><div><span style="font-size: large;">不只蔬菜中含有豐富的葉酸,牛肝、穀物也能吃到葉酸,而葉酸參與細胞生長過程,適時補充足量的葉酸營養素有助於養卵、提升卵巢機能。</span></div></div><div class="MsoNormal">
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<div class="separator" style="clear: both; text-align: center;"><a href="https://pregestational.blogspot.com/2017/06/POF.html" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="卵巢早衰電子書" border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhebjYZmqG1h3HMWmtLRwjZ6_YwhsSALEdtpGgCnPLP8RsMFxX0moylzQeAT5nmgpxipYlcPdnMCCA-XTAf_GiFNse8Z6xrJ1KkVul_uLRyYkkarOKE3uvwmyUJrLXzf6UyJERaYL1KOJU/s400/%25E5%258D%25B5%25E5%25B7%25A2%25E6%2597%25A9%25E8%25A1%25B0%25E9%259B%25BB%25E5%25AD%2590%25E6%259B%25B8.gif" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="MsoNormal" style="text-align: left;"><span face=""新細明體" , "serif"" style="font-size: large;"><h2><span><b><span><span face=""新細明體" , "serif"" style="color: #e06666; font-size: x-large;">卵巢早衰還要注意什麼?</span></span></b></span></h2></span></div><div class="MsoNormal" style="text-align: left;"><span face=""新細明體" , "serif"" style="font-size: large;">卵巢早衰(POF)治療基本上以補充賀爾蒙為主,改善雌激素、黃體素不足。視每個人的卵巢退化程度,調整治療方法。同時,有些女性也容易出現免疫疾病問題,建議若有流產2次以上,可以進一步做自體免疫檢查。</span></div><div class="MsoNormal" style="text-align: left;"><span style="font-size: large;">看更多:<a href="https://www.gkpregnancy.com/2023/01/2.html" target="_blank">2大免疫不孕殺手:抗磷脂症候群、橋本氏甲狀腺</a></span></div></div><div class="MsoNormal" style="text-align: right;">
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<div style="background-color: white; color: #6d6d6d; font-family: Ubuntu, sans-serif; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 500; line-height: normal; margin: 0px; text-align: left;"><span face=""新細明體" , "serif"" style="font-size: large;"> <br /></span><span style="font-size: large;"><span>延伸閱讀<br /></span><span><a href="https://www.gkpregnancy.com/2019/05/80.html" target="_blank">卵巢早衰做試管,高齡也能增加懷孕機率 !<br /></a></span><a href="https://www.gkpregnancy.com/2023/01/amh.html" target="_blank">amh值能回升嗎?卵巢早衰養卵方法!<br /></a><span><a href="http://pregestational.blogspot.tw/2014/06/Pregnancy.html" target="_blank">助妳好孕-好孕棉、好孕筷的使用方法、由來</a></span></span></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com1tag:blogger.com,1999:blog-8585105384424904709.post-59846056616890215472024-01-10T16:50:00.000-08:002024-01-11T19:46:41.761-08:00醫生也提醒!試管植入後飲食禁忌、注意事項<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi09AwerYnTVLPK9ZVx2P5dJwi02EHqgUmOXfp2moeJ89DtZr_x8rKACtRgXfOnj5WHtu6CQ648WrogbDOXMh8M8YP2J88zC-W1tiWyYHNqdNBx_G1517s8mtuz3ZaF0bWDREd85WZgrUE/s928/20210610%25E8%25A9%25A6%25E7%25AE%25A1%25E6%25A4%258D%25E5%2585%25A5%25E5%25BE%258C%25E9%25A3%25B2%25E9%25A3%259F%25E9%25A0%2588%25E7%259F%25A5%25E8%2588%2587%25E7%25A6%2581%25E5%25BF%258C%25E6%259C%2589%25E5%2593%25AA%25E4%25BA%259B%25EF%25BC%259F.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="不可不知!試管植入後的飲食須知與禁忌" border="0" data-original-height="494" data-original-width="928" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi09AwerYnTVLPK9ZVx2P5dJwi02EHqgUmOXfp2moeJ89DtZr_x8rKACtRgXfOnj5WHtu6CQ648WrogbDOXMh8M8YP2J88zC-W1tiWyYHNqdNBx_G1517s8mtuz3ZaF0bWDREd85WZgrUE/w640-h340/20210610%25E8%25A9%25A6%25E7%25AE%25A1%25E6%25A4%258D%25E5%2585%25A5%25E5%25BE%258C%25E9%25A3%25B2%25E9%25A3%259F%25E9%25A0%2588%25E7%259F%25A5%25E8%2588%2587%25E7%25A6%2581%25E5%25BF%258C%25E6%259C%2589%25E5%2593%25AA%25E4%25BA%259B%25EF%25BC%259F.jpg" title="不可不知!試管植入後的飲食須知與禁忌" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">試管植入後的均衡飲食十分重要,可能會影響胚胎的養分吸收,影響著床的成功機率。最常有人詢問「植入後可以吃哪些水果?」、「植入後哪些保健食品要補充呢?」這些或許也是妳想知道的嗎,讓我們一起來檢視</span><span style="font-size: large;">植入後的飲食建議與禁忌,一同檢視妳的食譜該如何調整!</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;">
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</span><h2 style="text-align: left;"><span style="font-size: large;"><span style="color: #45818e;"><b>植入後飲食禁忌原則</b></span></span></h2>
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<li><span style="font-size: large;">避開生食、冷飲</span></li><li><span style="font-size: large;">不碰酒精、麻油、薏仁、中藥</span></li>
<li><span style="font-size: large;">避免寒性水果,如:水梨、瓜類、柑橘。</span></li>
<li><span style="font-size: large;">避免燥性食物(如十全大補湯藥墩排骨等)</span></li>
<li><span style="font-size: large;">不要自行補充止痛或藥物(除非由主治醫生開立)</span></li></ol><div><div><h2 style="text-align: left;"><span style="color: #45818e; font-size: large;">試管植入後10種禁忌食物</span></h2><h3><span style="font-size: large;">荔枝和桂圓</span></h3><span style="font-size: large;">桂圓和荔枝是很受歡迎的水果,具有養血益脾、安神補血之功效,但是植入後的孕婦最好少吃為妙,因為荔枝桂圓性溫太熱,容易出現漏紅、腹痛等先兆流產症狀,植入之後忌食。</span><br /><h3><span style="font-size: large;">山楂</span></h3><span style="font-size: large;">腸胃不適,吃山楂不但酸酸甜甜口味好,還能開胃、提神、活血通淤。但孕婦食用,會造成子宮收縮,容易引起流產、早產。</span><br /><h3><span style="font-size: large;">黑木耳、木耳菜</span></h3><span style="font-size: large;">黑木耳以及木耳菜有滋養易胃、活血化淤功效,但是孕婦要忌食,木耳不利於胚胎的生長和安全,並且會導致孕婦流產、抗孕以及早產的可能。</span><br /><h3><span style="font-size: large;">馬齒莧</span></h3><span style="font-size: large;">馬齒莧性寒而滑利,孕婦食用會使子宮有明顯的興奮,容易造成流產。</span></div><div><br /><h3><span style="font-size: large;">熱性的香料</span></h3><span style="font-size: large;">日常用的熱性香料有小茴、大茴、花椒、胡椒、五香粉等,食後容易消耗腸內水份,發生便秘,使腹壓增加,壓迫子宮胎兒,易造成自然流產、早產羊水早破。</span></div><div><br /><h3><span style="font-size: large;">螃蟹甲魚</span></h3><span style="font-size: large;">植入後早孕時切忌螃蟹,螃蟹性極寒,食用後易造成出血流產。尤其蟹鉗含有的一種激素,易導致滑胎,有墮胎危險。而甲魚有通血絡散淤結作用,正常人不易吃多,孕婦食用會導致墮胎。</span><br /><h3><span style="font-size: large;">紅花</span></h3><span style="font-size: large;">紅花有活血破淤的功效,孕婦食用後容易流產。家中如果有孕婦,家人在做飯時要避免使用紅花油、葵花油。</span><br /><h3><span style="font-size: large;">韭菜</span></h3><span style="font-size: large;">韭菜別名叫做壯陽草或斷腸草,有活血化瘀,溫腎壯陽,理氣降逆,止血解毒的功效。但韭菜也屬於纖維性植物,孕婦食用不但會引起宮縮,也容易滑腸。</span></div></div>
<h2><span style="color: #45818e; font-size: large;">試管植入後保健食品</span></h2><div><span style="color: #45818e; font-size: large;"><span style="color: black; font-size: large;">可以持續補充葉酸、維他命D等保健食品,可以提供足夠的養分給胚胎,讓它能夠著床更穩定。</span><br style="color: black; font-size: medium;" /></span></div><div><span style="color: #45818e; font-size: large;"><span style="color: black; font-size: large;">延伸閱讀:<a href="https://gankong.com/pz-vitamind-fertility/" target="_blank">維他命D劑量吃多少能增加著床機率?</a></span></span></div><h2><span style="color: #45818e; font-size: large;">試管植入後10種必吃食物</span></h2><h3 style="text-align: left;"><span style="font-size: large;">植入後飲食1. 高蛋白質</span></h3>
<span style="font-size: large;">可在飲食中加入富含精胺酸的食物,能夠幫助子宮內膜細胞增厚生長,提高著床機率。<br />火雞、雞胸肉,雞蛋和豆莢類,如大豆和扁豆都是很好從天然食物中補充精胺酸的選擇。</span></div>
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<span style="font-size: large;"><b>延伸閱讀:<a href="http://mannutritiondiet.blogspot.com/2018/10/10.html">如何從天然食物中獲取高含量精胺酸</a></b></span></div><div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1xGCbpmyOOf-D3k31ybVCT7jYAPKQVunBg_1JHm8TUigOtsaEzfT81cOL_aTdtYpnTm92fqQL1FCW-2POYJ71v3FcRSHmP0HbgdeeTfGaxxsOCWD1RgssaaZFKmiFztJlLWvhqV3M8vg/s900/20210610%25E7%25B2%25BE%25E8%2583%25BA%25E9%2585%25B8%25E5%25A4%25A9%25E7%2584%25B6%25E9%25A3%259F%25E6%259D%2590.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="10大精胺酸天然食物" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1xGCbpmyOOf-D3k31ybVCT7jYAPKQVunBg_1JHm8TUigOtsaEzfT81cOL_aTdtYpnTm92fqQL1FCW-2POYJ71v3FcRSHmP0HbgdeeTfGaxxsOCWD1RgssaaZFKmiFztJlLWvhqV3M8vg/w640-h640/20210610%25E7%25B2%25BE%25E8%2583%25BA%25E9%2585%25B8%25E5%25A4%25A9%25E7%2584%25B6%25E9%25A3%259F%25E6%259D%2590.jpg" title="10大精胺酸天然食物" width="640" /></a></div></div>
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<h3 style="text-align: left;"><span style="font-size: large;"><span>植入後飲食2.堅果</span></span></h3></div>
<div><span style="font-size: large;">植入後多吃堅果,有利於胚胎著</span><span style="font-size: x-large;">床。</span></div><div><span style="font-size: x-large;">因為堅果類有不飽和脂肪酸,在幫助身體吸收和使用所有食物中的營養物質方面也起著重要作用。</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="http://iyanni.com/AK0z" style="margin-left: 1em; margin-right: 1em;"><img alt="線上諮詢助孕備孕問題" border="0" data-original-height="426" data-original-width="1205" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZiqDjLGHVUhyphenhyphenHQyo2tITGIgBAYSpnrzQkC_2l1FHsoGiojFdejTH1P8aTs2VYsEbbGwKp7vPFUb3BMlp2xiKAWBEoLlnHjl0JlEwFQKhG_eV9K4pzY8wUJmRXOz5qXTWbogwXXKJ-RNM/w320-h113/%25E5%258A%25A9%25E5%25AD%2595%25E7%25B2%2589%25E5%25B0%2588%25E7%25B7%259A%25E4%25B8%258A%25E8%25AB%25AE%25E8%25A9%25A2%25E5%25BB%25A3%25E5%2591%258A%25E5%259C%2596.gif" title="線上諮詢助孕備孕問題" width="320" /></a></div></div>
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<h3 style="text-align: left;"><span style="font-size: x-large;">植入後飲食3.膳食纖維</span></h3></div><div>
<div><span style="font-size: large;">由於賀爾蒙變化有些人變得容易便秘,為避免植入後腹部過於出力,多吃富含膳食纖維的食物,有助於排便</span></div>
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<span style="font-size: large;">例如:高麗菜、花椰菜、香蕉、黑棗汁。</span></div><span style="font-size: large;">
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<span>延伸閱讀:<a href="https://pregestational.blogspot.com/2018/01/blog-post.html">試管療程-取卵、植入後便祕該怎麼辦?</a></span></span></span><span style="font-size: large;"><span style="font-size: medium;"><br /></span>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHTuD0ok_ODS3EVcP1Gtgs5nTTDFeedFFxj-m_mlf4hyphenhyphenlz7FBGvP3KZ8LoxWq1TlzoJE0nRgOWQFteCN7MHoykD1s5RmB_ttoqk795IrKdZssWJTYg5nfSmKL2DfwQKuFpTNYjKHCpD_0/s900/20210602%25E6%25A4%258D%25E5%2585%25A5%25E5%25BE%258C%25E7%25B7%25A9%25E8%25A7%25A3%25E4%25BE%25BF%25E7%25A7%2598%25E9%25A3%25B2%25E9%25A3%259F.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="緩解植入後便祕飲食" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHTuD0ok_ODS3EVcP1Gtgs5nTTDFeedFFxj-m_mlf4hyphenhyphenlz7FBGvP3KZ8LoxWq1TlzoJE0nRgOWQFteCN7MHoykD1s5RmB_ttoqk795IrKdZssWJTYg5nfSmKL2DfwQKuFpTNYjKHCpD_0/w640-h640/20210602%25E6%25A4%258D%25E5%2585%25A5%25E5%25BE%258C%25E7%25B7%25A9%25E8%25A7%25A3%25E4%25BE%25BF%25E7%25A7%2598%25E9%25A3%25B2%25E9%25A3%259F.jpg" title="緩解植入後便祕飲食" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div>
<h4><span style="color: #45818e; font-size: large;">延伸閱讀</span></h4><span style="font-size: large;"><a href="https://bbt1987125.pixnet.net/blog/post/45990417-ivf%E8%A9%A6%E7%AE%A1%E5%AC%B0%E5%85%92%E6%A4%8D%E5%85%A5%E5%BE%8C%E7%9A%84%E9%A3%B2%E9%A3%9F%E3%80%81%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85">植入後那些食物不適合吃?</a><br /><a href="https://gankong.com/pz_ivf/">2024最新!男女試管植入前、中、後飲食準備這樣做</a><br /><a href="https://gankong.com/5-mthf/">備孕葉酸推薦8款人氣品牌!一般/活性葉酸哪個好?</a></span></div><div><span style="font-size: large;"><span></span></span></div><div><br /></div><div>
<a href="http://iyanni.com/O5l0" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="線上索取助孕試用包" border="0" data-original-height="150" data-original-width="424" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLhxY2JcYlhKNA0z166IgtDhTZJ5i-Ync31YV7diCszikSFu1uXKHnor32Xry1MAM2Tyez2yTxa-dzUHdn2Sh_d6r57O6KXTIadmuhR1Y52Po-fvgS6ZlpWiJPb6L8-wt20pd5aj2b48U/w320-h113/%25E5%258A%25A9%25E5%25AD%2595%25E8%25A9%25A6%25E7%2594%25A8%25E5%258C%2585.gif" title="線上索取助孕試用包" width="320" /></a></div>
幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com1tag:blogger.com,1999:blog-8585105384424904709.post-45312230540865530712024-01-10T16:49:00.004-08:002024-01-10T16:49:41.127-08:00【2024中秋節助孕小秘方】想懷孕、備孕求子該怎麼做?<div class="separator" style="clear: both; text-align: center;"><ul><li><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCMSQdzjPVQteA7in3dlaZuNl_WgrDT2VratS5nMKel7PDwieWJ8jwLxRTViMCkq8s_5DDRNlU39Ah4oNDteTnWL4le2olaeHUdPliJfEgWwRsXSJ7qq0f64FGZtgY_CuEcNYEHB9c1Sc/s928/%25E4%25B8%25AD%25E7%25A7%258B%25E7%25AF%2580%25E6%25B1%2582%25E5%25AD%2590.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="【2022中秋節助孕小秘方】想懷孕、備孕求子該怎麼做?" border="0" data-original-height="494" data-original-width="928" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCMSQdzjPVQteA7in3dlaZuNl_WgrDT2VratS5nMKel7PDwieWJ8jwLxRTViMCkq8s_5DDRNlU39Ah4oNDteTnWL4le2olaeHUdPliJfEgWwRsXSJ7qq0f64FGZtgY_CuEcNYEHB9c1Sc/w640-h340/%25E4%25B8%25AD%25E7%25A7%258B%25E7%25AF%2580%25E6%25B1%2582%25E5%25AD%2590.jpg" title="【2022中秋節助孕小秘方】想懷孕、備孕求子該怎麼做?" width="640" /></a></li></ul></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNg7dBVfdGVKy9Z2Zc8er585qXvb_khyO6kbqYjvCrB2h2NZTnGApLdfarFqMuWuIa4pxtuTWamJak6NOkJ7u1H__LWt9he-gDv5AEcJBllqeiMVfNL-JDdzL5vkSx0d9qUGd9IuH_6w8/s1600/%25E4%25B8%25AD%25E7%25A7%258B%25E7%25AF%2580%25E6%25B1%2582%25E5%25AD%2590-01.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;"><span style="font-size: large;">中秋節快到了,除了月圓人團圓,民間習俗指出,準備懷孕者可在中秋節時到廟宇祭拜註生娘娘,祈求能順利懷孕生子,據說很靈驗。也因此許多人會在中秋節求子,每年這個時候全台各地的註生娘娘廟都會香火鼎旺。</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">想快快有孕,中秋節也別忘了拜拜求好孕,以下整理中秋節求子及開運的妙方給大家參考!</span></div></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div>
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<h2><span style="color: #e06666; font-size: x-large;">中秋節求子妙方&注意事項</span></h2>
<span style="font-size: large;"><b>方法一:<br /><br /></b></span><div><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhERSaVZhbv3DzDULPRRXkMD6eCpe7t3hg81uBG08cA37wOibPKhNp0ggxmU4LVVrRUkZYiuncOPm0wIgvb6M5TX8LKR2mvM1VY70MGnoZ2CwLmHEAYno3pdEoBAmArublyDZNfeWm6KvtmMVkoD6syZpqma_vkcYN-K-ItUXb5BMDv9z3-DDIxNpUL/s901/20210916%E4%B8%AD%E7%A7%8B%E6%B1%82%E5%AD%90-03.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="中求求子的方法" border="0" data-original-height="901" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhERSaVZhbv3DzDULPRRXkMD6eCpe7t3hg81uBG08cA37wOibPKhNp0ggxmU4LVVrRUkZYiuncOPm0wIgvb6M5TX8LKR2mvM1VY70MGnoZ2CwLmHEAYno3pdEoBAmArublyDZNfeWm6KvtmMVkoD6syZpqma_vkcYN-K-ItUXb5BMDv9z3-DDIxNpUL/w640-h640/20210916%E4%B8%AD%E7%A7%8B%E6%B1%82%E5%AD%90-03.jpg" title="中求求子的方法" width="640" /></a></div><b><br /></b>
<span>想求子嗣的女生,可在中秋節當天回娘家,請娘家父母送一個葫蘆飾品和一包紅棗,葫蘆和紅棗都代表多子,回家後將飾品掛在床頭,紅棗和蓮子煮湯後與老公一同分食。</span></span><div><span style="font-size: large;">
<span><br /><b>方法二:</b></span><br />
<span>夫妻雙方可利用中秋節當天早上,到觀世音菩薩或註生娘娘廟宇祭拜</span></span><span style="font-size: x-large;">。</span><div><span style="font-size: large;"><br /></span><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVSDhwdzNSGvpplYjXFbfBgIH5Vr9u0tZX1ci113zm4dG6903YWdxhii7z6twf1VeDatkKltKJ6DKM9KVt5T7yKhykX4yw7dQIXjoQ9FZovhM4JHL0tge7k3zLszjyXMIRm9tDxEq-Mvr_sjofo-p0tHEkIAjiLP7T3VcciDCIMnnxnP3B_sJCYOS/s901/20210916%E4%B8%AD%E7%A7%8B%E6%B1%82%E5%AD%90-04.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="中秋求子必備供品:紅棗、花生、桂圓、瓜子" border="0" data-original-height="901" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVSDhwdzNSGvpplYjXFbfBgIH5Vr9u0tZX1ci113zm4dG6903YWdxhii7z6twf1VeDatkKltKJ6DKM9KVt5T7yKhykX4yw7dQIXjoQ9FZovhM4JHL0tge7k3zLszjyXMIRm9tDxEq-Mvr_sjofo-p0tHEkIAjiLP7T3VcciDCIMnnxnP3B_sJCYOS/w640-h640/20210916%E4%B8%AD%E7%A7%8B%E6%B1%82%E5%AD%90-04.jpg" title="中秋求子必備供品:紅棗、花生、桂圓、瓜子" width="640" /></a></div><span style="font-size: large;"><br /></span><div><span style="font-size: large;"><span>1、準備棗子、花生、桂圓、瓜子</span>(象徵早生貴子)<br />
<span>2、帶著一顆虔誠的心去祭拜註生娘娘<br />3、祭拜完後將這四種食物放在臥房裡,代表「早生貴子」的諧音<br />4、最重要的是夫妻在當日行房,可讓懷孕機率增加。<br /><br /></span><span style="color: red;">*如順利懷孕生子,需在寶寶滿月時準備發願時和神明約定好的祭品,如水果、油飯、麻油雞或彌月蛋糕,回到寺廟來還願。<br /><br /></span></span></div><div><div style="-webkit-text-stroke-width: 0px; color: black; font-family: 微軟正黑體; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; margin: 0px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
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<span>延伸閱讀:<a href="https://www.gkpregnancy.com/2016/04/Zhusheng-Niangniang0320.html">註生娘娘的祭拜流程、供品、說詞一次看!</a></span></span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="378" src="https://www.youtube.com/embed/UFOhO9nc--s" width="456" youtube-src-id="UFOhO9nc--s"></iframe></div><br /><div style="text-align: center;"><span style="font-size: x-large;"><span style="color: red;">▲註生娘娘祭拜方法,可參考上方影片內容</span></span></div><span style="font-size: large;">
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<span style="font-size: large;">另外,也有一種較古老的求子偏方,尚未生育的婦女在中秋節的晚上,到別的果園中偷摘一顆瓜,</span><span style="font-size: large;">摘到後抱回家去,據說這樣明年就可得子。 </span></div></div><br />
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<span style="color: #e06666; font-size: x-large;">中秋節開運妙方</span></h2><p><span style="font-size: large;"><span style="font-size: large;"><span face=""verdana" , "arial" , sans-serif" style="background-color: white; color: #444444; letter-spacing: 1px; text-align: center;">●</span></span>可在子時用玫瑰花瓣、茉草、芙蓉各7片泡澡增桃花人緣運。</span><span style="font-size: large;"><br /></span><span style="font-size: large;"><span face=""verdana" , "arial" , sans-serif" style="background-color: white; color: #444444; letter-spacing: 1px; text-align: center;">●</span></span><span style="font-size: large;">用硃砂毛筆在7個銅板上寫下「斗、勾、雚、行、畢、甫、票」,排成勺子狀放在門口腳踏墊上,可增財運,助職場升官。</span><span style="font-size: large;"><br /></span><span style="font-size: large;"><span face=""verdana" , "arial" , sans-serif" style="background-color: white; color: #444444; letter-spacing: 1px; text-align: center;">●</span></span><span style="font-size: large;">單身者,可到月老廟拜拜,準備一條紅線和2個銅板或心型飾品,串在紅線上,過香火後隨身攜帶。</span><span style="font-size: large;"><br /></span><span style="font-size: large;">
<span face=""verdana" , "arial" , sans-serif" style="background-color: white; color: #444444; letter-spacing: 1px; text-align: center;">●</span><span>有對象但感情不順者,可在紅紙上寫「和合」,背面寫上兩人的名字、生辰,放在床墊下。</span><span><br /></span>
<span face=""verdana" , "arial" , sans-serif" style="background-color: white; letter-spacing: 1px; text-align: center;">●</span><span>欲求子嗣的婦女,可在當天回娘家,並請娘家準備1包紅棗、1個葫蘆帶回,葫蘆掛在床頭,紅棗與蓮子一同煮湯和先生食用,在當日行房受孕機率較高。</span><span style="color: #3d85c6;"><br /></span>
<span face=""verdana" , "arial" , sans-serif" style="background-color: white; letter-spacing: 1px; text-align: center;">●</span><span>準備棗子、花生、桂圓、瓜子祭拜註生娘娘,拜完後放在臥房裡。</span><span style="color: #3d85c6;"><br /></span>
<span face=""verdana" , "arial" , sans-serif" style="background-color: white; color: #444444; letter-spacing: 1px; text-align: center;">●</span><span>在雞蛋上用黑筆寫上自己的姓名、生辰,煮熟後,向東方對著蛋哈一口氣,並將蛋殼剝掉食用,蛋殼需丟入流動的水中,代表遠離壞運勢。</span><span><br /></span>
<span face=""verdana" , "arial" , sans-serif" style="background-color: white; color: #444444; letter-spacing: 1px; text-align: center;">●</span><span>想求功名者,可在中秋節傍晚至廟裡摸門釘,可招好運氣。</span><br />
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<span style="font-size: large;">延伸閱讀</span></div><p><span style="font-size: large;">
<span style="color: #3d85c6;"><a href="http://pregestational.blogspot.tw/2017/01/2017getbaby.html" target="_blank">助孕懷孕生子風水─臥室方位求好孕</a></span><span style="color: #3d85c6;"> </span></span></p><p><span style="font-size: large;"><span style="color: #3d85c6;"><a href="http://pregestational.blogspot.tw/2015/04/waitingababy.html" target="_blank">有拜有好孕:全台25間靈驗註生娘娘宮廟大蒐祕</a></span><span style="color: #3d85c6;"> </span></span></p><p><span style="font-size: large;"><span style="color: #3d85c6;"><a href="http://pregestational.blogspot.tw/2017/08/07.html" target="_blank">「七夕」七娘媽生,求子、求姻緣密法大公開!</a></span><span style="color: #3d85c6;"> </span></span></p><p><span style="font-size: large;"><span style="color: #3d85c6;"><a href="http://pregestational.blogspot.tw/2016/10/7.html" target="_blank">想懷孕,如何增加懷孕機率?備孕基本知識</a></span></span><br />
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</div></div></div></div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-2994982487977456902024-01-10T16:49:00.003-08:002024-01-25T01:15:25.776-08:002024最新【Q10推薦】備孕成功媽咪推薦排行榜<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyBCD520v2mcHEhEAnQO0PQd1TOTxRnfhsu8CHlqaWUZrr77gZ3s2MzoJdklM4WTJ7j1Zu5uJMrfgGNeZ39yTbKd_tIxEuO_cPttH2DuPFJIpmur2O0DsG34J4MwJS18TZOj9A1FzDVFumMLmiaEegkFoTJdTbfBBSeYYPL1_YQ3GFSqJqSwnEeqlCn9I/s1933/Q10%E6%8E%A8%E8%96%A6%E6%8E%92%E8%A1%8C%E6%A6%9C.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1029" data-original-width="1933" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyBCD520v2mcHEhEAnQO0PQd1TOTxRnfhsu8CHlqaWUZrr77gZ3s2MzoJdklM4WTJ7j1Zu5uJMrfgGNeZ39yTbKd_tIxEuO_cPttH2DuPFJIpmur2O0DsG34J4MwJS18TZOj9A1FzDVFumMLmiaEegkFoTJdTbfBBSeYYPL1_YQ3GFSqJqSwnEeqlCn9I/w640-h340/Q10%E6%8E%A8%E8%96%A6%E6%8E%92%E8%A1%8C%E6%A6%9C.jpg" width="640" /></a></div><span style="font-size: x-large;">你知道Q10輔酶是什麼嗎?Q10是「人體細胞發電廠」──粒線體用來產生能量的基本原料,存在於很多器官中,其中以心臟的含量最多。Q10被認為是「非維生素營養素」,是一種脂溶性的抗氧化劑,人體會自行合成Q10,是每日所需的重要營養素,隨著年齡增長體內的合成輔酶數會逐漸下降,加上生活作息不佳、飲食不均衡、壓力都會催使Q10減少,進而影響到氣色、精力,甚至是成功懷孕都息息相關,可見Q10相當重要!</span></div><span style="font-size: large;"><br /><br /></span>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">補充Q10的5種好處</span></h2>
<div><span style="font-size: large;">Q10功效除了保養心臟外,對於抗老防皺、新陳代謝、能量體力維持也有很大的功效。醫學相關文獻所研究探討,有關於補充輔酶Q10對人體,尤其是皮膚、心臟機能的相關好處:<br /><br /></span>
<h3 style="text-align: left;"><span style="color: #e06666; font-size: large;">預防心血管疾病</span></h3>
<span style="font-size: large;">輔酶Q10可以減少自由基對細胞的傷害,並且保護動脈免於損傷,經過臨床實驗證明,輔酶Q10對於保養心血管有正面的效益;另外,輔酶Q10在臨床上也會被運用於改善心血管疾病。<br /><br /></span>
<h3 style="text-align: left;"><span style="color: #e06666; font-size: large;">有利血糖控制</span></h3>
<span style="font-size: large;">糖尿病與人體的發炎反應和氧化壓力有關,而輔酶Q10則是抗氧化物質,許多研究發現,糖尿病病人服用輔酶Q10保健食品後,可以有效輔助調節血糖。<br /><br /></span>
<h3 style="text-align: left;"><span style="color: #e06666; font-size: large;">提供卵子發育所需能量</span></h3>
<span style="font-size: large;">因卵子需要大量的能量來複製染色體,以及進行其他相關工作,但是卵子內部產生能量的結構會因年齡增長而下降,這是影響卵子品質的一大關鍵,透過補充輔酶Q10保健食品,有望可以增加卵子和胚胎的存活率。<br /><br /></span><h3 style="text-align: left;"><span style="color: #e06666; font-size: large;">養顏美容</span></h3>
<span style="font-size: large;">因為輔酶Q10是抗氧化物質,有助於修復肌膚,預防肌膚老化,也可以幫助強化皮膚彈性、黑斑淡化以及美白。<br /><br /></span>
<h3 style="text-align: left;"><span style="color: #e06666; font-size: large;">提升活力</span></h3>
<span style="font-size: large;">輔酶Q10是粒線體製造能量所需的元素,因此對於提升活力、降低疲勞感有所幫助;另外,人體在劇烈運動之後,體內的輔酶Q10會減少,若是適時補充相關保健食品,有助恢復元氣、肌肉修復,提升運動表現。<br /><br /><br /></span>
<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">適合補充Q10的族群</span></h2>
<span style="font-size: large;">在 20~30 歲後,人體能製造 Q10 的機能下降,Q10含量也隨之減少。<br />依據國人飲食,每人每日食物中 Q10 攝取量只有約3至6毫克,故國人 Q10 攝取量遠遠不足,所以建議只要有缺乏皆適合補充。<br /><br />
<ul style="text-align: left;"><li><span style="font-size: large;">易挑食者,攝取量容易不足。</span></li>
<li><span style="font-size: large;">年長者。</span></li>
<li><span style="font-size: large;">美容養顏女性。</span></li>
<li><span style="font-size: large;">備孕女性想養卵者。</span></li>
<li><span style="font-size: large;">備孕男性想養精者。</span></li></ul></span>
<div><span style="font-size: large;"> <br /></span><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">
【2024最新】精選4款Q10品牌推薦</span></h2><span style="font-size: large;"><br /> <br />
<a href="https://www.yannigo.com/product-detail/4715447370420"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL4BxwMRMBiizk4q8d-NVbxORj5mzRcRWKhRRP0Rbb-ON1cNsAGiTNypirmWXZPbm7fAZPNROdutgKc3Ray2VL6Bm3RwyyPUAU27oEYaTswTaaEN1z8D5BLhh0QWciV_MIweAX_RFxQxVdOVrpuQK152KSbI9HEhZ3ogZ-89jCbEIu3_rBK_GGxfE/w320-h320/2022Q101686.png" /></a></span></div>
<h3 style="text-align: left;"><span style="color: #e06666; font-size: large;">活力媽媽倍韻Q10</span></h3>
<div><span style="font-size: large;">成分:魚膠原蛋白、大豆油、左旋維他命C 、番茄萃取、維生素E、輔酵素Q10、蜜蠟 、葡萄</span></div>
<div><span style="font-size: large;">萃取、綠茶萃取、 月見草油 、蔓越莓、卵磷脂。</span></div>
<div><span style="font-size: large;">劑量:30 mg/60顆</span></div>
<div><span style="font-size: large;">優點:有添加左旋維他命C,有助於吸收,為還原型輔酶Q10,不用經過身體轉換直接作用,吸收率比氧化型高。</span></div>
<div><span style="font-size: large;">購買連結:<a href="https://www.yannigo.com/product-detail/4715447370420">點我</a> <br /><br /><br /><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6rUloDool9yFpoZxEI3PwcWAqpwYZ_4eBts4Y6MAFTDwLnog1ZRZFoiOUZuCyfiyWdCF1klUaExKpWy7M0YjxlmRrMD3EnvlWc7-xjT2hyz7274IGPtaHTs3MdXutouKIAPXzZi8W7QY/s300/DHC+Q10%25E5%2590%2588%25E6%2588%2590.png"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6rUloDool9yFpoZxEI3PwcWAqpwYZ_4eBts4Y6MAFTDwLnog1ZRZFoiOUZuCyfiyWdCF1klUaExKpWy7M0YjxlmRrMD3EnvlWc7-xjT2hyz7274IGPtaHTs3MdXutouKIAPXzZi8W7QY/s16000/DHC+Q10%25E5%2590%2588%25E6%2588%2590.png" /></a><br /><br /><br /></span></div>
<h3 style="text-align: left;"><span style="color: #e06666; font-size: large;">DHC Q10</span></h3><div><span style="font-size: large;">成分:維生素C、微結晶纖維素、明膠、環狀糊精(含輔酶Q10 20%)、輔酶Q10、</span></div><div><span style="font-size: large;">肪酸蔗糖酯、二氧化矽、焦糖色素、二氧化鈦。</span></div>
<div><span style="font-size: large;">劑量:30 mg/90粒</span></div>
<div><span style="font-size: large;">優點:7-11就買的到,方便攜帶,且有添加維他命C,有助於吸收。</span></div>
<div><span style="font-size: large;">購買連結:<a href="https://www.27662000.com.tw/dhc/shopping/prodDetail.html?id=4389">點我</a><br /><br /><br /><br /><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc764trktTWx_1Vxbm_MxeAdKAHo7ZxHhyphenhyphenbyS1SWY-nlObI_EJ30_uqKmts1nQgwyVZcvuqAovai3X2TBjwOwZESeOvDNvyWcGpkeQBgnblKLAWk_GMlM_DtXiQG5kp2MuG1ziHdS1d8c/s300/%25E4%25BE%2586%25E7%25BF%25A0%25E6%25AF%258FQ10%25E5%2590%2588%25E6%2588%2590.png"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc764trktTWx_1Vxbm_MxeAdKAHo7ZxHhyphenhyphenbyS1SWY-nlObI_EJ30_uqKmts1nQgwyVZcvuqAovai3X2TBjwOwZESeOvDNvyWcGpkeQBgnblKLAWk_GMlM_DtXiQG5kp2MuG1ziHdS1d8c/s16000/%25E4%25BE%2586%25E7%25BF%25A0%25E6%25AF%258FQ10%25E5%2590%2588%25E6%2588%2590.png" /></a><br /><br /><br /><br /></span></div>
<h3 style="text-align: left;"><span style="color: #e06666; font-size: large;">Nature Made 萊萃美 Q10</span></h3><div><span style="font-size: large;">成分:大豆油、輔酶酵素Q10、大豆卵磷脂。</span></div>
<div><span style="font-size: large;">劑量:25 mg/150粒</span></div>
<div><span style="font-size: large;">優點:好市多Costco販售、美國大牌。</span></div><div><span style="font-size: large;">購買連結:<a href="https://www.costco.com.tw/Health-Beauty/Vitamins-Herbals-Dietary-Supplements/Dietary-Supplements-Probiotics/Nature-Made-Coenzyme-Q-10-25mg-150-Softgels/p/237276">點我</a><br /><br /><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTuI4kQzq9qunWQok8JalyNZevTaKUE34sHvow_xSREoxAjVE1bsoksbS5X6b92cj118YIMmwl4VPRwV92zU3NmrLdkermb2Hs5ni4VPZomvSCStogI1avn1OaO4_4EvY7Y05QFNqdB84/s300/%25E5%2584%25AA%25E6%25B2%259B%25E5%25BA%25B7Q10%25E5%2590%2588%25E6%2588%2590.png"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTuI4kQzq9qunWQok8JalyNZevTaKUE34sHvow_xSREoxAjVE1bsoksbS5X6b92cj118YIMmwl4VPRwV92zU3NmrLdkermb2Hs5ni4VPZomvSCStogI1avn1OaO4_4EvY7Y05QFNqdB84/s16000/%25E5%2584%25AA%25E6%25B2%259B%25E5%25BA%25B7Q10%25E5%2590%2588%25E6%2588%2590.png" /></a><br /><br /><br /><br /></span></div>
<h3 style="text-align: left;"><span style="color: #e06666; font-size: large;">優沛康【沛然】輔酵素Q10</span></h3>
<div><span style="font-size: large;">成分:微結晶狀α-纖維素、輔酵素Q10。</span></div><div><span style="font-size: large;">劑量:30 mg/60顆</span></div><div><span style="font-size: large;">優點:ptt網友推薦的高純度Q10。</span></div><div><span style="font-size: large;">購買連結:<a href="https://www.upcol.com/products/q10601">點我</a><br /></span><br /></div></div><div><div><div class="separator" style="clear: both;"><span style="font-size: large;"><b>延伸閱讀</b></span></div><div class="separator" style="clear: both;"><a href="https://gankong.com/conceptionrate/" target="_blank"><span style="font-size: large;">提高受孕率方法!養卵、養精6大攻略一次看</span></a></div><div class="separator" style="clear: both;"><span style="font-size: large;"><a href="https://gankong.com/man_supplements/" target="_blank">【2024最新推薦】男性十大營養保健食品功效</a></span></div></div><div><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2014/03/maca_17.html" target="_blank">看DCARD、PTT網友都說要吃瑪卡?!</a></span></div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-68084969430857237442024-01-10T16:49:00.002-08:002024-01-10T16:49:20.679-08:00助孕風水放置大公開【2024備孕】求龍寶蛇寶必看<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNrjDi-ZXArukJQ9LIQaadzuRD1bm-w4R_mgIyXjeQm8N0A95X_oxJTMarfLfTSAYe8bYTk1GMcxKQZ87tcqOG7WsKgoc7wQdcxylqhg5M5ca4lomvsai4HP-cfynrPYLD_PJgj3MuK-g/s928/00%25E5%25B9%25B8%25E5%25AD%2595%25E7%25A6%258F%25E9%2583%25A8%25E8%2590%25BD%25E6%25A0%25BC%25E9%25A6%2596%25E5%259C%2596%25E5%2585%25AC%25E7%2589%2588.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="助孕風水放置大公開,2022虎年【超級好孕小物】" border="0" data-original-height="494" data-original-width="928" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNrjDi-ZXArukJQ9LIQaadzuRD1bm-w4R_mgIyXjeQm8N0A95X_oxJTMarfLfTSAYe8bYTk1GMcxKQZ87tcqOG7WsKgoc7wQdcxylqhg5M5ca4lomvsai4HP-cfynrPYLD_PJgj3MuK-g/w640-h340/00%25E5%25B9%25B8%25E5%25AD%2595%25E7%25A6%258F%25E9%2583%25A8%25E8%2590%25BD%25E6%25A0%25BC%25E9%25A6%2596%25E5%259C%2596%25E5%2585%25AC%25E7%2589%2588.jpg" title="助孕風水放置大公開,2022虎年【超級好孕小物】" width="640" /></span></a></div><div><span style="font-size: large;"><br /></span></div><span style="font-size: large;">想要順利懷孕,除了調整生活作息、飲食調理外,一個合理的居住環境也有利於懷孕。你相信風水嗎?居住風水對生育也有影響,只要準備黑色果實布置臥室西北方就能助孕、轉化為自身懷孕的能量!
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<span style="font-size: large;">多子多孫為吉利象徵,但現代生活忙碌,許多家庭也面臨生育危機。除食補外,居家風水更是不可忽略,想增加『孕勢』的民眾,建議在臥房床頭前放置百子盤,藉此增加好運。<br /><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://www.gkpregnancy.com/2017/01/FengShui.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><span style="font-size: large;"><img alt="2023兔年好孕小物" border="0" data-original-height="188" data-original-width="400" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpMGr3RN7SeMwqJXPRLqQFPovdEa3wblun7IZ0oEBeOo2Tx1nKbQSgKr8PzTtkIxkgx9-YOChXsXW_pvhkqDszXtPL8LeFn68BQPsQyMCS8y4hmRsWEWqU_uHojavlNrTKuKTje02q-08/w320-h150/2017%25E5%25A5%25BD%25E5%25AD%2595%25E9%25A2%25A8%25E6%25B0%25B4%25E3%2580%258C%25E9%259B%259E%25E3%2580%258D%25E9%2581%258B%25E5%2588%25B0%25E2%2594%2580%25E5%2585%258D%25E8%25B2%25BB%25E7%25B4%25A2%25E5%258F%2596%25E5%25A5%25BD%25E5%25AD%2595%25E9%259B%25BB%25E5%25AD%2590%25E6%259B%25B8.jpg" title="2023兔年好孕小物" width="320" /></span></a></div><span style="font-size: large;"><br /></span><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">懷孕、求子風水禁忌</span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2loVi5GO1fRcGGIJ9RhDfM6oVgyY0maCoiSSuXgeWIIIcxxOVnoyMOW9TcQ5qeJPUq99itHHmxqIDt1oX-IIwIwPSRH-6Oe4gWCl-dsNLHpqY0axznRNAYV3tVduzwKAIEaU0tVm3TAc/s900/20210129%25E4%25B8%258D%25E5%2588%25A9%25E6%2587%25B7%25E5%25AD%2595%25E9%25A2%25A8%25E6%25B0%25B4-01.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="不利懷孕的風水,好孕小物" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2loVi5GO1fRcGGIJ9RhDfM6oVgyY0maCoiSSuXgeWIIIcxxOVnoyMOW9TcQ5qeJPUq99itHHmxqIDt1oX-IIwIwPSRH-6Oe4gWCl-dsNLHpqY0axznRNAYV3tVduzwKAIEaU0tVm3TAc/w640-h640/20210129%25E4%25B8%258D%25E5%2588%25A9%25E6%2587%25B7%25E5%25AD%2595%25E9%25A2%25A8%25E6%25B0%25B4-01.jpg" title="不利懷孕的風水,好孕小物" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><ul style="text-align: left;"><li><span style="font-size: large;"><b>睡房裡面不能放魚缸:</b><br />魚缸會導致潮濕,睡房太陰太潮濕,容易導致陰陽不調和難以受孕,睡房也不能擺設太多面鏡子,鏡子除了會把胎氣趕走之外,還會導致男方精氣耗損。</span></li><li><span style="font-size: large;"><b>睡房樓下不能有神位、騎樓以及車庫:</b><br />否則難以受孕。睡房睡床的方位的樓上是廁所的風水也會導致夫婦難以受孕。</span></li><li><span style="font-size: large;"><b>睡房只能有一扇對外的門:</b><br />如果有兩扇對外的門會導致夫婦難以受孕。</span></li><li><span style="font-size: large;"><b>床頭上不能夠隨便放花:</b><br />否則易招桃花,對穩定家庭有損傷。</span></li><li><span style="font-size: large;"><b>床不能離窗太近:</b><br />這樣的話易窗下多夢的,易對懷孕生育有影響,</span></li><li><span style="font-size: large;"><b>睡房內鏡子或玻璃過多:</b><br />易有頭痛或失眠,不利懷孕生育。</span></li><li><span style="font-size: large;"><b>房門不可正對衛生間房門也不可正對廚房或和廚房相鄰:</b><br />衛生間是供人排泄的地方,容易產生穢氣和濕氣,廚房是生火之處,甚為燥熱,所以也不宜與臥房相鄰,尤其是睡床緊貼爐灶的牆。</span></li><li><span style="font-size: large;"><b>床頭忌諱不靠牆壁:</b><br />人平躺時不容易看見頭頂上,所以床頭宜靠牆、避免露空,而減少安全感。否則睡在床上的人,容易精神恍惚、疑神疑鬼,影響健康、事業。</span></li></ul></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">神奇『好孕』風水小物</span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJdfJvPE83HaBXMQA-LJU9Ufe7kfjDBkkuvG_LYZu35FxkrhKAkMGlTUHZ40fJLIcdQXnU_jdigp4lc7t8C3wslsAAkXBMtYrWRCFr0du2U_gwhA_BmDsEINdA6t3TprpD0ylKgDzsCY8/s900/20210129%25E7%25A5%259E%25E5%25A5%2587%25E5%258A%25A9%25E5%25AD%2595%25E5%25B0%258F%25E7%2589%25A9-01.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="神奇的助孕小物" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJdfJvPE83HaBXMQA-LJU9Ufe7kfjDBkkuvG_LYZu35FxkrhKAkMGlTUHZ40fJLIcdQXnU_jdigp4lc7t8C3wslsAAkXBMtYrWRCFr0du2U_gwhA_BmDsEINdA6t3TprpD0ylKgDzsCY8/w640-h640/20210129%25E7%25A5%259E%25E5%25A5%2587%25E5%258A%25A9%25E5%25AD%2595%25E5%25B0%258F%25E7%2589%25A9-01.jpg" title="神奇的助孕小物" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">在自己睡覺臥房,擺設一些助孕小物,例如 : 百子圖、百子盤或嬰兒海報、好孕筷增加旺氣,若擺放成雙的 麒麟風水物則象徵男丁,即可幫助睡在該臥房的人有懷孕的機會。<br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;">延伸閱讀:<a href="https://www.gkpregnancy.com/2016/04/Zhusheng-Niangniang0320.html">2024年註生娘娘生日│如何正確祭拜註生娘娘?</a></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li><span style="font-size: large;"><b>金鏟子:</b></span></li></ul><span style="font-size: large;">「金鏟子,助好孕」取其諧音「緊產子」,依古法新婚夫妻只要將金鏟子放在床下,就能夠順利懷孕生子,金鏟子正面反面皆為不同用法。如果要加強效果,金鏟子可拿到註生娘娘的神像前祭拜。</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li><span style="font-size: large;"><b>好孕筷:</b></span></li></ul><span style="font-size: large;">據說拿到剛生產產婦家中的筷子就能筷筷好孕,好孕筷可用紅線纏繞18圈,過爐後放在床頭櫃或是衣櫃內,求個好彩頭!</span></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">好孕筷使用方式</span></h2><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBWmSXSqNSnX3yzTkTm-cxrmB0l_FLEb6d108XoMT3ODHbr7UL8XUt-Yf1fYYTiLeh0xRGJOW-aVppZzwmDc8ZhWlgQhkvzkHO2dCRguwNlS0XagQJ2Hjhr6pYQBTkjjWtsJTODnY7D0o/s901/20210129%25E5%25A5%25BD%25E5%25AD%2595%25E7%25AD%25B7%25E7%259A%2584%25E7%2594%25A8%25E6%25B3%2595_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1+%25E8%25A4%2587%25E6%259C%25AC.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="好孕筷的使用方式" border="0" data-original-height="901" data-original-width="901" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBWmSXSqNSnX3yzTkTm-cxrmB0l_FLEb6d108XoMT3ODHbr7UL8XUt-Yf1fYYTiLeh0xRGJOW-aVppZzwmDc8ZhWlgQhkvzkHO2dCRguwNlS0XagQJ2Hjhr6pYQBTkjjWtsJTODnY7D0o/w640-h640/20210129%25E5%25A5%25BD%25E5%25AD%2595%25E7%25AD%25B7%25E7%259A%2584%25E7%2594%25A8%25E6%25B3%2595_%25E5%25B7%25A5%25E4%25BD%259C%25E5%258D%2580%25E5%259F%259F+1+%25E8%25A4%2587%25E6%259C%25AC.jpg" title="好孕筷的使用方式" width="640" /></a></span></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">求子小物怎麼擺?</span></h2><div style="text-align: left;"><span id="docs-internal-guid-ae16a4e4-7fff-c1b6-6403-22b3d42fb48b"><div align="left" dir="ltr" style="margin-left: 0pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="133"></col><col width="274"></col><col width="184"></col></colgroup><tbody><tr style="height: 49.75pt;"><td style="background-color: #d99594; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: white; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">風水小物</span></p></td><td style="background-color: #d99594; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: white; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">用途</span></p></td><td style="background-color: #d99594; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: white; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">擺放位置</span></p></td></tr><tr style="height: 73pt;"><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">百子圖、百子盤</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">藉由百子圖帶來的旺氣,增加孕勢</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">桃花位</span></p></td></tr><tr style="height: 73pt;"><td style="background-color: #f2dbdb; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">嬰兒掛報</span></p></td><td style="background-color: #f2dbdb; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">嬰兒掛報可增強生子意念</span></p></td><td style="background-color: #f2dbdb; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">桃花位</span></p></td></tr><tr style="height: 73pt;"><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">麒麟</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">針對想生男嬰的夫妻,效力強</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">臥房梳妝台、桃花位</span></p></td></tr><tr style="height: 96.25pt;"><td style="background-color: #f2dbdb; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">金鏟子</span></p></td><td style="background-color: #f2dbdb; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">正面朝上生男、背面朝上生女,具有緊產子的諧音</span></p></td><td style="background-color: #f2dbdb; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">床底</span></p></td></tr></tbody></table></div><br /><div align="left" dir="ltr" style="margin-left: 0pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="133"></col><col width="274"></col><col width="184"></col></colgroup><tbody><tr style="height: 72.25pt;"><td style="border-bottom: 0.99609pt solid rgb(0, 0, 0); border-left: 0.99609pt solid rgb(0, 0, 0); border-right: 0.99609pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">好孕筷</span></p></td><td style="border-bottom: 0.99609pt solid rgb(0, 0, 0); border-left: 0.99609pt solid rgb(0, 0, 0); border-right: 0.99609pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">據說拿到剛生產產婦家中的筷子能筷筷好孕</span></p></td><td style="border-bottom: 0.99609pt solid rgb(0, 0, 0); border-left: 0.99609pt solid rgb(0, 0, 0); border-right: 0.99609pt solid rgb(0, 0, 0); overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">床頭櫃或衣櫃內</span></p></td></tr></tbody></table></div></span></div></div><div><span style="font-size: large;"><br /></span></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">助孕『五色豆』擺放床頭</span></h2><div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/I7wNmSvRFwg" width="320" youtube-src-id="I7wNmSvRFwg"></iframe></div><br /><div><span style="font-size: large;">在居家風水面積的西北方,只要在自己睡覺臥房風水空間面積的「西北」方,擺設會助孕的素材(可擺放百子圖、百子盤或嬰兒海報,增加旺氣,若擺放成雙的麒麟風水物則象徵男丁),即可幫助睡在該臥房的人有懷孕的機會。</span></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">求好孕勢的主臥風水</span></h2></div><div><span style="font-size: large;">臥房門窗若白天有陽光直射,晚上有招牌等霓虹燈明暗、閃爍等光線照入室內,此即犯了光煞,會導致女性精神渙散,不易受孕,若懷孕,則不利安胎。</span></div><div><span id="docs-internal-guid-ee98b007-7fff-37e6-dc56-01546192b682"><br /></span><span><div align="left" dir="ltr" style="margin-left: 0pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="197"></col><col width="197"></col><col width="197"></col></colgroup><tbody><tr style="height: 49.75pt;"><td style="background-color: #76923c; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: white; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">不利狀況</span></p></td><td style="background-color: #76923c; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: white; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">影響</span></p></td><td style="background-color: #76923c; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: white; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">如何改善</span></p></td></tr><tr style="height: 96.25pt;"><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">床頭前、床左方擺放電器或運轉機械</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">造成女性婦科不安定,影響懷孕機會</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">這些位置避免放電器或手機</span></p></td></tr><tr style="height: 96.25pt;"><td style="background-color: #c2d69b; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">床頭壓樑</span></p></td><td style="background-color: #c2d69b; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">易使女性精神差、睡眠品質不穩定</span></p></td><td style="background-color: #c2d69b; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">更動床位方向,以不壓頭為原則</span></p></td></tr><tr style="height: 119.5pt;"><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">床腰部位置壓樑、衛浴門正對腰部</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">不利女性婦科健康、受孕易導致小產</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">更動床位方向,以不壓腰部為原則、在浴衛門加裝布簾</span></p></td></tr><tr style="height: 96.25pt;"><td style="background-color: #c2d69b; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">窗外有水塔、建物高低參差差不齊,景致凌亂</span></p></td><td style="background-color: #c2d69b; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">對臥房主人的健康有不良影響</span></p></td><td style="background-color: #c2d69b; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">關閉窗戶、加裝百葉窗等史景致不直衝室內</span></p></td></tr><tr style="height: 119.5pt;"><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">臥房白天易受窗外陽光直射、夜間受招牌霓虹燈閃爍光線影響</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">光煞易使婦女精神耗弱,睡眠受擾,不利懷孕</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">加裝窗簾,維持室內光線穩定、柔和</span></p></td></tr></tbody></table></div><h2 style="margin-left: 0pt; text-align: left;"><span style="color: #e06666; font-size: x-large;">求子必知臥房桃花位</span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRsclXjFmWmpZOBfLPSH3g6xBMiWoTvAavPzag1hwEdFwhABYlsFwgiOPSdFri1rmI3OJr9w__8aZrXGJJQZ9j5ZpDYBfFGz5fZip4FD-orXJP2mHfYOFzkg6Qxg_e_1yIsN59t5l2mmo/s500/20160527_02.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="【好孕風水】助孕臥房拜放位置" border="0" data-original-height="329" data-original-width="500" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRsclXjFmWmpZOBfLPSH3g6xBMiWoTvAavPzag1hwEdFwhABYlsFwgiOPSdFri1rmI3OJr9w__8aZrXGJJQZ9j5ZpDYBfFGz5fZip4FD-orXJP2mHfYOFzkg6Qxg_e_1yIsN59t5l2mmo/w640-h422/20160527_02.jpg" title="【好孕風水】助孕臥房拜放位置" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span id="docs-internal-guid-1cfb6c97-7fff-6426-dfdd-63d23b0aeaad"><br /><div align="left" dir="ltr" style="margin-left: 0pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="197"></col><col width="197"></col><col width="197"></col></colgroup><tbody><tr style="height: 49.75pt;"><td style="background-color: #5f497a; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: white; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">桃花位</span></p></td><td style="background-color: #5f497a; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: white; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">出生時辰</span></p></td><td style="background-color: #5f497a; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; color: white; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">對應生肖</span></p></td></tr><tr style="height: 49.75pt;"><td rowspan="3" style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="color: #5f497a; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">子(北)</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">亥</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">豬</span></p></td></tr><tr style="height: 49.75pt;"><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">卯</span></p></td><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">兔</span></p></td></tr><tr style="height: 49.75pt;"><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">未</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">羊</span></p></td></tr><tr style="height: 49.75pt;"><td rowspan="3" style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="color: #5f497a; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">午(南)</span></p></td><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">巳</span></p></td><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">蛇</span></p></td></tr><tr style="height: 49.75pt;"><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">酉</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">雞</span></p></td></tr><tr style="height: 49.75pt;"><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">丑</span></p></td><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">牛</span></p></td></tr><tr style="height: 49.75pt;"><td rowspan="3" style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="color: #5f497a; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">卯(東)</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">寅</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">虎</span></p></td></tr><tr style="height: 49.75pt;"><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">午</span></p></td><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">馬</span></p></td></tr><tr style="height: 49.75pt;"><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">戌</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">狗</span></p></td></tr><tr style="height: 49.75pt;"><td rowspan="3" style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="color: #5f497a; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">酉(西)</span></p></td><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">申</span></p></td><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">猴</span></p></td></tr><tr style="height: 49.75pt;"><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">子</span></p></td><td style="border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">鼠</span></p></td></tr><tr style="height: 49.75pt;"><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">辰</span></p></td><td style="background-color: #ccc0d9; border-bottom: solid #000000 0.99609pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.99609pt; border-right: solid #000000 0.99609pt; border-style: solid; border-top: solid #000000 0.99609pt; border-width: 0.99609pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="background-color: transparent; font-family: Arial; font-size: 14pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">龍</span></p></td></tr></tbody></table></div></span></div><div><br /></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">衛浴要小心!擺錯會難孕?</span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx6lUMv1GVFvw5D9WfClfbQtCa2bxSWvPXqDhWicaX1uSp8qavGo44mHTLFXmto4QK3AU_9qjfMC0XjUWAaR3Co9f-KmN1XWKsOAUNcPxVLyhnuCiUobUaL-QRrCJfEueefptJM1MI4iM/s640/60e4a093bf85461b05169be4cf91cdbf.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="【好孕風水】想懷孕,房間裝潢" border="0" data-original-height="640" data-original-width="537" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx6lUMv1GVFvw5D9WfClfbQtCa2bxSWvPXqDhWicaX1uSp8qavGo44mHTLFXmto4QK3AU_9qjfMC0XjUWAaR3Co9f-KmN1XWKsOAUNcPxVLyhnuCiUobUaL-QRrCJfEueefptJM1MI4iM/w536-h640/60e4a093bf85461b05169be4cf91cdbf.jpg" title="【好孕風水】想懷孕,房間裝潢" width="536" /></a></div><br /><span style="font-size: large;">居家正中心位置,利用指南針找出室內的坎方,即是正北方,若該方位為衛浴空間將不利受孕,也較容易有受孕後小產的危機,建議暫時停止使用該衛,可於產後再恢復使用</span></div><h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">3方法增加孕勢風水</span></h2></div><div><div class="separator" style="clear: both; font-size: xx-large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVxYE-X-USjGssg8C9F4i_Uz9zPAdC1Twa_uMh15hAvv3Ef9fO_E-U9VUsJTgXAdMGnGDxD4Ll1aZxcRQhITqw-idNlIaKZsyP4FgQIGh8DBdPtfvEfs-VPByLv5iINnaSXVkVFJDcXF0/" style="margin-left: 1em; margin-right: 1em;"><img alt="【好孕風水】想懷孕,房間裝潢" data-original-height="542" data-original-width="640" height="543" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVxYE-X-USjGssg8C9F4i_Uz9zPAdC1Twa_uMh15hAvv3Ef9fO_E-U9VUsJTgXAdMGnGDxD4Ll1aZxcRQhITqw-idNlIaKZsyP4FgQIGh8DBdPtfvEfs-VPByLv5iINnaSXVkVFJDcXF0/w640-h543/image.png" title="【好孕風水】想懷孕,房間裝潢" width="640" /></a></div><b><br /></b><div><b><span style="font-size: large;">1.</span><span style="font-size: x-large;">保持主臥房空間的整齊</span></b></div><div><span style="font-size: x-large;">裝飾以簡單、大方為佳。營造溫馨、舒適、安穩的睡眠環境,晉升人父母指日可待。吸收養分開花結果 黑色果實可助孕</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><b>2.黑色果實放助孕方位</b></span></div><div><span style="font-size: large;">五行的「水」在中醫及命理風水均主人體的「泌尿、生殖器官、性孕」能量。「水」主黑色,故取其有生命即有能量的植物的黑色果實,將同種類黑色果實,如黑葡萄、黑櫻桃、黑李子,總數量的個位數字是1個或6個,例如:1或6個,或11個、16個,或21個、26個等(1、6在河圖陰陽八卦易經是屬北方之水),放置西北方就能助孕。</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><b>3.種樹結子求好孕</b></span></div><div><span style="font-size: large;">果實是果樹吸收土壤水等養份並經行光合作用、開花結果的結晶,是植物開花花粉受精的結果,即同人體受精的胎兒,取其同一種類的黑色水果,個位數在1或6的數量,於2024年冬至之前放置臥房西北位置,1或6天後收起,存放給該睡房裡想懷孕的男女共食,重複如法炮製直至2024年的冬至截止就能助孕。</span></div><div style="font-size: xx-large;"><br /></div></div><div><span style="font-size: large;">懷孕是女人最幸福的時刻,可有些夫妻結婚很多年了卻怎麼都懷不上,而從醫學角度做檢查也沒有看出來有什麼問題。從命理學來看,這可能跟風水有關係,倍韻維他命提供助孕風水擺設方法,想要懷孕的夫妻不妨利用農曆年前改變自家的風水,讓你好孕旺旺來喔!</span></div><div><span style="font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/pregnant/index.php" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="【好孕風水】好孕營養包" border="0" data-original-height="150" data-original-width="424" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbOgWry2h31ZaMGqfe-jDmpzEJKdo2Ps6akhsY5vtdt0qSqE_rsEc0CWA3w0rGfyneMlWfG8ndOyRfrIf-q0hlvXGEfKBsDRlyCtvcyjiri1BTFeHlz2WKfjqtoo3Je9DytF0IphKq6V8/w640-h226/%25E5%258A%25A9%25E5%25AD%2595%25E8%25A9%25A6%25E7%2594%25A8%25E5%258C%2585.gif" title="【好孕風水】好孕營養包" width="640" /></a></div><br /></div><div><span style="color: #e06666; font-size: x-large;"><b>延伸閲讀</b></span></div></span><span style="font-size: large;"><a href="https://www.gkpregnancy.com/2016/06/pregnant17.html">如何順利懷孕?增加受孕率的10種訣竅<br /></a><a href="https://gogi7922i.pixnet.net/blog/post/28518408-%E6%8F%AD%E5%AF%86%EF%BC%81%E6%88%91%E7%9A%84%E6%B1%82%E5%AD%90%E5%A5%BD%E5%AD%95%E5%B0%8F%E7%89%A9" target="_blank">網友分享:揭密!我的求子好孕小物</a><br /><a href="https://gankong.com/ovulationcalculate/">8大排卵症狀,想懷孕就挑這天做功課!<br /></a><a href="https://gankong.com/chasteberry/">月經不順難受孕?可以吃聖潔莓調經嗎?</a></span></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-7545723337383421702024-01-10T16:49:00.001-08:002024-01-10T16:49:12.149-08:00【2024備孕必需營養】8款市售肌醇品牌評比與推薦<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9YPMnayhqQiEzP7CB8-q36QBpao-0oZp___wEiq8CWGu7znYtbqDPP0prZJtT5UeYFiWMM5JefyF5vEFw9u8VPydDqxBnw8y_5ZJOd42JgrZvFpDGo6tLwq2NHJ6ybubId_JLVP-YqlbwIJzB-ZWzjjmOWmgwclRKazqVThzwFTIkshX3sq-X7cvE/s1935/%E5%B8%82%E5%94%AE8%E6%AC%BE%E8%82%8C%E9%86%87%E5%93%81%E7%89%8C%E6%8E%A8%E8%96%A6-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="市售8款肌醇品牌評比推薦" border="0" data-original-height="1030" data-original-width="1935" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9YPMnayhqQiEzP7CB8-q36QBpao-0oZp___wEiq8CWGu7znYtbqDPP0prZJtT5UeYFiWMM5JefyF5vEFw9u8VPydDqxBnw8y_5ZJOd42JgrZvFpDGo6tLwq2NHJ6ybubId_JLVP-YqlbwIJzB-ZWzjjmOWmgwclRKazqVThzwFTIkshX3sq-X7cvE/w640-h340/%E5%B8%82%E5%94%AE8%E6%AC%BE%E8%82%8C%E9%86%87%E5%93%81%E7%89%8C%E6%8E%A8%E8%96%A6-01.jpg" title="市售8款肌醇品牌評比推薦" width="640" /></a></div><p></p><p><span style="font-size: large;">正在備孕中的妳,可能聽過醫生建議吃肌醇養卵,特別是多囊的女性,因為卵泡發育不佳、不排卵,更適合吃肌醇來幫助卵子成熟、穩定多囊的症狀。此文章整理了近幾年Dcard、PTT熱門討論推薦肌醇品牌,可根據自己身體狀況、經濟需求,來挑選適合的營養品補充吧!<br /></span></p><p><span style="font-size: large;">如果妳還不瞭解肌醇,可以先閱讀這篇</span></p><p><span style="font-size: x-large;">→</span><a href="https://gankong.com/inositol/" target="_blank"><span style="font-size: large;">肌醇是什麼?準備懷孕吃肌醇大解析</span></a></p>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;">備孕一定要吃肌醇嗎?</span></h2><div><div><span style="font-size: large;"><span>肌醇又稱為維生素B8,可以由人體製造的維生素。但是它跟葉酸一樣,是水溶性的營養素,必須透過日常飲食補充,</span>例如穀物、豆類、堅果及新鮮的蔬菜水果。</span></div><div><span style="font-size: large;">不過從飲食中攝取到轉換,難以滿足備孕期間的需求。</span></div><div><span style="font-size: large;">因此建議推薦額外補充肌醇營養品,彌補每日營養攝取量。</span></div><div><span style="font-size: large;"><iframe allowfullscreen="" class="BLOG_video_class" height="355" src="https://www.youtube.com/embed/69LHwxclfyw" width="482" youtube-src-id="69LHwxclfyw"></iframe></span></div><div style="text-align: center;"><br /></div><div><span style="font-size: large;"></span></div><h3 style="text-align: left;"><span style="font-size: large;">肌醇的功效</span></h3></div><div><ul style="text-align: left;"><li><span style="font-size: large;">加強養卵效率</span></li><li><span style="font-size: large;">提升卵子成熟度與品質</span></li><li><span style="font-size: large;">降低妊娠糖尿病的風險</span></li><li><span style="font-size: large;">改善多囊症狀</span></li><li><span style="font-size: large;">降低雄性激素分泌</span></li><li><span style="font-size: large;">增加胰島素代謝</span></li></ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioKppjUW6JMybaBWOqpXuQzntsyMhezNiuZciitLOuBx5Mc57w3fOoPcmj3aEb0BI80YocEIO-YGuLjdyh48xp7PSYQJFB1Hzq_MqwsKOLF9DHki3P0tN0B-03rP_P8UKx0fpW3c_OSzAdRpeV6CMCyxSs_xyOcsnfZVxJtkqUdn_A9ig3F4UwEmMu/s1876/%E5%82%99%E5%AD%95%E8%82%8C%E9%86%875%E5%A4%A7%E5%8A%9F%E6%95%88_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201%20%E8%A4%87%E6%9C%AC%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="備孕吃肌醇功效" border="0" data-original-height="1876" data-original-width="1876" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioKppjUW6JMybaBWOqpXuQzntsyMhezNiuZciitLOuBx5Mc57w3fOoPcmj3aEb0BI80YocEIO-YGuLjdyh48xp7PSYQJFB1Hzq_MqwsKOLF9DHki3P0tN0B-03rP_P8UKx0fpW3c_OSzAdRpeV6CMCyxSs_xyOcsnfZVxJtkqUdn_A9ig3F4UwEmMu/w640-h640/%E5%82%99%E5%AD%95%E8%82%8C%E9%86%875%E5%A4%A7%E5%8A%9F%E6%95%88_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201%20%E8%A4%87%E6%9C%AC%205.jpg" title="備孕吃肌醇功效" width="640" /></a></div></div><div><div class="separator" style="clear: both;"><h3 style="text-align: left;"><span style="font-size: large;">月經來還能吃肌醇嗎</span></h3><div style="text-align: left;"><span style="font-size: large;">肌醇是一種類營養素,是人體重要傳導物質,不含雌激素,因此月經期間,還是可以補充肌醇。</span></div><div style="text-align: left;"><span style="font-size: large;"><br /></span></div><div style="text-align: left;"><span style="font-size: large;">關於更多肌醇Q&A:<a href="https://www.gkpregnancy.com/2014/03/pcosInositol.html" target="_blank">養卵必看知識-備孕吃肌醇</a></span></div></div><h2 style="clear: both; text-align: left;"><span style="color: #e06666; font-size: x-large;">8款市售肌醇品牌推薦</span></h2><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><span>從Dcard、PTT到備孕社團上,網友熱議的幾款肌醇品牌,我們從價格、型態到產品優缺點都幫大家列好了!在看下去前,仍</span><span>要提醒一下,每個人體質不同,若對營養素補充有疑慮,建議直接與您的主治醫生諮詢,再進行補充唷!</span></span></div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb15Hj0sasfsCFhXHCbJWhyHQHPEjnmvL3ONiPzIdCuqNQ1w9BKi6rwldduR1ufyk2rQ3kxnloDNwu8yb5n6xGJB1epBJ2HT2ukaNe3JmdPFQ9jsZA-4a1YHFDympaYTflVD7vzoydT1iZRE6RGtA6XtimGgGy9iGVwylQsM_VMTXjT-QJdAftzywP/s640/%E5%A4%9A%E7%AB%8B%E5%BA%B7.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="8款市售肌醇品牌評比與推薦-韻孕多立康" border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb15Hj0sasfsCFhXHCbJWhyHQHPEjnmvL3ONiPzIdCuqNQ1w9BKi6rwldduR1ufyk2rQ3kxnloDNwu8yb5n6xGJB1epBJ2HT2ukaNe3JmdPFQ9jsZA-4a1YHFDympaYTflVD7vzoydT1iZRE6RGtA6XtimGgGy9iGVwylQsM_VMTXjT-QJdAftzywP/w400-h400/%E5%A4%9A%E7%AB%8B%E5%BA%B7.jpg" title="8款市售肌醇品牌評比與推薦-韻孕多立康" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"><h3 style="clear: both; text-align: left;"><span style="color: #e06666; font-size: large;">【多立康】韻孕媽咪葉酸+肌醇</span></h3><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">品牌:</span></b>多立康</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">數量/價格:</span></b>60粒/NT$569元</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">吃法:</span></b>每日兩粒</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">每日補充金額:</span></b>18.9元</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">成分:</span></b>肌醇250mg、紅藻鈣粉、二氧化矽、硬脂酸鎂、葉酸200mcg、維生素B12</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">型態:</span></b>膠囊</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">產地:</span></b>台灣</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">優缺點:</span></b>肌醇劑量稍微偏低、無實體門市、網路討論度較低、價格較便宜、有SGS檢驗合格報告</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">社團論壇討論度:</span></b>★★</span></div><div class="separator" style="clear: both;"><span style="color: #2b00fe; font-size: large;"><b>>> <a href="https://www.dolican.com.tw/web_etech10/fpage/shopping.aspx" target="_blank">多立康韻孕肌醇購買連結</a></b></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrSxjzkuEd25CSjWMQaIuK9xuvBid-v7LTgu2Q1eXbkg5MWcU3Cdmh21wzN_TTiBu0FLekXscN-ayI2jFV3KTBYp0OWXkJezaB8IAesnJYczGrraWyF2VmetNrfW0q610AYwyE-MEXEc5GpNSmVLX1VFbwq_QfQzWhhBXTGa9d5M023M5D_SPZO3jg/s900/%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD%E5%80%8D%E9%9F%BB.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="8款市售肌醇品牌評比與推薦-活力媽媽" border="0" data-original-height="900" data-original-width="900" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrSxjzkuEd25CSjWMQaIuK9xuvBid-v7LTgu2Q1eXbkg5MWcU3Cdmh21wzN_TTiBu0FLekXscN-ayI2jFV3KTBYp0OWXkJezaB8IAesnJYczGrraWyF2VmetNrfW0q610AYwyE-MEXEc5GpNSmVLX1VFbwq_QfQzWhhBXTGa9d5M023M5D_SPZO3jg/w400-h400/%E6%B4%BB%E5%8A%9B%E5%AA%BD%E5%AA%BD%E5%80%8D%E9%9F%BB.jpg" title="8款市售肌醇品牌評比與推薦-活力媽媽" width="400" /></a></div><div class="separator" style="clear: both;"><h3 style="clear: both; text-align: left;"><span style="color: #e06666; font-size: large;">【活力媽媽倍韻】肌醇+葉酸</span></h3><div class="separator" style="clear: both;"><span style="font-size: large;"><span style="color: #ea9999;"><b>品牌:</b></span>活力媽媽</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><span style="color: #ea9999;"><b>數量/價格:</b></span>60顆/NT$789元</span></div><div class="separator" style="clear: both;"><span style="color: #ea9999; font-size: large;"><b>吃法:</b></span></div><div class="separator" style="clear: both;"><span style="font-size: large;">一般備孕-每日2顆</span></div><div class="separator" style="clear: both;"><span style="font-size: large;">多囊備孕-每日4顆</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">每日補充金額:</span></b>26.3-52.6元</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">成分:</span></b>肌醇480mg、玉米澱粉、二氧化矽、葉酸100mcg、維他命D3 100IU</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">型態:</span></b>膠囊</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">產地:</span></b>台灣</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">優缺點:</span></b>複方效果更加乘、添加維他命D適合多囊女性補充、專業客服1對1諮詢、獨立罐裝攜帶方便、社團論壇口碑討論度高、有電商通路和實體門市、有檢驗合格報告、網購出貨速度快、價格稍貴</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">社團論壇討論度:</span></b>★★★★★</span></div><div class="separator" style="clear: both;"><span style="color: #2b00fe; font-size: large;"><a href="https://www.yannigo.com/product-detail/4715447370055?utm_source=blog&utm_medium=link&utm_campaign=%E5%B9%B8%E5%AD%95%E7%A6%8F_%E8%82%8C%E9%86%87%E8%A9%95%E6%AF%94" target="_blank"><b>>> 活力媽媽肌醇購買連結</b></a></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguRB16n8kvvdzI4K6ijpz-SJ7KXeUul84kWf2B8pOpgiJhzPai9wMhCp3Tbr8xBRvEliYovehZKuPvl9g0nuDDzPnJO_FT6gHUWbRc5R194akNo3HUDSKd-nOYXfkrg1CS-EWL2SBsGgpCQUw9jJcXdshqyh3M3fXvf1q0qTMkvBhpm9KA0uAG2GHZ/s1000/%E9%B6%B4%E8%80%8C%E5%8F%B8.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="8款市售肌醇品牌評比與推薦-赫而司" border="0" data-original-height="1000" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguRB16n8kvvdzI4K6ijpz-SJ7KXeUul84kWf2B8pOpgiJhzPai9wMhCp3Tbr8xBRvEliYovehZKuPvl9g0nuDDzPnJO_FT6gHUWbRc5R194akNo3HUDSKd-nOYXfkrg1CS-EWL2SBsGgpCQUw9jJcXdshqyh3M3fXvf1q0qTMkvBhpm9KA0uAG2GHZ/w400-h400/%E9%B6%B4%E8%80%8C%E5%8F%B8.jpg" title="8款市售肌醇品牌評比與推薦-赫而司" width="400" /></a></div><div class="separator" style="clear: both;"><h3 style="clear: both; text-align: left;"><span style="color: #e06666; font-size: large;">【赫而司】好韻肌醇+葉酸</span></h3><div class="separator" style="clear: both;"><span style="font-size: large;"><span style="color: #ea9999;"><b>品牌:</b></span>赫而司</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">數量/價格:</span></b>90顆/NT$1,200元</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">吃法:</span></b>每日2-4顆</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">每日補充金額:</span></b>26.6-53.3元</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">成分:</span></b>肌醇500mg、馬鈴薯澱粉、葉酸149mcg</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">型態:</span></b>膠囊</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">產地:</span></b>台灣</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">優缺點:</span></b>價格稍貴、有檢驗合格報告、無實體門市、日本精緻米胚芽萃取發酵、全速食品、社團討論度不高</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">社團論壇討論度:</span></b>★★★</span></div><div class="separator" style="clear: both;"><span style="color: #2b00fe; font-size: large;"><b><a href="https://shop.healthwomen.com.tw/pages/inositol/" target="_blank">>> 赫而司肌醇購買連結</a></b></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitDhz7ynqoY3u6AtAeJPy_dAWwa_SUPstigio2L_31N6-DYxRwGmh59ZOSjILiym-aZ1fxttJv5Q2Cb45u7ywS78CtFCI-DZ7-cvgRvlwfJLhI3giFLOgDp0VlZdhwTmDdcwl7Wsq6v8iiGjcN3lWX02OFTfAkiblolotF101R8CdSdZa7ZyE2iYc9/s1634/LAC.jpg" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="8款市售肌醇品牌評比與推薦-GNC" border="0" data-original-height="1226" data-original-width="1634" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitDhz7ynqoY3u6AtAeJPy_dAWwa_SUPstigio2L_31N6-DYxRwGmh59ZOSjILiym-aZ1fxttJv5Q2Cb45u7ywS78CtFCI-DZ7-cvgRvlwfJLhI3giFLOgDp0VlZdhwTmDdcwl7Wsq6v8iiGjcN3lWX02OFTfAkiblolotF101R8CdSdZa7ZyE2iYc9/w400-h300/LAC.jpg" title="8款市售肌醇品牌評比與推薦-GNC" width="400" /></a></span></div></div><div><h3 style="text-align: left;"><span style="color: #e06666; font-size: large;">【LAC】GNC肌醇</span></h3><div><span style="font-size: large;"><b><span style="color: #ea9999;">品牌:</span></b>LAC/GNC</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">數量/價格:</span></b>100/NT$990元</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">吃法:</span></b>每日1錠</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">每日補充金額:</span></b>9.9元</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">成分:</span></b>肌醇500mg、微晶性纖維素、交聯羧甲基纖維素鈉、硬脂酸、羥丙基甲基纖維素、硬脂酸鎂、二氧化矽、甘油</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">型態:</span></b>錠劑</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">產地:</span></b>未標示</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">優缺點:</span></b>成分與產地無明顯標示、社團討論度不高、無添加葉酸成分、素食可用、有實體門市</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">社團論壇討論度:</span></b>★★</span></div></div><div><span style="font-size: x-large;"><a href="https://www.lac.com.tw/zh/%E6%A9%9F%E8%83%BD%E9%A4%8A%E7%94%9F_%E5%AD%95%E9%A4%8A%E8%AA%BF%E7%90%86/lac/%E8%82%8C%E9%86%87500%E9%A3%9F%E5%93%81%E9%8C%A0-01404460.html" target="_blank"><b>>> GNC肌醇購買連結</b></a></span></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY8c9G29PqH2zYI3nDhlNUbwyhEG59WiN8mbRQ0QYHyWNKUbPRLLpft3QNsH5NrLmTgDUxKgK3goZubq7Si6zWwPRyHQhJJMad4SHJ3_D0bcG6iAVg9ee6wMDcqFIga-uby8e87mEaMxLjVSZacDW7fkM5nJSRdghPCYvmgXP-5n_GcXU1KZPv9sAu/s1324/NOW.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="8款市售肌醇品牌評比與推薦-NOW" border="0" data-original-height="1324" data-original-width="1324" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY8c9G29PqH2zYI3nDhlNUbwyhEG59WiN8mbRQ0QYHyWNKUbPRLLpft3QNsH5NrLmTgDUxKgK3goZubq7Si6zWwPRyHQhJJMad4SHJ3_D0bcG6iAVg9ee6wMDcqFIga-uby8e87mEaMxLjVSZacDW7fkM5nJSRdghPCYvmgXP-5n_GcXU1KZPv9sAu/w400-h400/NOW.jpg" title="8款市售肌醇品牌評比與推薦-NOW" width="400" /></a></div><div><h3 style="text-align: left;"><span style="color: #e06666; font-size: large;">【NOW Foods】肌醇膠囊</span></h3><div><span style="font-size: large;"><b><span style="color: #ea9999;">品牌:</span></b>iHerb</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">數量/價格:</span></b>100粒/NT$320元</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">吃法:</span></b>每日一粒</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">每日補充金額:</span></b>3.2元</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">成分:</span></b>肌醇500mg、米粉、羥丙基甲基纖維素、硬脂酸、二氧化矽</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">型態:</span></b>膠囊</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">產地:</span></b>美國</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">優缺點:</span></b>價格便宜、購買通路較少、出貨時間較長、無客服諮詢、素食可食</span></div><div><span style="font-size: large;"><b><span style="color: #ea9999;">社團論壇討論度:</span></b>★★★★</span></div></div><div><span style="font-size: large;"><a href="https://www.nowlife.com.tw/product/detail/716488" target="_blank"><b>>> NOW 肌醇購買連結</b></a></span></div><div><br /></div></div></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnAzDzeOG5TaxBaE1uiDcnrKy3jR_wBZ_K0wGAuQBxMLInEXy_zx-R5Z82Ab9gAtZ0oHjC-3kdU5gnQmQVzKYvESUmAf8MqKb-d6ASun2uID49BEf3Bws1OrrjrlgHM8cA86c4FMhPr4DnBLaCbHBgF-eYm6fPF7smJguBVy22uQPfFgzTHAwinw7E/s600/BHK.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img alt="8款市售肌醇品牌評比與推薦-BHK" border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnAzDzeOG5TaxBaE1uiDcnrKy3jR_wBZ_K0wGAuQBxMLInEXy_zx-R5Z82Ab9gAtZ0oHjC-3kdU5gnQmQVzKYvESUmAf8MqKb-d6ASun2uID49BEf3Bws1OrrjrlgHM8cA86c4FMhPr4DnBLaCbHBgF-eYm6fPF7smJguBVy22uQPfFgzTHAwinw7E/w320-h320/BHK.jpg" title="8款市售肌醇品牌評比與推薦-BHK" width="320" /></a><br /></div><div class="separator" style="clear: both; text-align: left;"><h3 style="clear: both; text-align: left;"><span style="color: #e06666; font-size: large;">【BHK's】孕媽咪肌醇</span></h3><div class="separator" style="clear: both;"><span style="font-size: large;"><span style="color: #ea9999;"><b>品牌:</b></span>BHK's</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">數量/價格:</span></b>60粒/NT$590元</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">吃法:</span></b>每日1-2粒</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">每日補充金額:</span></b>9.8-19.6元</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">成分:</span></b>肌醇500mg、葉酸200mcg、硬脂酸鎂、二氧化矽</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">型態:</span></b>膠囊</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">產地:</span></b>台灣</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">優缺點:</span></b>社團討論度高卻兩極、時常打廣告、素食可食、無實體門市、有檢驗合格報告</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">社團論壇討論度:</span></b>★★★</span></div><div class="separator" style="clear: both;"><span style="color: #2b00fe; font-size: large;"><b><a href="https://www.bhks.com.tw/product/detail/425544" target="_blank">>> BHK肌醇購買連結</a></b></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><br /></span></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVo0BmJECG2DkrwChOmv9mVEC-hlDN9HR6HQnnmp96Y8qDB_llqkfjZaYOkolmEcPC0cNIZUh6LcPwEgc0g-ErjB2ZVNcCk6TmW6fIEXv_A7CW4mRayCA9SaCUODLGnuYAr5AAmAaADlOm7IbCjDeOhihvCTtQY2MwBtgHa9eYpikMpZNgoi3L5DXm/s640/%E7%94%9F%E8%82%B2%E5%AE%B6.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img alt="8款市售肌醇品牌評比與推薦-生育家" border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVo0BmJECG2DkrwChOmv9mVEC-hlDN9HR6HQnnmp96Y8qDB_llqkfjZaYOkolmEcPC0cNIZUh6LcPwEgc0g-ErjB2ZVNcCk6TmW6fIEXv_A7CW4mRayCA9SaCUODLGnuYAr5AAmAaADlOm7IbCjDeOhihvCTtQY2MwBtgHa9eYpikMpZNgoi3L5DXm/w320-h320/%E7%94%9F%E8%82%B2%E5%AE%B6.jpg" title="8款市售肌醇品牌評比與推薦-生育家" width="320" /></a><br /></div><h3 style="clear: both; text-align: left;"><span style="color: #e06666; font-size: large;">【生育家】葉酸肌醇粉包</span></h3><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b><span style="color: #ea9999;">品牌:</span></b>生育家</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b><span style="color: #ea9999;">數量/價格:</span></b>30包/NT$387元</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b><span style="color: #ea9999;">吃法:</span></b>每日1包</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b><span style="color: #ea9999;">每日補充金額:</span></b>12.9元</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b><span style="color: #ea9999;">成分:</span></b>肌醇2000mg、玉米澱粉、葡萄糖、綜合莓粉、砂糖、濃縮果汁、麥芽糊精、氧化澱粉、香料、檸檬酸、檸檬酸鈉、婀娜多色素、維生素E 12IU、修飾澱粉、二氧化矽、無水檸檬酸、葉酸400mcg</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b><span style="color: #ea9999;">型態:</span></b>粉末</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b><span style="color: #ea9999;">產地:</span></b>台灣</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b><span style="color: #ea9999;">優缺點:</span></b>粉末狀添加物較多、添加砂糖、香料與色素等化學成分、無實體門市、無官網、無專業諮詢客服、價格較便宜</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b><span style="color: #ea9999;">社團論壇討論度:</span></b>★★</span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #2b00fe; font-size: large;"><b><a href="https://m.momoshop.com.tw/search.momo?showType=chessboardType&_isFuzzy=0&osm=league&searchType=1&memid=6000017727&curPage=1&searchKeyword=%E7%94%9F%E8%82%B2%E5%AE%B6%20%E8%82%8C%E9%86%87&oid=1&cid=apuad" target="_blank">>> 生育家肌醇購買連結</a></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJEda97W--wYo-7COJaIM1Ib65k2-_hG7D712KDQxYtdeZyXfCMz9hvgVJpZpfm621TXdX6ymus53CI6cKJpVtxyS9yYz0VyMfYXXPdY1hPcerykVQa-zvNOUyNJywu9akifPq0z-GKLwCKAbop6mrg0yxfWZBIAWNsvXOXR2ya0gRoT6YD98w7nii/s1000/%E5%A4%A9%E4%BD%BF%E9%82%A3%E6%8B%89.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img alt="8款市售肌醇品牌評比與推薦-天使娜拉" border="0" data-original-height="1000" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJEda97W--wYo-7COJaIM1Ib65k2-_hG7D712KDQxYtdeZyXfCMz9hvgVJpZpfm621TXdX6ymus53CI6cKJpVtxyS9yYz0VyMfYXXPdY1hPcerykVQa-zvNOUyNJywu9akifPq0z-GKLwCKAbop6mrg0yxfWZBIAWNsvXOXR2ya0gRoT6YD98w7nii/w320-h320/%E5%A4%A9%E4%BD%BF%E9%82%A3%E6%8B%89.jpg" title="8款市售肌醇品牌評比與推薦-天使娜拉" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="clear: both; text-align: left;"><span style="color: #e06666; font-size: large;">【天使娜拉】韻美好肌醇+葉酸膠囊</span></h3><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">品牌:</span></b>Angel LaLa 天使娜拉</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">數量/價格:</span></b>30顆/NT$631元</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">吃法:</span></b>每日1-2顆</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">每日補充金額:</span></b>21-42元</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">成分:</span></b>肌醇500mg、葉酸200mcg</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">型態:</span></b>膠囊</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">產地:</span></b>台灣</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">優缺點:</span></b>有檢驗合格報告、成分較單純、價格稍貴、無實體店面、購買通路多、較無客人實際心得分享</span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><b><span style="color: #ea9999;">社團論壇討論度:</span></b>★★★</span></div><div class="separator" style="clear: both;"><span style="color: #2b00fe; font-size: large;"><b><a href="https://shop.angellala.com.tw/SalePage/Index/7232957" target="_blank">>> 天使娜拉肌醇購買連結</a></b></span></div><div class="separator" style="clear: both;"><span style="font-size: large;"><h2 style="clear: both;"><span style="color: #e06666; font-size: x-large;">推薦肌醇挑選3重點</span></h2></span><span style="font-size: large;"><span>可以看到市售肌醇品牌,從肌醇的型態、成分到客服品質、價格不分上下,各有優劣。若</span><span>挑選適合的備孕肌醇,請注意下列3點:</span></span></div><div class="separator" style="clear: both;"><ol style="text-align: left;"><li><span style="font-size: large;">是否為膠囊劑型,避免被胃酸破壞功效</span></li><li><span style="font-size: large;">是否為複方且添加葉酸、D3,幫助吸收</span></li><li><span style="font-size: large;">是否提供客服諮詢、安全檢驗,以及網友評價內容,有助從多面向評鑑該品牌廠商的口碑、效用跟真實性</span></li></ol><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuc0xFt8C5R1FQAudyqmgCGgmqJF5gdXd_XR0a5WtAATAYgqMPVz_5xN0t5OIGk5EGaP3w5Kva9SHCMhiS4yMrsrW2zVRV0Yv9e3Sty4kX4p02BPR-eYNmnQ6oHLCzbaW-IVkA6sePlQ7EECaAwJPs0-2P0EVyhO5-Fm-VkLzui-dq4XN478IGmKqb/s1876/%E5%82%99%E5%AD%95%E8%82%8C%E9%86%87%E6%8C%91%E9%81%B8%E6%96%B9%E6%B3%95_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="備孕肌醇挑選方法" border="0" data-original-height="1876" data-original-width="1876" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuc0xFt8C5R1FQAudyqmgCGgmqJF5gdXd_XR0a5WtAATAYgqMPVz_5xN0t5OIGk5EGaP3w5Kva9SHCMhiS4yMrsrW2zVRV0Yv9e3Sty4kX4p02BPR-eYNmnQ6oHLCzbaW-IVkA6sePlQ7EECaAwJPs0-2P0EVyhO5-Fm-VkLzui-dq4XN478IGmKqb/w640-h640/%E5%82%99%E5%AD%95%E8%82%8C%E9%86%87%E6%8C%91%E9%81%B8%E6%96%B9%E6%B3%95_%E5%B7%A5%E4%BD%9C%E5%8D%80%E5%9F%9F%201.jpg" title="備孕肌醇挑選方法" width="640" /></a></div><span style="font-size: large;"><br /></span></div><div><div style="text-align: center;"><br /></div></div><span style="font-size: large;">妳可能還想知道,肌醇吃過量是否有副作用?<br />→<a href="https://www.gkpregnancy.com/2014/03/Inositol19.html" target="_blank">肌醇是什麼?想懷孕該怎麼吃?</a></span></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><b style="color: #bf9000;">贊助</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://www.facebook.com/messages/t/341972599225399" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="孕前營養試吃包" border="0" data-original-height="150" data-original-width="424" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr4FVOJ0n_rvgpMSKcXe2ipkB9ermNZdnVWl6mYECf4Rk57ZGaWjZyvyw7SFllP9Zfp2wm8GUa2WWywrskFerGES3OOSm3GwPLDHiBqL2Cwhh0wexmep0-mbpX5S6YCG0iYnYufEmaTX9-3em580Uq55JU1vuDWWODz5IdLNhMfk2vYkBCNOcpj3P4/w400-h141/%E5%8A%A9%E5%AD%95%E8%A9%A6%E7%94%A8%E5%8C%85.gif" title="孕前營養試吃包" width="400" /></a></div></div><div><div style="text-align: left;"><span style="color: #e06666; font-size: large;"><b>延伸閱讀</b></span></div><div style="text-align: left;"><a href="https://www.gkpregnancy.com/2014/03/PCOS.html"><span style="font-size: large;">多囊與肌醇:如何治療改善?</span></a></div><div style="text-align: left;"><span style="font-size: large;"><a href="https://gankong.com/q10_recommend/" target="_blank">【最完整】 市售備孕 Q10品牌推薦|搭配肌醇養卵更好</a></span></div><div style="text-align: left;"><a href="https://www.youtube.com/watch?v=HtUCWISYHvI"></a><a href="https://www.youtube.com/watch?v=HtUCWISYHvI" target="_blank"><span style="font-size: large;">【影片】擺脫多囊性卵巢症不孕!3招快速成功懷孕</span></a></div></div></div></div></div></div>
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"text": "肌醇又稱為維生素B8,可以由人體製造的維生素。但是它跟葉酸一樣,是水溶性的營養素,必須透過日常飲食補充
不過從飲食中攝取到轉換,難以滿足備孕期間的需求。
因此建議推薦額外補充肌醇營養品,彌補每日營養攝取量。"
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幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-26071238337194259422024-01-10T16:49:00.000-08:002024-01-10T16:49:02.038-08:00【2024最新】備孕吃對飲食提升受孕率?這6類食物超重要!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6VV_Xui3KDvXNhRVbqrW7lvO90vf3ig0SfrqKhy2BpCkghTpVJlnBuN6QUU6xrUhD2ub17axHuTHM-wJFDLzeXZv71Hv1V3Vau59a5qbKjc082xMSqJz55YpZecFRszNpyAE4XQaNAXJ3gqX7kkh-QOdai4O56wDrRvcEenxvDhiFeeDvAMxjkTo/s928/%E5%82%99%E5%AD%95%E9%A3%B2%E9%A3%9F%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="備孕飲食吃什麼?這6類食物增你的受孕機率" border="0" data-original-height="494" data-original-width="928" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6VV_Xui3KDvXNhRVbqrW7lvO90vf3ig0SfrqKhy2BpCkghTpVJlnBuN6QUU6xrUhD2ub17axHuTHM-wJFDLzeXZv71Hv1V3Vau59a5qbKjc082xMSqJz55YpZecFRszNpyAE4XQaNAXJ3gqX7kkh-QOdai4O56wDrRvcEenxvDhiFeeDvAMxjkTo/w640-h340/%E5%82%99%E5%AD%95%E9%A3%B2%E9%A3%9F%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9F.jpg" title="備孕飲食吃什麼?這6類食物增你的受孕機率" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: large; font-weight: normal;">好想懷孕阿~備孕飲食該怎麼調整,可以補到葉酸、肌醇、Q10跟一些必吃的營養素呢?熬夜加班、三餐外食的生活型態,其實妳要聰明挑選對的助孕食物,才能幫助懷孕。準備懷孕的男性、女性最怕踩到的地雷,我們都幫妳整理出來了,就讓幸孕福小編幫您一一解答!</span><div>
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b>補充深色蔬菜</b></span></h2><div style="text-align: left;"><span style="color: #444444; font-size: large;"><b>「菠菜、花椰菜、油菜」</b></span></div>
<span style="font-size: large;"><span>深色蔬菜皆含有豐富的葉酸</span>、鐵、維生素A、B等,對於<span style="color: #cc0000;">保養卵子、精子</span>皆有很大的幫助。</span><br /><div><span style="font-size: x-large;">延伸閱讀:</span><a class="waffle-rich-text-link" href="https://www.gkpregnancy.com/2014/03/blog-post_9822.html" style="text-decoration-skip-ink: none;"><span style="font-size: large;">醫生說備孕吃葉酸?詳細原因、6大功效一次看</span></a><span style="font-size: large;"><br /></span>
<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b>優質蛋白質</b></span></h2><div style="text-align: left;"><span style="color: #444444;"><span style="font-size: large;"><b>「</b><b>豆類、堅果類、牛肉、豬肉、雞肉、雞蛋、牛奶等</b></span><b style="font-size: x-large;">」</b></span></div>
<span style="font-size: large;">蛋白質是人類生命的基礎,是腦部、肌肉及內臟最基本的生成營養素,佔人體總熱量的10%~20%,<span>每天在飲食中攝取優質蛋白質50-70克的優質蛋白,<span style="color: #cc0000;">可以幫助卵子成長,提升卵子品質</span>。</span></span><br />
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<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b>豆類</b></span></h2><div style="text-align: left;"><span style="color: #444444;"><span style="font-size: large;"><b>「</b><b>紅豆、黃豆、黑豆、豆漿等</b></span><b style="font-size: x-large;">」</b></span></div>
<span style="font-size: large;">豆類除了擁有優質蛋白質以外,也富含維生素E、維生素B6,其中<span>維生素E又為生育醇,是<span style="color: #cc0000;">很好的抗氧化劑</span></span>,也可以促進血液循環,防止老化,也可以幫助男性精子增加活動力,提升品質,對女性來說也能增加雌激素、改善多囊、增加子宮內膜厚度等。</span><br />
<span><br /><br /><div style="text-align: center;"><span style="color: #f1c232; font-size: medium;"><b>贊助</b></span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/pregnant/ " style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="孕前營養試吃包" border="0" data-original-height="150" data-original-width="424" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJPiJPS5kPeK6qNtWXfzZX_0PnPqHZFDnqqp8-i0SC_0_6dcjWa9sHFrGdgEY80Cr9NDo6J_ZGqKPui9DnxLOC_gsxjVM9LzM4tKi7Xh5vaUUfz8LvfuR_e4sGVuBMIKb6DqZDlc8Ctqni8pnfpG6Mm7R5-9ZzVwJ1VEMKzHHTunXnvdLOk1uGovY0/w400-h141/%E5%8A%A9%E5%AD%95%E8%A9%A6%E7%94%A8%E5%8C%85.gif" title="孕前營養試吃包" width="400" /></a></div>
<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b>海鮮類</b></span></h2><div style="text-align: left;"><span style="color: #444444;"><span style="font-size: large;"><b>「</b><b>牡蠣、蝦子等</b></span><b style="font-size: x-large;">」</b></span></div>
<span style="font-size: large;">海鮮中鋅的含量非常高,為兩項的助孕營養,鋅的缺乏可能導致染色體異常,導致不孕問題或增加流產的風險。對於男性來說,<span style="color: #cc0000;">鋅是維護正常睾酮生成和精子形成的重要關鍵。</span>它存在精液中,對精子的形態和活動力有幫助。女性缺鋅則易發生月經不順、流產、胎兒發育不完全和分娩障礙。<span style="color: #cc0000;">補鋅可以幫助排卵、有漂亮的卵泡,能促進卵子的健康。</span></span><br /><span><span style="font-size: large;"><br /></span></span></div><div><span><span style="font-size: large;">延伸閱讀:<a href="https://pregestational.blogspot.com/2014/09/ZincMAN.html" target="_blank">男性補鋅也很重要,幫老公這樣補</a></span></span><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
<h2 style="text-align: left;"><span><span style="color: #e06666; font-size: x-large;"><b>維生素C水果</b></span></span></h2><div style="text-align: left;"><span style="color: #444444;"><span style="font-size: large;"><b>「柳橙、檸檬、鳳梨、奇異果、芭樂等</b></span><b style="font-size: x-large;">」</b></span></div>
<span style="font-size: large;">水果含有豐富的維生素C,有<span style="color: #cc0000;">天然的抗氧化劑,可以保護細胞及幫助排卵</span>,且攝取足夠的維生素C也能增加精蟲數量。</span><br />
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<h2 style="text-align: left;"><span><b><span style="color: #e06666; font-size: x-large;">富含鐵的食物</span></b></span></h2><div style="text-align: left;"><span style="color: #444444;"><span style="font-size: large;"><b>「菠菜、黑芝麻、芹菜、葡萄、黑木耳、豬肝等</b></span><b style="font-size: x-large;">」</b></span></div>
<span style="font-size: large;">不只在備孕中需要補鐵,懷孕、分娩的整個過程中,孕婦需要大量的鐵來保持身體營養的供給、運輸和體力的維持。<span style="color: #cc0000;">鐵是製造血紅蛋白的基本元素</span>,血紅蛋白是紅細胞裡的蛋白質,負責將氧氣輸送到身體的其他細胞。</span><br /><span><span style="font-size: large;"><br /></span></span></div><div><span><span style="font-size: large;">延伸閱讀:<a href="https://pregestational.blogspot.com/2014/03/ironfood.html" target="_blank">10大最棒的補鐵食物這樣吃</a></span></span><span style="color: blue;"><br /></span>
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<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjKVlJKs8SjiXkwrlLBQ5HaAnHcU8_-l_B6woeaCu_LEJhYCU_6Hktkdcy68IQMzvTtkolzfdvHRKG1pRxbHhxMvtTGBQZIhI8vpV2m-z_LNNaq3w7oFb1kxgTChN0KFk8nBIGX0bYwmWIryeuPV3OUmKlC-KZYu0sFhZ1DHtvAMlPKY5vWYwyVoPPT" style="margin-left: 1em; margin-right: 1em;"><img alt="備孕飲食" data-original-height="3750" data-original-width="3750" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjKVlJKs8SjiXkwrlLBQ5HaAnHcU8_-l_B6woeaCu_LEJhYCU_6Hktkdcy68IQMzvTtkolzfdvHRKG1pRxbHhxMvtTGBQZIhI8vpV2m-z_LNNaq3w7oFb1kxgTChN0KFk8nBIGX0bYwmWIryeuPV3OUmKlC-KZYu0sFhZ1DHtvAMlPKY5vWYwyVoPPT=w640-h640" title="備孕飲食" width="640" /></a></div></div>
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<span id="docs-internal-guid-4e1e6292-7fff-8aab-4a92-954131aedee9"><span style="font-size: large;"></span></span><br />
<h2 style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span id="docs-internal-guid-4e1e6292-7fff-8aab-4a92-954131aedee9"><span><span style="color: #e06666; font-family: "arial"; font-size: x-large; vertical-align: baseline; white-space: pre-wrap;">備孕飲食禁忌有哪些?</span></span></span></h2>
<p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"></p><h3 style="text-align: left;"><span id="docs-internal-guid-4e1e6292-7fff-8aab-4a92-954131aedee9"><span style="font-size: large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444;">1、含咖啡因飲料</span></b></span></span></span></h3><span><span style="font-size: large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">咖啡、可可、茶葉、巧克力和可樂型飲料中均含有咖啡因。 <br /></span></span></span><h3 style="text-align: left;"><span id="docs-internal-guid-4e1e6292-7fff-8aab-4a92-954131aedee9"><span style="font-size: large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444;">2、冰飲、寒涼食物</span></b></span></span></span></h3><span><span style="font-size: large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">容易造成體內血液不循環,手腳容易冰冷,子宮環境不佳。<br /></span></span></span><h3 style="text-align: left;"><span><span style="font-size: large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444;">3、辛辣燥熱食物</span></b></span></span></span></h3><span><span style="font-size: large;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;">吃過多容易造成體內過於燥熱、上火。</span></span></span><br /><h3 style="text-align: left;"><span id="docs-internal-guid-b2bd5cce-7fff-d53b-a587-64689ffce57c"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b><span style="color: #444444;">4、加工食品</span></b></span></span></span></h3><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">大多加工食品屬於精緻醣類食物,容易導致賀爾蒙分泌混亂,卵子精子品質降低。</span></span></span><br /></p><h3 style="text-align: left;"><span id="docs-internal-guid-b2bd5cce-7fff-d53b-a587-64689ffce57c"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b><span style="color: #444444;">5、酒精</span></b></span></span></span></h3><span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">酒精過量會造成不孕症的可能增加。</span></span></span><p></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><span><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span><span id="docs-internal-guid-b2bd5cce-7fff-d53b-a587-64689ffce57c"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span><span style="font-size: large;">妳可能想知道:<a href="https://yougetout793.pixnet.net/blog/post/359261648">AMH低又高齡怎麼懷孕?分享我的養卵方法:備孕三寶+飲食+運動</a></span></span></span></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;"><br /></p><p></p></div><div style="text-align: left;">
<span id="docs-internal-guid-b2bd5cce-7fff-d53b-a587-64689ffce57c"></span><span id="docs-internal-guid-b2bd5cce-7fff-d53b-a587-64689ffce57c"></span><span id="docs-internal-guid-b2bd5cce-7fff-d53b-a587-64689ffce57c"><span style="font-size: large;"><b>結尾</b><br /></span><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">除了飲食之外,平時也要保持適量運動、充足睡眠,且不熬夜,才能提高受孕機率,若只有單靠飲食上的補充,很難達到最理想的效果,均衡的飲食加上適量的營養品保養,就能快快有好孕傳出!</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></div>
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/K2pHCG8a9tY" title="YouTube video player" width="560"></iframe></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
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<span style="font-family: "arial"; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>延伸閱讀</b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://gankong.com/conceptionrate/" target="_blank"><span style="font-size: large;">提高受孕率有方法!養卵、養精6大攻略一次看</span></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://gankong.com/man_supplements/" target="_blank"><span style="font-size: large;">【2024推薦】男性十大營養保健食品功效、好處報你知</span></a></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.gkpregnancy.com/2017/09/5.html" target="_blank"><span style="font-size: large;">想懷孕怎麼做?24個備孕知識大全!</span></a></div>
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</div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-63589410833362587702024-01-10T16:48:00.004-08:002024-01-10T16:48:53.800-08:002024 | DCARD、PTT熱議的瑪卡(MACA)有什麼效果、功效?怎麼吃才對?<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjyCpVyost2asxENWYefSfj6ZvMKu2YddCT4j2VhFQTtF5f27tEGKJxrDuzbUgsOLT28D-EA9nHxOMWNmRI4dI4rwhxeZzxT0plvNU2o-2jYbqzOSVv7NHAsXEACogFK81azilCibnSvjqPeh1kQLD3cyt0131qs0JsKhNIQh_dlNQlqsM0yQe0v5M/s928/%E6%8E%A8%E8%96%A6%E7%94%B7%E4%BA%BA%E7%87%9F%E9%A4%8A%E7%91%AA%E5%8D%A1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="DCARD、PTT熱議的瑪卡(MACA)有什麼效果、功效?怎麼吃才對?" border="0" data-original-height="494" data-original-width="928" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjyCpVyost2asxENWYefSfj6ZvMKu2YddCT4j2VhFQTtF5f27tEGKJxrDuzbUgsOLT28D-EA9nHxOMWNmRI4dI4rwhxeZzxT0plvNU2o-2jYbqzOSVv7NHAsXEACogFK81azilCibnSvjqPeh1kQLD3cyt0131qs0JsKhNIQh_dlNQlqsM0yQe0v5M/w640-h340/%E6%8E%A8%E8%96%A6%E7%94%B7%E4%BA%BA%E7%87%9F%E9%A4%8A%E7%91%AA%E5%8D%A1.jpg" title="DCARD、PTT熱議的瑪卡(MACA)有什麼效果、功效?怎麼吃才對?" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span style="font-size: large;">瑪卡可以說是近年男人營養品首選,不論是針對男性備孕、增強性功能、精蟲品質或精子活動力等,都有不錯的效果。</span></div><div><span style="font-size: large;">因馬卡有豐富的營養成分,所以效果當然不只男人孕前準備,也能增強運動續航力,借助營養補給使身體達到最優秀的狀態,提高運動成績(耐力和力量)、運動後體能恢復、以及保持高強度訓練、強壯肌肉...等作用!而瑪卡又有分為黑瑪卡、黃瑪卡、紅瑪卡和紫瑪卡,究竟功效差別在哪呢?一起來了解吧!</span></div><div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"><span>推薦閱讀:<a href="https://gankong.com/maca_color/">瑪卡顏色不同,功效有差別嗎?告訴你4種瑪卡種類挑選重點!</a></span></span></div>
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<div style="text-align: left;"><span><span><span style="color: #e06666; font-size: x-large;"><br /></span></span></span></div><h2 style="text-align: left;"><span><span><span style="color: #e06666; font-size: x-large;">瑪卡是什麼? </span></span></span></h2>
<span style="font-size: large;"><span><span>瑪卡是秘魯安地斯山脈上的十字花科植物,生長在海拔 10000-15000 尺的高地。是近年來國際上備受矚目的天然保健食品!</span></span></span><div><span style="font-size: large;"><span><span>除了是純天然的藥用植物,也具有多種對人體有益的重要生理營養成分,近年來,學者們逐漸證實瑪卡在</span><span><span><b>調整內分泌系統、提高抗氧化能力與抗疲勞之功效、提高生育力、改善男性的性功能、治療更年期綜合症、舒緩焦慮、增強記憶力及注意力...等作用</b></span>上都有所成效。</span></span></span></div><div><span style="font-size: large;"><span><span><a href="https://www.youtube.com/watch?v=gtQBz4xNJvQ"><br /></a></span></span></span></div><div style="text-align: center;"><a href="https://www.youtube.com/watch?v=gtQBz4xNJvQ">《營養師告訴你,瑪卡功效有哪些?》</a></div><div><div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/gtQBz4xNJvQ" title="YouTube video player" width="560"></iframe></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px;">
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<span style="color: #e06666;"><span><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">秘魯瑪卡MACA的化學成分與特性</span></span></span></span></h2><div><span><span><span><span style="font-family: arial; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><div><span style="font-size: large;">秘魯瑪卡MACA 的主要有效成分 isothiocyanates、benzyl thiocyanate 及 p-methoxybenzyl isothiocyanate. </span></div><div><span style="font-size: large;">這些成分都是具有促進生殖能力的天然營養素,近來更發現,</span></div><div><span style="font-size: large;">及改善男性的陽痿早洩的問題。</span></div><div><span style="font-size: large;">其中所含的 Macamides 及 Macaenes 能有效促進性功能</span></div><div><br /></div><div><span style="font-size: large;">另外,瑪卡根部富含蛋白質及多種必需胺基酸、礦物質,尤其是各種必需的氨基酸大量蘊含在內(人體內不可或缺的蛋白質構成成分,因在體內無法合成,故必須從食物中攝取)。其他還有維生素(B1、B2、B6、B12、C、E等)、礦物質(鈣、磷、鐵、鋅等)的豐富營養成分蘊含在內。</span></div><div><span style="font-size: large;"><br /></span></div></span></span></span></span></div></div><div style="background-color: white; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px; text-align: left; text-decoration: inherit; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
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<span style="color: #e06666;"><span>秘魯瑪卡MACA作用功效?</span></span></span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ddgta0a-66EawOqYk8sxZgNrW-_BCrtFq9_HZkbd7og4VYzqx-daXlA9M-YprOBBJXHWcy5swtWFed190VkkzNX4kPJ_dilNcNlQL-ksEE-I9A_iAdDwxo9W-gDeQnREGhwTnz-ph3Jiy6fWOHwM7EMDJdwWDmdThxBzhzHNf_ojM4ZOtw2NfLmv/s900/20211210%E7%91%AA%E5%8D%A1%E5%85%AD%E5%A4%A7%E5%8A%9F%E6%95%88.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="瑪卡六大功效" border="0" data-original-height="899" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ddgta0a-66EawOqYk8sxZgNrW-_BCrtFq9_HZkbd7og4VYzqx-daXlA9M-YprOBBJXHWcy5swtWFed190VkkzNX4kPJ_dilNcNlQL-ksEE-I9A_iAdDwxo9W-gDeQnREGhwTnz-ph3Jiy6fWOHwM7EMDJdwWDmdThxBzhzHNf_ojM4ZOtw2NfLmv/w640-h640/20211210%E7%91%AA%E5%8D%A1%E5%85%AD%E5%A4%A7%E5%8A%9F%E6%95%88.jpg" title="瑪卡六大功效" width="640" /></a></div><div><br /></div><span style="font-size: large;"><span style="font-family: verdana; font-weight: normal;"><span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">(1) </span></span><span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><span><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">男性的性功能增強</span></span></span></span><span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><span><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span><br />
<span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">(2) 骨質疏鬆症:骨頭的再生,改善骨頭的密度</span></span> <span style="color: #333333;"><br />
</span> <span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">(3) 能量增加:平衡內分泌系統—甲狀腺,腦垂體腺和腎上腺</span></span> <span style="color: #333333;"><br />
</span> <span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">(4) </span></span><span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">慢性疲累綜合症</span></span> <span style="color: #333333;"><br />
</span> <span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">(5) </span></span><span style="color: #333333;"><span><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">更年期綜合症:發熱、胸悶、失眠和情緒不穩定、智力減退、陰道乾燥</span></span> </span><br />
<span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">(6) </span></span><span style="color: #333333;"><span face="roboto, arial, sans-serif" style="color: #252525; display: inline; float: none; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">經期問題:疼痛,經前症候群,流量不足</span></span></span></span></div><div style="background-color: white; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px; text-align: left; text-indent: 0px;"><span style="font-size: large;"><span style="font-family: verdana;"><span><span face="roboto, arial, sans-serif" style="color: #252525; display: inline; float: none; text-indent: 0px;">推薦閱讀:<a href="https://gankong.com/2021_maca_benefit/">瑪卡功效是?除了增強體力,另外5種男女補充好處大公開!</a></span></span></span></span></div><div style="background-color: white; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px; text-align: left; text-indent: 0px;"><span style="font-size: large;"><span style="font-family: verdana;"><span><br /></span></span></span></div><div style="background-color: white; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px; text-align: left; text-indent: 0px;"><span style="font-size: large;"><span style="font-family: verdana;"><span><div class="separator" style="clear: both; text-align: center;"><a href="https://www.mamago.co/nuratemacazn/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="377" data-original-width="300" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE2P9awmKbUq3IFl0MvP43nYatClegjTCwujWLX6CtmeidwAvjbm0n9sHnAkuqfx1_YQ6bdHi4lCqv1KJBJjepIh8K3aIWqRUPxxHMMkZTE086QRSw8efO4NbJ1NWqrX89FJNgl4b43vycD00ibwBkjl3fLt6X-5qm_g93DzmsfU3P_KgPk2NUTkcV/s320/%E7%91%AA%E5%8D%A1%E8%A9%A6%E7%94%A8%E5%8C%85GIF.gif" width="255" /></a></div><span face="roboto, arial, sans-serif" style="color: #252525; display: inline; float: none; text-indent: 0px;"><br /></span></span></span></span></div><div style="background-color: white; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px; text-align: left; text-indent: 0px;">
<h2 style="color: #333333; font-family: verdana; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; text-decoration-line: inherit; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: x-large;"><span><span style="color: #e06666;">瑪卡有沒有副作用?</span></span><b><span style="color: black;"><span style="color: blue;"> </span></span></b></span></h2>
<span style="font-size: large; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; text-decoration-line: inherit; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: verdana; font-weight: normal;"><span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><span><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><span><span>瑪卡</span></span></span></span>對於大多數人來說是安全的。</span></span><span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">在長達三個月的瑪卡大量攝取</span></span></span><span style="color: #333333; font-family: arial;">(3克/每日)</span><span style="color: #333333; font-family: arial; text-decoration-line: inherit;">實驗中顯示,大多數人都沒有留下任何副作用。</span></span></div><div style="background-color: white; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px; text-align: left; text-decoration: inherit; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: verdana; font-size: large; font-weight: normal;"><span style="color: #333333;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><br />
特別注意事項及警告:</span></span><br />
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<li><span><span style="font-family: arial; font-size: large; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"><b>懷孕和哺乳期間建議勿服用。</b></span></span></li>
</ul>
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<li><span style="font-size: large;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"><b>患者甲狀腺疾病</b></span><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">,應避免因瑪卡攝取過量和低碘飲食相結合硫代葡萄糖苷可引起甲狀腺腫大。</span></span></li>
</ul>
<span style="color: #333333; font-family: verdana; font-size: large; font-weight: normal;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><span>資料來源:http://www.webmd.com/</span></span></span><span style="color: #333333; font-family: verdana; font-size: large; font-weight: normal;"> </span></div><div style="background-color: white; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px; text-align: left; text-decoration: inherit; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #333333; font-family: verdana; font-size: large; font-weight: normal;"><br />
</span> <br />
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<span style="font-size: x-large;"><span><span style="color: #e06666;">永久持續的效果,男女皆可補充!</span></span><span style="color: blue;"> </span></span></h2>
<span style="font-size: large;"><span style="font-family: verdana;"><span style="font-weight: normal;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">由於瑪卡是天然保健食品,</span></span><span><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">不是短期內大量補充就會立即見效的食品,而是需要</span><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"><b>長期食用,</b></span><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">效果才能漸漸顯現出來。</span></span><br />
<span style="font-weight: normal;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span> <span style="font-weight: normal;"><br />
</span> <span style="font-weight: normal;"><span style="font-family: arial; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: 30px;">關於其適用量,是因人而異的,無法一概而論,但是,原則上的保</span></span><span style="font-weight: normal;">守估計,若以健康維持、慢性疲勞和滋養強壯為目的時,一天1顆( 500mg),而如果是想使症狀改善的話,一天</span></span><span style="font-family: verdana; font-weight: normal; line-height: 30px; text-decoration-line: inherit;">2、3顆,以溫水或熱茶的方式飲用即可。 </span></span></div><div style="background-color: white; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px; text-align: left; text-decoration: inherit; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-size: large;"><span style="font-family: verdana; font-weight: normal; line-height: 30px; text-decoration-line: inherit;"><br /></span></span></div><div style="font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px; text-align: left; text-indent: 0px;">
<div style="font-family: verdana; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; text-align: left; text-decoration-line: inherit; text-transform: none; white-space: normal; word-spacing: 0px;"><span><span><span style="font-family: arial; font-size: large; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;"><b>延伸閱讀</b></span></span></span></div></div><div style="font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px; text-align: left; text-indent: 0px;"><span style="background-color: white;"><span style="color: #333333; font-family: verdana; font-size: large; line-height: 30px;"></span></span></div><div style="font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 30px; margin: 1.5em 0px; padding: 0px; text-align: left; text-indent: 0px;"><a href="https://gankong.com/maca2021compare/"><span style="font-size: large;">2023最新瑪卡推薦品牌評價/評比/實測</span></a></div><div style="font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px; text-align: left; text-indent: 0px;"><div style="font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #333333; font-family: verdana; font-size: large; line-height: 30px; text-decoration-line: inherit;"><a href="http://mannutritiondiet.blogspot.com/2019/08/maca2019.html">營養顧問教你一次搞懂瑪卡功效、誰不能吃?</a></span></span></div><div style="font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px;"><span style="background-color: white;"><span style="color: #333333; font-family: verdana; font-size: large; line-height: 30px;"><a href="https://www.yannigo.com/baike-detail/7/35/283">網友推薦十大男性營養保健食品,如何補充才正確!</a></span></span></div><div style="font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 18px; margin: 1.5em 0px; padding: 0px;"><span style="background-color: white;"><br /></span></div></div>
<div style="text-align: left;"><span><span><b><span><span style="color: black; font-family: arial; font-size: large; font-stretch: normal; font-style: normal; font-variant: normal; line-height: normal;">參考來源</span></span></b></span></span></div>
Balick MJ,李河“馬卡:從傳統的糧食作物,能源和性慾的興奮劑。” ALTERN有健康醫學。2002年3月,4月,8(2):96-8。<br />
布魯克斯NA,威爾科克斯G,沃克KZ,阿什頓JF,考克斯MB,L. Stojanovska“瑪咖(MACA)的有利影響,對心理症狀和絕經後婦女的性功能障礙的措施是不相關的雌激素或雄激素的含量。” 更年期。2008年11月,12月,15(6):1157-62。<br />
的CM Dording,法瓦ŞSonawalla,費舍爾L,PapakostasĝFarabaugh A,M,D. Mischoulon“一項雙盲,隨機,試點劑量調查研究馬卡根(L.咖)SSRI誘發的管理性功能障礙。“ 中樞神經系統神經科學療法。2008年秋季,14(3):182-91。http://www.nownews.com/2012/11/28/327-2876899.htm<br />
http://blog.udn.com/nasaxo/5072353 </div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com4tag:blogger.com,1999:blog-8585105384424904709.post-55791198400056491872024-01-10T16:48:00.003-08:002024-01-10T16:48:43.873-08:002024凍卵前注意事項?檢查/ 流程/ 費用/ 補助/Q&A <div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><br />女人的外表可以靠保養或醫美來凍齡,然而生育年齡卻無法凍結,年紀愈大,卵子的數目以及品質就會開始下降,受孕率也會跟著隨之降低。為了延長生育的時間,許多女性會選擇先凍卵,保存生機。</span><br />
<span style="font-size: large;">在凍卵前我們一樣必須要養卵90天 ,提升卵子品質是非常重要的,品質較好的卵子在將來做試管,受孕成功的機率也會比較高,更容易中獎!</span><br />
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<h2 style="text-align: left;"><span><span style="color: #ea9999; font-size: x-large;"><b>冷凍卵子怎麼做?</b></span></span></h2><span style="font-size: large;">
月經週期開始進行凍卵療程後,為了增加排卵數量,每天都需要使用排卵針劑或藥物,療程中大約需要再回診3~4次,評估卵泡發育狀況,調整排卵針劑用量,並在卵泡成熟時,在36小時內(約週期第14天)安排取卵手術,放在冷凍保護劑裡先行處理,使卵子脫水後再進行冷凍。</span><br />
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<span style="font-size: large;">目前國內外主要採用下列2種冷凍方法:</span><br />
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<span style="font-size: large;"><span style="color: black;">• 慢速程式冷凍:</span><span style="font-weight: normal;">在程式冷凍儀的特定設定下降溫和冷凍,最後置於液態氮中保存。</span></span></h4>
<h4>
<span style="font-size: large;"><span style="color: black;">• 超高速玻璃化冷凍:</span><span style="font-weight: normal;">以極快速度直接將卵子置於液態氮中冷凍保存。</span></span></h4>
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保存於-196℃液態氮中的卵子,理論上可保存數百年,但目前也有學者認為不超過10年為宜,當冷凍保存的卵子需要受孕時,再即時解凍。</span><div><span style="font-size: large;"> </span><br />
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<h2 style="text-align: left;"><span><b><span style="color: #ea9999; font-size: x-large;">35歲前凍卵,懷孕成功率最大!</span></b></span></h2>
<span style="font-size: large;"><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg757-FHOyiOKuv2Pb8tHnXbBRKZvKYcOgJ8KShLRxYwmDSxktioXUJ_2ct_Gaw6Wk3vCS_UX_EsZ28XQBCMRxg1xcx5YP-zceHhOI1Z7N5GL4q0gUicewksPwaQlg-iHHD3rand98NhYYGZLSSj_9e9kVEKh4y5f006eL-BL4b2OImPCX89edh7W63=s900" style="margin-left: 1em; margin-right: 1em;"><img alt="什麼人需要凍卵:婦科疾病、卵巢早衰、AMH值低" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEg757-FHOyiOKuv2Pb8tHnXbBRKZvKYcOgJ8KShLRxYwmDSxktioXUJ_2ct_Gaw6Wk3vCS_UX_EsZ28XQBCMRxg1xcx5YP-zceHhOI1Z7N5GL4q0gUicewksPwaQlg-iHHD3rand98NhYYGZLSSj_9e9kVEKh4y5f006eL-BL4b2OImPCX89edh7W63=w640-h640" title="什麼人需要凍卵:婦科疾病、卵巢早衰、AMH值低" width="640" /></a></div><span style="font-size: large;"><br /></span></div>「女人的卵巢就像『倉庫』,一出生就決定會有幾顆。子宮可以等、但卵巢不能等,因此凍卵的時間點很重要,建議凍卵要把握35歲前的黃金期,因為年輕卵子的細胞分裂比較活躍,35歲之後卵巢的狀況就會開始往下坡走。</span><br />
<span style="font-size: large;"><br /></span><h2 style="text-align: left;"><span><b><span style="color: #ea9999; font-size: x-large;">凍卵Q&A</span></b></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnTMZQlUOLzsCQ5jaLF7HAK4s2dawFQ246JsWTHAXsihW1utje8smEdUSAoaQ1O8q882U5UzpfHCvR1Sor6wfiSals1UeDNUK-mcNQXlC8aWiIOB6n0NNIVcdRV0-u7_5lJvD59ORahI/s1600/%25E5%2587%258D%25E5%258D%25B5%25E6%25B5%2581%25E7%25A8%258B+AI-01.jpg"><img alt="凍卵流程" border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnTMZQlUOLzsCQ5jaLF7HAK4s2dawFQ246JsWTHAXsihW1utje8smEdUSAoaQ1O8q882U5UzpfHCvR1Sor6wfiSals1UeDNUK-mcNQXlC8aWiIOB6n0NNIVcdRV0-u7_5lJvD59ORahI/s640/%25E5%2587%258D%25E5%258D%25B5%25E6%25B5%2581%25E7%25A8%258B+AI-01.jpg" title="凍卵流程" width="640" /></a></div><h3 style="text-align: left;"><span style="font-size: large;"><b>1、凍卵費用?</b></span></h3><span style="font-size: large;">打針、藥品、取卵、冷凍保存費約8-12萬,每年保管費約6千到1萬元。<br /><br /></span><h3 style="text-align: left;"><span style="font-size: large;"><b>2、何時適合凍卵?</b></span></h3><span style="font-size: large;">30-40歲,此時冷凍和解凍存活率達85-90%,成功懷孕機率有40-60%。<br /><b><br /></b></span><h3 style="text-align: left;"><span style="font-size: large;"><b>3、應該凍幾顆?</b></span></h3><div><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjl892mOteUjE2VrMiSZh9hn4X96GBcM6XiOSOfKkw3yOYhHzOMexAnF0d9_erskSuT6d5H9vYr46fL4Q8ET86dPcRlySkMcLiyFy8Z2Wsac1eRqvO6tA6S0TS96l7rv_rtqiIQQz7PwubLNbjneHQpxjthj7iqG74ivttichetbqMRyz42Dl50PTYB=s900" style="margin-left: 1em; margin-right: 1em;"><img alt="凍卵該凍幾顆才夠用:凍卵年紀" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjl892mOteUjE2VrMiSZh9hn4X96GBcM6XiOSOfKkw3yOYhHzOMexAnF0d9_erskSuT6d5H9vYr46fL4Q8ET86dPcRlySkMcLiyFy8Z2Wsac1eRqvO6tA6S0TS96l7rv_rtqiIQQz7PwubLNbjneHQpxjthj7iqG74ivttichetbqMRyz42Dl50PTYB=w640-h640" title="凍卵該凍幾顆才夠用:凍卵年紀" width="640" /></a></div><b><br /></b></span></div><span style="font-size: large;"><div><span style="font-size: large;">基本上35歲以前的女性只要存8顆就好,35~37歲則可以存放10顆</span></div>38~40歲左右的女性會建議存放15-20顆;而40歲以上則建議存20-50顆以上。<br /><br /></span><h3 style="text-align: left;"><span style="font-size: large;"><b>4、保存時間?</b></span></h3><span style="font-size: large;">人工生殖法規定胚胎可保存10年,捐贈的卵子與精子也可保存10年,而自然卵子則沒有限定。</span></div><div><h2><span><b><span style="color: #ea9999; font-size: x-large;">凍卵補助</span></b></span></h2>
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<td class="web-title" colspan="2" style="background-color: #ff9797; border-color: rgb(208, 208, 208);"><span style="color: white; font-size: 12pt;"><strong>桃園市-凍卵營養金補助</strong></span></td>
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<td class="web-title" style="background-color: #ff9797; border-color: rgb(208, 208, 208);"><span style="color: white; font-size: 12pt;"><strong>補助對象資格</strong></span></td>
<td class="web-title" style="background-color: #ff9797; border-color: rgb(208, 208, 208);"><span style="color: white; font-size: 12pt;"><strong>補助項目方法及額度</strong></span></td>
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<td style="border-color: rgb(208, 208, 208);">
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<li>設籍桃園市,且年紀30-40歲女性</li>
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<p><strong>※凍卵療程時間/受理申請時間:</strong></p>
<ul>
<li>凍卵療程時間:2023年1月1日起</li>
<li>受理申請時間:2023年4月17日起</li>
</ul>
<p><strong>※補助金額:</strong></p>
<div dir="auto">補助營養金10000元</div>
<div dir="auto">第二年保存金:6000元</div>
<div dir="auto">第三年保存金:6000元</div>
<p><strong>※申請方式:</strong></p>
<p>攜帶:凍卵證明文件、身分證明、收據和申請人的存款影本,文件備妥後,由桃園市合約人工生殖機構代為辦理申請,並經衛生局審核通過後,將補助款撥付至申請人帳戶。</p>
<p><strong>※備註:</strong></p>
<p>桃園市合約人工生殖機構請至<a href="/baike-detail/1/17/107">人工生殖機構許可通過名單</a>查詢。</p>
<p>詳細內容可至 <a href="https://dph.tycg.gov.tw/index.jsp">桃園市政府衛生局</a>查詢。</p><p><br /></p>
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</table><br /><h2 style="text-align: left;"><span><span style="color: #ea9999; font-size: x-large;"><b>凍卵提前三個月養卵</b></span></span></h2>
<span style="font-size: large;">取卵前一定要先養好卵、讓體質以及卵子維持在最佳狀態,有了漂亮的卵子及精子,著床才會更加穩定,生出來的寶寶也會健康。 一個健康的卵子從產生到排出大約需要90天左右的週期,因此建議預計要凍卵前的三個月就應該要開始準備調理身體。<br /><br />延伸閱讀:<a href="https://pregestational.blogspot.com/2014/05/fertility-egg.html">想備孕,孕前先做好養卵功課|準備懷孕前90天養卵關鍵期!</a></span><br />
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<h2 style="text-align: left;"><span><b><span><span style="color: #ea9999; font-size: x-large;">如何調養身體?</span></span></b></span></h2>
<span style="font-size: large;">雌激素能促進濾泡成熟、排出漂亮的卵子,</span><span style="font-size: large;">月經來潮後的第6~15天為「雌激素」分泌的排卵期。此期間可多補充雌激素食物,如:黃豆、山藥、青木瓜。</span></div><div><span style="font-size: large;"><br /></span>
<h2 style="background-color: white; font-family: Merriweather, Georgia, serif; text-align: left;"><b><span style="color: #ea9999; font-size: x-large;">什麼助孕營養品適合在凍卵前補充?</span></b></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwQTN5g_Lwn-2KsJ88CG-4MRYNpZTMjowdSGlvip4NS5N-PJ9cdUKdA07GUbbXIhokbkp-aty7U5-D9bPwMcwgz32Fj0Z0MAmKsUUl0g-imtv_yqVY9WICHDXcPLnvE1W6stwXDqYaRsE/s1600/%25E5%2587%258D%25E5%258D%25B5%25E5%25AD%2595%25E5%2589%258D%25E7%2587%259F%25E9%25A4%258A%25E5%2593%2581.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="凍卵孕前助孕營養品:維生素D、維生素E、肌醇、山藥、DHEA、白藜蘆醇、黑豆水、葉酸、B群、Q10" border="0" data-original-height="901" data-original-width="901" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwQTN5g_Lwn-2KsJ88CG-4MRYNpZTMjowdSGlvip4NS5N-PJ9cdUKdA07GUbbXIhokbkp-aty7U5-D9bPwMcwgz32Fj0Z0MAmKsUUl0g-imtv_yqVY9WICHDXcPLnvE1W6stwXDqYaRsE/w640-h640/%25E5%2587%258D%25E5%258D%25B5%25E5%25AD%2595%25E5%2589%258D%25E7%2587%259F%25E9%25A4%258A%25E5%2593%2581.jpg" title="凍卵孕前助孕營養品:維生素D、維生素E、肌醇、山藥、DHEA、白藜蘆醇、黑豆水、葉酸、B群、Q10" width="640" /></a></div>
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<h3 style="text-align: left;"><b><span style="color: black; font-size: large;">◎能幫助養卵的營養品</span></b></h3>
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<h4><ul style="text-align: left;"><li><b><span style="font-size: large;">肌醇</span></b></li></ul></h4>
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<span style="font-size: large;">肌醇(Inositol)是一種水溶性維生素B8,多項研究指出,肌醇能提高卵巢的胰島素敏感性,幫助改善卵子品質,提升受孕機率!人體細胞代謝需要約90~120天,因此建議女性在準備懷孕的前三個月就應該補充。</span></div>
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<span style="background: transparent; font-size: large;"><span style="background-color: transparent;">延伸閱讀:</span><a href="https://www.gkpregnancy.com/2014/03/Inositol19.html" style="background: transparent; color: #e06666; text-decoration-line: none;">肌醇是什麼?想懷孕可以補充肌醇+葉酸嗎</a></span></div>
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<h4><ul style="text-align: left;"><li><b><span style="font-size: large;">維他命D</span></b></li></ul></h4>
<span style="font-size: large;">維他命D在卵巢裡面是可以影響賀爾蒙的作用與產生的,例如,FSH、AMH、黃體素等等,最近的研究顯示,維他命D也確實可以調節FSH與AMH的作用,而且也會提升卵巢黃體產生黃體素。</span></div>
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<span style="background: transparent; font-size: large;"><span style="background-color: transparent;">延伸閱讀:</span><a href="https://www.gkpregnancy.com/2020/02/d.html" style="background: transparent; color: #e06666; text-decoration-line: none;">維生素D可以改善子宮肌瘤!想懷孕何時吃?功效有哪些?</a></span></div>
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<h3 style="background-color: white; font-family: Merriweather, Georgia, serif; text-align: left;"><b><span style="color: black; font-size: large;">◎能幫助抗氧化的營養品</span></b></h3><div><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg_DP7HJQK7izvh8ovujSmkEVHGC979HR-n_FeTY9tPeZpxwdcHmCZSbgLOo3JJBn-473VUkwq5pgA9-SIaiIHhXuG6YDdgr5pMRU75kR5tpXaK-0mzGebph1M9Pn5IkYVnyT_KUpKJSxwRNcjs1A4SgYLE1wRMhZC8Lv653blvcI4EdeWrWZk-hZWI=s900" style="margin-left: 1em; margin-right: 1em;"><img alt="抗氧化營養品補充,Q10維持卵巢年輕、提升卵子品質、白藜葡萄高齡備孕營養品" border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEg_DP7HJQK7izvh8ovujSmkEVHGC979HR-n_FeTY9tPeZpxwdcHmCZSbgLOo3JJBn-473VUkwq5pgA9-SIaiIHhXuG6YDdgr5pMRU75kR5tpXaK-0mzGebph1M9Pn5IkYVnyT_KUpKJSxwRNcjs1A4SgYLE1wRMhZC8Lv653blvcI4EdeWrWZk-hZWI=w640-h640" title="抗氧化營養品補充,Q10維持卵巢年輕、提升卵子品質、白藜葡萄高齡備孕營養品" width="640" /></a></div></b></div>
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<h4><ul style="text-align: left;"><li><b><span style="font-size: large;">Co Q10</span></b></li></ul></h4>
<span style="font-size: large;">Q10已被證實是可以幫助改善卵子質量及提高胚胎質量的營養素。對於35歲以上的高齡備孕女性是一個很好的養卵方式。</span></div><div style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-family: "times new roman"; font-size: large;">延伸閱讀:</span><span style="font-size: large;"><a href="https://pregestational.blogspot.com/2015/06/CoQ10.html" style="background: transparent; color: #e06666; text-decoration-line: none;">什麼是輔酶Q10?CoQ10可以提高卵子的品質?</a></span><br />
<h4><ul style="text-align: left;"><li><b><span style="font-size: large;">白藜蘆醇</span></b></li></ul></h4>
<span style="font-size: large;">白藜蘆醇是一種抗衰老的化合物,除了能夠保存生育能力,保護女性未成熟的卵細胞或卵母細胞以外,對於卵子的質量提升也會有益處。</span></div><div style="background-color: white; font-family: Merriweather, Georgia, serif;"><span style="font-size: large;"><span style="background-color: transparent;">延伸閱讀:</span><a href="https://www.gkpregnancy.com/2016/05/resveratroleffect.html" style="background: transparent; color: #e06666; text-decoration-line: none;">想懷孕?瞭解助孕白藜蘆醇功效、注意事項與Q&A</a></span></div>
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<h4><ul style="text-align: left;"><li><b><span style="font-size: large;">維生素E</span></b></li></ul></h4>
<span style="font-size: large;">是一種脂溶性維他命,也是很好的抗氧化劑,也可以促進血液循環,防止老化,維生素E也很常被用於改善流產與不孕等等問題。維生素E存在於多種植物性食品中,並可儲存於體內組織,一般人很少發生缺乏問題。如補充Q10、維生素C可讓以代謝掉的維生素E再恢復。</span></div>
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<span style="background-color: transparent; font-size: large;">延伸閱讀:</span><span style="font-size: large;"><a href="https://pregestational.blogspot.com/2019/03/preganantvite.html" style="background: transparent; color: #e06666; text-decoration-line: none;">補充維他命E抗氧化,助孕男女都需要!</a></span></div>
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<h3 style="text-align: left;"><span style="color: black; font-size: large;">凍卵注意事項?</span></h3>
<span style="font-size: large;">• 適當運動,養出優質卵子<br />
• 適度補充營養品,為卵子提供養分<br />
• 少吃止痛藥,保持卵子活性<br />
• 遠離電腦輻射,保證卵子質量<br />
• 保持好心情,卵子質量更佳<br />
• 避免經期性生活,小心抗精子抗體<br />
• 保持身體健康,降低卵子變異幾率<br />
• 不要暴飲暴食,避免營養失調</span><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<span style="font-size: large;">雖然冷凍卵子可以提供不少未婚、已婚的適齡女性保留在未來生育的機會,但因為凍卵還是會因為患者本身的年齡、卵巢狀態...等因素影響受孕機率,建議女性還是要好好把握35歲以前的黃金生育期,以免延誤生育年齡! </span><br />
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<span><b><span style="color: black; font-size: large;">延伸閱讀</span></b></span><br /><br />
<span style="font-size: large;"><span><a href="https://pregestational.blogspot.com/2014/05/freezingegg.html">二段式試管嬰兒是什麼?凍卵求子前需要做這些檢查</a><br /><a href="https://gankong.com/egg_freezing_diet/" target="_blank">凍卵前先養卵!必吃的養卵營養、飲食,提升妳的卵實力!</a></span></span><br /></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com0tag:blogger.com,1999:blog-8585105384424904709.post-71205342367248267382024-01-10T16:48:00.002-08:002024-01-10T16:48:35.700-08:002024年註生娘娘生日怎麼拜│最完整求孕祈禱詞、祭拜流程一次看<img alt="2023年註生娘娘生日怎麼拜│最完整求孕祈禱詞、祭拜流程一次看" border="0" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUddX3otjboLMAkHuwwP8cSAJ3T5DtoShhOLEmCvHtUyuNyGnQ2WYO_eFRufgL1_r5wdaazwZfWFmUq8S-Ldl5ymth_1LT8DKpeHsd8IxH9iWykeRLQRY6n6gDr5R5xo309zFZk-JoCUg/w640-h341/%25E8%25A8%25BB%25E7%2594%259F%25E5%25A8%2598%25E5%25A8%2598%25E7%2594%259F%25E6%2597%25A5%25E7%25A5%25AD%25E6%258B%259C.jpg" title="2023年註生娘娘生日怎麼拜│最完整求孕祈禱詞、祭拜流程一次看" width="640" /><div><span style="font-size: large;">註生娘娘又生「授子神」,主司掌懷孕、生產,為婚後不孕以及需要保胎之孕婦所奉祀的神明之一,為養育之神。</span><span style="font-size: large;">那麼該<a href="https://www.gkpregnancy.com/2016/04/Zhusheng-Niangniang0320.html">如何拜註生娘娘</a>呢?拜註生娘娘需要準備什麼?</span><span style="font-size: large;">趕快看看以下的註生娘娘祭拜SOP。<span><a name='more'></a></span></span>
<div><input checked="checked" id="r1" type="checkbox" /><div class="headline" id="list"></div></div>
<h2 style="text-align: left;"><span style="color: #e06666; font-size: x-large;"><b>什麼時候可以拜註生娘娘?</b></span></h2>
<ol>
<li><span style="font-size: large;">每年新年:農曆1月1日</span></li>
<li><span style="font-size: large;">每年註生娘娘誕辰:農曆3月20日</span></li>
<li><span style="font-size: large;">每年七夕:農曆7月7日</span></li>
<li><span style="font-size: large;">每年中秋:農曆8月15日</span></li>
</ol>
<span style="font-size: large;">其實只要心誠則靈,準備好貢品,帶著放鬆的心情,即可前往拜拜。</span><br />
<span style="font-size: large;"><br /></span>
<br />
<div style="text-align: center;">
<span style="font-size: large;">2024年註生娘娘誕辰國曆為:4月28日</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjii_WkKb6T3TsNuPs0odQHIhZDHlH2TrlK4tIp7lRbCFJm1syYFCIFAaJH_7pJ9unWPtXs-iMoi0zA7a6wVy2offgOXPylOE024QmRl53wv34_XZKytIeFkVneU-vvHNTi7zlu0Z1jF58/s1600/%E8%A8%BB%E7%94%9F%E5%A8%98%E5%A8%98.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjii_WkKb6T3TsNuPs0odQHIhZDHlH2TrlK4tIp7lRbCFJm1syYFCIFAaJH_7pJ9unWPtXs-iMoi0zA7a6wVy2offgOXPylOE024QmRl53wv34_XZKytIeFkVneU-vvHNTi7zlu0Z1jF58/s1600/%E8%A8%BB%E7%94%9F%E5%A8%98%E5%A8%98.jpg" width="320" /></a></span></div>
<br />
<h2 style="text-align: left;"><b><span style="font-size: x-large;"><span style="color: #e06666;">註生娘娘是拜什麼的?</span></span></b></h2>
<span style="font-size: large;"><span style="font-size: large;">註生娘娘神像為左手拿生育簿,右手執筆,每一位婦女該生幾個子女,祂的生育簿上都有記載,所以只要祂一查,便知道婦女生男或育女,或者接受祈願予以刪改;註生娘娘大權在握,難怪那麼多婦女要來燒香祈求跪拜了。</span></span><br />
<h3 style="text-align: left;"><span style="font-size: large;"><b><span style="font-size: large;"><span style="font-size: large;">1.求子者:</span></span> </b></span></h3><div><span style="font-size: large;">擲茭許願,若獲註生娘娘允準,可將壇上所供奉的花簪插在髮上載回家,祈求早日懷孕得子。換花廟裡有賣就廟裡買.燒金紙也一樣祈求註生娘娘保佑孩子平安者,
自備用紅紗線串上古錢的項鍊,於祭拜完後將之套在小孩的脖子上,祈求萬事平安。或以鎖牌、銅線在香煙上燻焚後貫以紅線懸於小孩的胸前,以拔病魔,稱為綰絭。<br /></span><h3 style="text-align: left;"><span style="font-size: large;"><span>2.小孩生病時</span></span><span style="font-size: large;"><span style="font-size: large;">:</span><span style="color: #cc0000;"> </span></span></h3>
<span style="font-size: large;">帶孩童到註生娘娘跟前,上香許願擲茭,獲得允諾後,即可將神前所供奉的小繡鞋,用紅紗線串上掛在病童頸上帶回家,痊癒後則於次年此日另製新繡鞋獻還。<br /></span><h3 style="text-align: left;"><span style="font-size: large;"><span>3.家中如有年齡16歲的子女</span></span><span style="font-size: large;"><span style="font-size: large;">:</span></span></h3>
<span style="font-size: large;">也要向註生娘娘禱告,感謝註生娘娘保佑子女順利成年,並供奉紅龜粿。</span><br />
<span style="font-size: large;"><span>延伸閱讀:<a href="http://pregestational.blogspot.tw/2015/04/waitingababy.html" style="color: blue;" target="_blank">註生娘娘哪裡拜?台灣各地求子寺廟詳錄 </a></span></span><br /><span style="font-size: large;"><span style="font-size: x-large;"><b><span style="color: #0b5394;"><br /></span></b></span></span>
<h2 style="text-align: left;"><span style="font-size: large;"><span style="font-size: x-large;"><span style="color: #e06666;"><b>如何正確向註生娘娘祈求?</b></span></span></span></h2><div><span style="font-size: large;"><span style="font-size: x-large;"><span style="color: #e06666;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirlqmsFCvWEz6CQ8XchGb3A3y0ZVcgKcpfVdcinU-rfqVCtW9Bc1G7_dIFAmllKnXw8tKzsBIYJkR6uJLc-Mp9yoGNun_isRZqFlhfoiq-u9oKCPpi9IRng7PxWyoLl1ykRp9jxK9fTyc/s1876/%25E8%25A8%25BB%25E7%2594%259F%25E5%25A8%2598%25E5%25A8%2598%25E7%25A5%25AD%25E6%258B%259C%25E5%25A4%2596%25E9%2583%25A8-03.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="註生娘娘祭拜說詞" border="0" data-original-height="1876" data-original-width="1876" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirlqmsFCvWEz6CQ8XchGb3A3y0ZVcgKcpfVdcinU-rfqVCtW9Bc1G7_dIFAmllKnXw8tKzsBIYJkR6uJLc-Mp9yoGNun_isRZqFlhfoiq-u9oKCPpi9IRng7PxWyoLl1ykRp9jxK9fTyc/w640-h640/%25E8%25A8%25BB%25E7%2594%259F%25E5%25A8%2598%25E5%25A8%2598%25E7%25A5%25AD%25E6%258B%259C%25E5%25A4%2596%25E9%2583%25A8-03.jpg" title="註生娘娘祭拜說詞" width="640" /></a></div></span></span></span></div><span style="font-size: large;"><b>祈求說詞</b><b>:</b><br />信女</span><span style="font-size: large;"><span style="font-size: large;">(信士)___</span>民國</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">_</span></span>年</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">_</span></span></span>月</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">_</span></span></span>日生,</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">夫婿(妻子)___</span></span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">民國</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">_</span></span>年</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">_</span></span></span>月</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">_</span></span></span>日生</span></span>,現住在</span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">___</span></span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">___</span></span></span></span>。</span><br />
<span style="font-size: large;"><span style="font-size: large;">今備妥供品、鮮花、素果、香燭等,來祭拜</span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">註生娘娘</span>。</span></span><br />
<span style="font-size: large;"><span style="color: #cc0000;"><b><br /></b></span></span>
<span style="font-size: large;"><span><b>求子:</b></span> </span><br />
<span style="font-size: large;">倆人於__年結婚至今,</span><span style="font-size: large;">還沒生育,希望註生娘娘保佑帶一位健康品行好的小孩來給我,希望註生娘娘保佑小孩平安順利長大,以後能孝順我們夫妻,若今年懷孕,明年順利生產,做完月子後,一定會備油飯、雞酒來答謝註生娘娘。</span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="color: #cc0000;"><b><br /></b></span></span></span>
<span style="font-size: large;"><span style="font-size: large;"><span><b>已有子女:</b></span></span></span><br />
<span style="font-size: large;">倆人於__年結婚至今,已育有_男_女。為延續_家香火(為長_求手足),懇求註生娘娘賜與健康福德智慧之男(健康端正有相之女),並保佑此孩子能平安長大,品德孝兼具。<br /><span style="color: blue;"> </span></span><br />
<h2 style="text-align: left;"><span style="font-size: large;"><span style="font-size: x-large;"><b><span style="color: #e06666;">如何正確祭拜註生娘娘?</span></b></span></span></h2>
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<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184;">
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<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td nowrap="" style="padding: 0cm;"><div class="MsoNormal" style="mso-pagination: widow-orphan;">
<span style="font-size: large;">對象</span></div>
</td>
<td style="padding: 0cm;"><div class="MsoNormal" style="mso-pagination: widow-orphan;">
<span style="font-size: large;">註生娘娘</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td nowrap="" style="padding: 0cm;"><div class="MsoNormal" style="mso-pagination: widow-orphan;">
<span style="font-size: large;">地點</span></div>
</td>
<td style="padding: 0cm;"><div class="MsoNormal" style="mso-pagination: widow-orphan;">
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-size: large;">1.供奉註生娘娘的寺廟</span></span><br />
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-size: large;">(大多附在供奉觀世音、保生大帝、媽祖、土地公等廟宇的偏殿)</span></span><br />
<span style="font-family: , serif; font-size: large;">2.家門口</span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td nowrap="" style="padding: 0cm;"><div class="MsoNormal" style="mso-pagination: widow-orphan;">
<span style="font-size: large;">時辰</span></div>
</td>
<td style="padding: 0cm;"><div class="MsoNormal" style="mso-pagination: widow-orphan;">
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-size: large;">於家門口祭拜請選擇吉時。到廟裡祭拜則無時間限制。</span></span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td nowrap="" style="padding: 0cm;" valign="top"><div class="MsoNormal" style="mso-pagination: widow-orphan;">
<span style="font-family: , serif; font-size: large;">供品</span></div>
</td>
<td style="padding: 0cm;" valign="top"><div class="MsoNormal" style="mso-pagination: widow-orphan;">
<span style="font-family: , serif; font-size: large;"><b>求男:</b></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;">
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">供品(壽麵、壽桃、紅泥花生或紅蛋)</span></span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;">
<span style="font-family: , serif; font-size: large;">鮮花(11朵白百合或白色石斛蘭)</span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;">
<span style="font-family: , serif; font-size: large;">水果(香蕉、柳丁、鳳梨)-代表:招丁來</span><span face=""新細明體" , "serif"" style="font-size: 18pt;"><span lang="EN-US"><br /></span><span style="font-family: , serif; font-size: large;">其他:蠟燭、香、床母金、<a href="https://www.yannigo.com/product-detail/T0100001" target="_blank"><span style="color: blue;">金鏟</span></a></span></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;">
<span face=""新細明體" , "serif"" lang="EN-US" style="font-size: 18pt;"><br /></span><b><span style="font-family: , serif; font-size: large;">求女</span><span style="font-family: , serif; font-size: 24px;">:</span></b><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;">
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">供品(壽麵、壽桃、紅棗)</span></span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;">
<span style="font-family: , serif; font-size: large;">鮮花(12朵紅百合</span><span style="font-family: , serif; font-size: large;">或白色石斛蘭</span><span style="font-family: , serif; font-size: large;">)</span><br />
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">水果</span></span><span style="font-family: , serif; font-size: large;">(香蕉、水梨、鳳梨)-代表:招水(美)來</span><br />
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">其他</span>:</span><span style="font-family: , serif; font-size: large;">蠟燭、香、床母金、</span><a href="https://www.yannigo.com/product-detail/T0100001" target="_blank"><span style="color: blue; font-size: large;">金鏟</span></a></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;">
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;"><b>求子(男女皆可):</b></span></span><span face=""新細明體" , "serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;">
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">供品(壽麵、壽桃、龍眼乾)</span></span><br />
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">鮮花(12朵紅百合</span><span style="font-family: , serif; font-size: large;">或白色石斛蘭</span><span style="font-family: , serif; font-size: large;">)</span></span><br />
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;"><span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">水果</span></span>(香蕉、水梨、鳳梨)-代表:招你來</span></span><br />
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;"><span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">其他</span>:</span>蠟燭、香、床母金、<span style="color: blue;"><a href="https://www.yannigo.com/product-detail/T0100001" target="_blank">金鏟</a></span></span></span><br />
<span face=""新細明體" , "serif"" style="font-size: 18pt;"><br /></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td nowrap="" style="padding: 0cm;" valign="top"><div class="MsoNormal" style="mso-pagination: widow-orphan;">
<span style="font-family: , serif; font-size: large;">祭拜程序</span></div>
</td>
<td style="padding: 0cm;" valign="top"><div class="MsoNormal" style="mso-pagination: widow-orphan;">
<span face=""新細明體" , "serif"" lang="EN-US" style="font-size: 18pt;"><span style="font-size: medium;"> </span></span><span style="font-family: , serif; font-size: large;"><b>簡便祭拜方式:</b></span><br />
<span style="font-size: large;"><span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">1、上供</span><br /><span style="font-family: , serif; font-size: large;">2、點燭(燈)</span><br /><span style="font-family: , serif; font-size: large;">3、神前獻茶、酒(燈)</span><br /><span style="font-family: , serif; font-size: large;">4、焚香迎神</span> </span></span><span style="font-family: , serif; font-size: large;">(每一香爐或三炷香)供祈求註生娘娘保佑(至廟宇拜拜要先到廟前的天公爐焚香朝天祭拜)</span><br />
<span style="font-size: large;"><span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">5、香燒至三分之 一時,雙手捧持金紙拜供神明,燒四色金紙,分別是大壽金、壽金、刈金、福金,以及婆祖衣(用於祭拜註生娘娘)</span></span></span><br />
<span style="font-size: large;"><span style="font-family: , serif;"><br /></span><span style="font-family: , serif; font-size: large;"><b>完整祭拜方式:</b></span><br /><span style="font-family: , serif; font-size: large;">1、上供</span></span><br />
<span style="font-size: large;"><span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">2、點燭(燈)</span><br /><span style="font-family: , serif; font-size: large;">3、神前獻茶、酒</span><br /><span style="font-family: , serif; font-size: large;">4、</span></span></span><span style="font-size: large;"><span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">焚香迎神</span> </span></span><span style="font-family: , serif; font-size: large;">(每一香爐或三炷香)供祈求註生娘娘保佑(至廟宇拜拜要先到廟前的天公爐焚香朝天祭拜)</span><br />
<span style="font-family: , serif; font-size: large;">5、敬酌第一次酒</span><br />
<span style="font-size: large;"><span face=""新細明體" , "serif"" style="font-size: 18pt;"><span style="font-family: , serif; font-size: large;">6、擲筊問神明之降臨</span><br /><span style="font-family: , serif; font-size: large;">7、神明既降,敬第二次酒</span><br /><span style="font-family: , serif; font-size: large;">8、有祈禱於神明者,擲筊以請示神明(一邊擲筊一邊唸想祈求的事情,並許下答謝的報酬)</span><br /><span style="font-family: , serif; font-size: large;">9、香燒至三分之一時,雙手捧持金紙,爆竹拜供神明</span></span></span><br />
<span style="font-size: large;"><span style="font-family: , serif;">10、燒四色金(大壽金</span><span style="font-family: , serif;">、壽金、刈金、福金,以及婆祖衣(用於祭拜註生娘娘)</span><span style="font-family: , serif;"><br /></span><span style="font-family: , serif;">11、燃放爆竹(沒有一定,可以省略)</span><br /><span style="font-family: , serif;">12、第三次獻酒</span><br /><span style="font-family: , serif;">13、擲筊,問神明是否用餐完畢</span><br /><span style="font-family: , serif;">14、如用餐完畢,將酒灑於紙灰上</span><br /><span style="font-family: , serif;">15、撤供</span></span></div>
</td>
</tr>
</tbody></table><br /></span></div><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiU_mXNcjsbS2L1IOYYRkYW1PfZvTrH0WpdTK58j0AG2uQrnvoz-AICpxIvJQwdYi1XVmb5pgubaBxJP2jUsAqTdrby-kJu5mGOAetDqGtXguLHXVC8xmH8e6QhSod9h7FAtq1CxxfD3M/s1876/%25E8%25A8%25BB%25E7%2594%259F%25E5%25A8%2598%25E5%25A8%2598%25E7%25A5%25AD%25E6%258B%259C%25E6%2594%25BB%25E7%2595%25A5-05.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="註生娘娘祭拜品推薦" border="0" data-original-height="1876" data-original-width="1876" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiU_mXNcjsbS2L1IOYYRkYW1PfZvTrH0WpdTK58j0AG2uQrnvoz-AICpxIvJQwdYi1XVmb5pgubaBxJP2jUsAqTdrby-kJu5mGOAetDqGtXguLHXVC8xmH8e6QhSod9h7FAtq1CxxfD3M/w640-h640/%25E8%25A8%25BB%25E7%2594%259F%25E5%25A8%2598%25E5%25A8%2598%25E7%25A5%25AD%25E6%258B%259C%25E6%2594%25BB%25E7%2595%25A5-05.jpg" title="註生娘娘祭拜品推薦" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span><b>祭拜小技巧:</b></span> </span><br />
<ul>
<li><span style="font-size: large;">平時祭拜則備水果</span><span style="font-size: large;"><span>、</span><span>鮮花</span><span>、</span>糕餅即可</span></li>
<li><span style="font-size: large;">一般廟宇有供蠟燭、茶</span><span style="font-size: large;"><span style="font-size: medium;">、</span>酒,信徒可以不用準備</span></li>
<li><span style="font-size: large;">求生男的供品,命主在完成祭拜時,務必請先象徵性地破蛋或去花生殼,這樣才能讓好孕快快到來。</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">求生女的供品,命主在完成祭拜時,離開前請將兩顆紅棗分別塞至壽桃中間,這樣象徵女性的一對乳房,也代表哺乳及胚胎入子宮之意。</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">求生男女皆可的供品,命主在完成祭拜時,可以夫妻一同將龍眼乾破殼(丟棄),吃其果肉,籽請帶回家放枕頭下三日後(當天起算)再拋棄。</span></li>
<li><span style="font-size: large;">點燃蠟燭時,請借其他蠟燭的火。自備香及蠟燭是因為這代表傳香火(子嗣)之意。借火時,請口中唸:與您借光點亮元辰,求子之路就此光亮有神。</span></li>
<li><span style="font-size: large;">壽麵,如果是有紮紅線紙的尤佳。</span><span style="font-size: large;"> </span></li>
<li><span style="font-size: large;">床母金一般廟宇中的金紙並不會備上,所以自行準備一份。</span></li>
</ul><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp1QdPKiOaWHgi7U-UEFkK_uzxCz3JeDXiOLB1KYVU7CeG41fuVqrhAEXFOnJ1negagmyYIs0IecEg9Ww4ECzjuaNHkCU_UJmKJOMlB6Zh2mNONOkQGUt8EGaHpYxLqvrq-p1_kkoDpv0/s1876/%25E8%25A8%25BB%25E7%2594%259F%25E5%25A8%2598%25E5%25A8%2598%25E7%25A5%25AD%25E6%258B%259C%25E6%2594%25BB%25E7%2595%25A5-02.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="註生娘娘生日求男求女祭拜方法與供品" border="0" data-original-height="1875" data-original-width="1876" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp1QdPKiOaWHgi7U-UEFkK_uzxCz3JeDXiOLB1KYVU7CeG41fuVqrhAEXFOnJ1negagmyYIs0IecEg9Ww4ECzjuaNHkCU_UJmKJOMlB6Zh2mNONOkQGUt8EGaHpYxLqvrq-p1_kkoDpv0/w640-h640/%25E8%25A8%25BB%25E7%2594%259F%25E5%25A8%2598%25E5%25A8%2598%25E7%25A5%25AD%25E6%258B%259C%25E6%2594%25BB%25E7%2595%25A5-02.jpg" title="註生娘娘生日求男求女祭拜方法與供品" width="640" /></a></div><br /></div>
<h2 style="text-align: left;"><span style="font-size: large;"><b><span style="font-size: x-large;"><span style="color: #e06666;">祭拜註生娘娘Q&A</span></span></b></span></h2>
<span><span style="color: #3d85c6; font-size: large;"><b>Q:拜註生娘娘供品?</b></span></span><br />
<span style="font-size: large;">可準備桂圓、蓮子(象徵早生貴子),以及鮮花素果等前往祭拜,但最重的是帶著一顆虔誠的心。</span><span style="font-size: large;"> </span><br />
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<span style="font-size: large;"><span style="font-size: large;"><span style="color: #3d85c6;"><b>Q:如何求花?要怎麼使用</b></span></span></span><br />
<span style="font-size: large;">準備鮮花,想生男帶白花,想生女帶紅花祭拜,一說是放在枕頭下,也有放在床頭櫃上的說法。</span><span style="font-size: large;">花只要以一般照顧花朵的方式保存就好。</span><br />
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<span style="font-size: large;"><span style="font-size: large;"><span style="color: #3d85c6;"><b>Q:有人有換花的經驗嗎?真的生男的嗎? </b></span></span></span><br />
<span style="font-size: large;"><span style="font-size: large;">如果是想以紅花換白花者,則可在附近購買一朵紅花,接著放在供桌上,</span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">並在祭拜時擲筊詢問</span>註生娘娘說明自己的來意,詢問註生娘娘是否同意以紅花換白花</span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">,如擲到聖筊(或也有規定是連續三個聖筊),就可用自己帶去的花來換廟中供瓶上的白花或紅花一朵,並帶回家。</span></span></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="https://pregestational.blogspot.com/2018/10/blog-post_31.html" style="font-size: medium;">https://pregestational.blogspot.com/2018/10/blog-post_31.html</a></td></tr>
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<span><span style="color: #3d85c6; font-size: large;"><b><span style="font-size: large;">Q:</span>請問拜註生娘娘,未求到花,要怎麼辦?</b></span></span><br />
<span style="font-size: large;"><span style="font-size: large;">如果一直求不到連續3個聖杯,可以換個問法,像可以問是不是自己身體還沒準備好、需要先調理,或是是不是連老公方面也得一起調理..(網友分享)<span style="color: blue;"></span></span><span style="font-size: large;"><span style="color: blue;"><span style="font-size: medium;"> </span></span></span></span><br />
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<span style="font-size: large;"><span style="color: #3d85c6;"><b><span style="font-size: large;"><span style="font-size: large;">Q:</span></span>都只有一個聖杯而已。有拜過的媽媽們,都是求很多次才有的嗎?因為要連三個聖杯滿難的,那下次拜的時候,要再買一堆東西嗎?</b></span><br />去拜拜盡量準備幾樣有子的水果,誠心說明祈求心願後再擲筊,千萬不可以心急,萬一求不到換老公試試,還是沒有的話就問是不是時機未到,求不到還是要謝謝神明,隔1-2個月再去一次,平常有空就多去廟裡走走拜拜喔</span><span style="font-size: large;">!</span><span style="font-size: large;"><span style="font-size: large;">(網友分享)</span></span><br />
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<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="color: #3d85c6;"><b><span style="font-size: large;"><span style="font-size: large;">Q:已經懷孕了,如何</span></span>還願呢?之前沒有許願要怎麼祭拜?</b></span></span></span></span><br />
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">有許願的話就照許願的去奉獻就好,沒有就照平常祭拜的也可以。</span></span>建議滿月再去還願,有</span></span><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">些孩子較貴氣還有本身帶的因緣,建議懷孕期間不可去還願,因為要等到順產且滿月才可去還願,</span></span>感謝註生娘娘得子答謝:準備供品鮮花、茶或酒、水果、油飯、麻油雞、彌月蛋糕。</span></span><span style="font-size: large;"><span style="font-size: large;">(網友分享)</span></span><br />
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<span style="color: #3d85c6;"><b><span style="font-size: large;">Q:有拜就一定會懷孕嗎</span><span style="font-size: large;">?</span></b></span><br />
<span style="font-size: large;">祭拜僅為求好運的其中一環,平常還是要多加注重身體的調理,多方管道齊下,才能有更大的機率得到好孕哦!</span><br />
<span style="font-size: large;">延伸閱讀:<a href="https://pregestational.blogspot.com/2019/08/pregnantvitamin.html" style="color: blue;" target="_blank">除了拜拜,還要怎麼調理身體?</a></span><br />
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<span style="color: #0b5394; font-size: large;"><b>Q:拜完的金鏟要怎麼放?放在哪?</b></span><br />
<span style="font-size: large;">祭拜完的金鏟可選擇放在床底下,放正面(生男),反面(生女)。</span><br />
<span style="font-size: large;">延伸閱讀:<a href="https://www.yannigo.com/baike-detail/1/19/120" style="color: blue;" target="_blank">金鏟子怎麼放最有效?</a></span><br /><br />
<p style="text-align: left;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><b>延伸閱讀</b></span></span></span></p><p style="text-align: left;"><span style="color: blue; font-size: large;"><a href="http://pregestational.blogspot.tw/2015/04/waitingababy.html" target="_blank">註生娘娘哪裡拜?台灣各地求子寺廟詳錄 </a></span></p><p style="text-align: left;"><span style="color: blue; font-size: large;"><a href="http://pregestational.blogspot.tw/2014/04/Zhusheng-Niangniang.html" target="_blank">如何拜註生娘娘?拜註生娘娘要準備什麼?</a></span></p><p style="text-align: left;"><span style="color: blue; font-size: large;"><a href="http://pregestational.blogspot.tw/2014/04/UniversalDoorChapter.html" target="_blank">助孕方法-常恭念 妙法蓮華經觀世音菩薩普門品</a> </span></p><p style="text-align: left;"><span style="color: blue; font-size: large;"><a href="http://pregestational.blogspot.tw/2014/03/goldbaby.html" target="_blank">助你好孕-開工金鏟子(產子)的由來</a></span></p><p style="text-align: left;"><span style="color: blue; font-size: large;"><a href="http://pregestational.blogspot.tw/2014/06/Pregnancy.html" target="_blank">助妳好孕-好孕棉、好運筷的使用方法、由來</a> </span></p>
</div></div>幸孕福http://www.blogger.com/profile/17937624933999800716noreply@blogger.com8